Lindsay Grooms -
Ironman 70.3 Tulsa 2023
Quick facts
449/76/6All/Gender/AG
F30-34Age group
1399Bib number
USANationality
45:31 | 3:42:13 | 2:29:29 | 7:15:06 |
Compare Lindsay Grooms with other athletes!
1399 Grooms
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1391 Alanis ×
1512 Emley ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:31 | 00:45:31 | 02:23 min/100m | +01:53 (5.) ● | +00:03 (64.) ● | +01:32 (382.) ● |
Transition | 00:56:45 | 00:11:14 | - | +03:20 (6.) ● | +03:42 (118.) ● | +04:00 (552.) ● | |
Bike | 15.5 km | 01:28:46 | 00:32:01 | 29.05 km/h | +00:48 (4.) ● | ±00:00 (61.) ● | +01:46 (423.) ● |
Bike | 19.5 km | 01:43:29 | 00:14:43 | 16.31 km/h | +01:14 (6.) ● | +01:02 (89.) ● | +01:48 (511.) ● |
Bike | 52.8 km | 03:00:53 | 01:17:24 | 25.81 km/h | +05:49 (7.) ● | +04:55 (88.) ● | +09:43 (513.) ● |
Bike | 82 km | 04:16:24 | 01:15:31 | 23.2 km/h | +07:33 (7.) ● | +05:55 (87.) ● | +09:49 (491.) ● |
Bike | 90.1 km | 04:38:58 | 00:22:34 | 21.54 km/h | +01:42 (5.) ● | -00:16 (79.) ● | +02:01 (472.) ● |
Bike | 90.1 km | 04:38:58 | 03:42:13 | 24.33 km/h | +17:06 (7.) ● | +11:36 (82.) ● | +25:07 (492.) ● |
Transition | 04:45:37 | 00:06:39 | - | +00:32 (6.) ● | +00:41 (80.) ● | +01:06 (425.) ● | |
Run | 3.3 km | 05:07:30 | 00:21:53 | 06:37 min/km | +02:28 (6.) ● | +00:41 (74.) ● | +02:08 (442.) ● |
Run | 10.8 km | 05:59:31 | 00:52:01 | 06:56 min/km | +04:42 (6.) ● | +01:17 (69.) ● | +04:23 (411.) ● |
Run | 18.3 km | 06:53:30 | 00:53:59 | 07:11 min/km | +04:53 (6.) ● | +00:31 (63.) ● | +03:09 (368.) ● |
Run | 21.1 km | 07:15:06 | 00:21:36 | 07:42 min/km | +00:56 (5.) ● | -01:12 (49.) ● | -00:22 (302.) ● |
Run | 21.1 km | 07:15:06 | 02:29:29 | 07:05 min/km | +12:59 (6.) ● | +01:17 (64.) ● | +09:18 (382.) ● |
Total | 113.1 km | 07:15:06 | 07:15:06 | 15.6 km/h | +35:50 (6.) ● | +17:19 (76.) ● | +41:03 (449.) ● |