aidiagnostics

Ad

John Howard -
Ironman 70.3 Tulsa 2023

Quick facts

141/116/12All/Gender/AG

M25-29Age group

1402Bib number

USANationality


36:20	3:06:17	1:58:15	5:51:00

aidiagnostics

Ad

Compare John Howard with other athletes!

1402 Howard

1204 Rainey ×

1067 Knoebel ×

1583 Brunner ×

1372 Armstrong ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:20	00:36:20	01:54 min/100m	-06:45 (9.) ●	-07:17 (75.) ●	-07:39 (93.) ●
Transition		00:42:50	00:06:30	-	-00:57 (23.) ●	-00:54 (184.) ●	-00:44 (255.) ●
Bike	15.5 km	01:12:09	00:29:19	31.72 km/h	-01:31 (17.) ●	-00:28 (194.) ●	-00:56 (234.) ●
Bike	19.5 km	01:24:10	00:12:01	19.97 km/h	-00:55 (18.) ●	-00:41 (163.) ●	-00:54 (195.) ●
Bike	52.8 km	02:27:14	01:03:04	31.68 km/h	-05:10 (15.) ●	-03:13 (160.) ●	-04:37 (190.) ●
Bike	82 km	03:29:03	01:01:49	28.34 km/h	-05:48 (20.) ●	-02:34 (199.) ●	-03:53 (235.) ●
Bike	90.1 km	03:49:07	00:20:04	24.22 km/h	-01:01 (18.) ●	+00:11 (235.) ●	-00:29 (284.) ●
Bike	90.1 km	03:49:07	03:06:17	29.02 km/h	-14:25 (15.) ●	-06:45 (185.) ●	-10:49 (221.) ●
Transition		03:52:45	00:03:38	-	-01:46 (11.) ●	-02:03 (94.) ●	-01:55 (142.) ●
Run	3.3 km	04:10:14	00:17:29	05:17 min/km	-02:27 (18.) ●	-01:58 (148.) ●	-02:16 (181.) ●
Run	10.8 km	04:51:12	00:40:58	05:27 min/km	-07:04 (17.) ●	-06:03 (139.) ●	-06:40 (171.) ●
Run	18.3 km	05:33:26	00:42:14	05:37 min/km	-08:34 (15.) ●	-08:04 (115.) ●	-08:36 (142.) ●
Run	21.1 km	05:51:00	00:17:34	06:16 min/km	-04:07 (11.) ●	-04:12 (97.) ●	-04:24 (117.) ●
Run	21.1 km	05:51:00	01:58:15	05:36 min/km	-22:12 (13.) ●	-20:17 (119.) ●	-21:56 (147.) ●
Total	113.1 km	05:51:00	05:51:00	19.33 km/h	-46:05 (12.) ●	-37:16 (116.) ●	-43:03 (141.) ●

Ovr	Gen	Div	Name	#	AG
97	81	7	Beck Barrett	1443	M25-29	USA	00:35:14	02:48:10	02:00:09	05:32:53
100	84	8	Sebastian Busto	1375	M25-29	GTM	00:37:01	02:52:24	01:57:14	05:34:21
118	98	9	Patrick Altemose	1551	M25-29	USA	00:40:34	03:06:53	01:44:06	05:40:49
133	111	10	Isaiah Rainey	1204	M25-29	USA	00:42:38	02:53:19	02:03:32	05:47:02
135	113	11	Andrew Knoebel	1067	M25-29	USA	00:38:45	03:04:20	01:54:32	05:47:50
141	116	12	John Howard	1402	M25-29	USA	00:36:20	03:06:17	01:58:15	05:51:00
146	121	13	Pate Brunner	1583	M25-29	USA	00:41:17	03:21:37	01:40:28	05:52:17
156	129	14	Bobby Armstrong	1372	M25-29	USA	00:37:39	02:54:05	02:12:04	05:54:18
162	134	15	Hunter Kruse	1096	M25-29	USA	00:39:19	03:08:37	01:54:28	05:55:17
178	150	16	Reagan Kingsley	1365	M25-29	USA	00:42:56	02:53:22	02:10:01	05:59:35

All Results

Statistics: Ironman 70.3 Tulsa 2023

Results: Ironman 70.3 Tulsa 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read