Laura Allen -
Ironman 70.3 Tulsa 2023
Quick facts
443/74/8All/Gender/AG
F35-39Age group
1196Bib number
USANationality
44:10 | 3:35:14 | 2:38:58 | 7:13:30 |
Compare Laura Allen with other athletes!
1196 Allen
1401 Smith ×
1315 Johnston ×
1426 Thames ×
1109 Bixler ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:10 | 00:44:10 | 02:19 min/100m | -02:25 (10.) ● | -01:18 (59.) ● | +00:11 (350.) ● |
Transition | 00:53:28 | 00:09:18 | - | +01:47 (17.) ● | +01:46 (95.) ● | +02:04 (477.) ● | |
Bike | 15.5 km | 01:27:01 | 00:33:33 | 27.72 km/h | +00:58 (14.) ● | +01:32 (84.) ● | +03:18 (508.) ● |
Bike | 19.5 km | 01:41:36 | 00:14:35 | 16.46 km/h | +00:25 (11.) ● | +00:54 (84.) ● | +01:40 (499.) ● |
Bike | 52.8 km | 02:56:02 | 01:14:26 | 26.84 km/h | -00:11 (8.) ● | +01:57 (70.) ● | +06:45 (475.) ● |
Bike | 82 km | 04:06:46 | 01:10:44 | 24.77 km/h | -01:36 (6.) ● | +01:08 (63.) ● | +05:02 (419.) ● |
Bike | 90.1 km | 04:28:42 | 00:21:56 | 22.16 km/h | -00:31 (8.) ● | -00:54 (68.) ● | +01:23 (436.) ● |
Bike | 90.1 km | 04:28:42 | 03:35:14 | 25.12 km/h | -00:55 (9.) ● | +04:37 (70.) ● | +18:08 (456.) ● |
Transition | 04:34:32 | 00:05:50 | - | -00:07 (11.) ● | -00:08 (59.) ● | +00:17 (353.) ● | |
Run | 3.3 km | 04:57:06 | 00:22:34 | 06:50 min/km | +00:23 (12.) ● | +01:22 (85.) ● | +02:49 (468.) ● |
Run | 10.8 km | 05:52:38 | 00:55:32 | 07:24 min/km | +02:11 (11.) ● | +04:48 (88.) ● | +07:54 (463.) ● |
Run | 18.3 km | 06:48:25 | 00:55:47 | 07:26 min/km | +00:31 (8.) ● | +02:19 (68.) ● | +04:57 (391.) ● |
Run | 21.1 km | 07:13:30 | 00:25:05 | 08:57 min/km | +01:33 (11.) ● | +02:17 (83.) ● | +03:07 (441.) ● |
Run | 21.1 km | 07:13:30 | 02:38:58 | 07:32 min/km | +04:38 (11.) ● | +10:46 (81.) ● | +18:47 (442.) ● |
Total | 113.1 km | 07:13:30 | 07:13:30 | 15.65 km/h | +02:58 (8.) ● | +15:43 (74.) ● | +39:27 (443.) ● |