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Dnyanesh Sonavane -
Ironman 70.3 Tulsa 2023

Quick facts

556/421/49All/Gender/AG

M45-49Age group

1412Bib number

USANationality


55:39	4:11:29	2:30:43	8:01:53

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Compare Dnyanesh Sonavane with other athletes!

1412 Sonavane

1135 Adams ×

1310 Gibbs ×

1567 Madni ×

1454 Samrow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:39	00:55:39	02:55 min/100m	+10:54 (49.) ●	+12:02 (414.) ●	+11:40 (552.) ●
Transition		01:07:52	00:12:13	-	+04:28 (53.) ●	+04:49 (419.) ●	+04:59 (569.) ●
Bike	15.5 km	01:41:52	00:34:00	27.35 km/h	+04:22 (50.) ●	+04:13 (412.) ●	+03:45 (530.) ●
Bike	19.5 km	01:57:53	00:16:01	14.98 km/h	+02:44 (53.) ●	+03:19 (438.) ●	+03:06 (577.) ●
Bike	52.8 km	03:22:10	01:24:17	23.71 km/h	+18:29 (53.) ●	+18:00 (443.) ●	+16:36 (582.) ●
Bike	82 km	04:53:45	01:31:35	19.13 km/h	+28:08 (54.) ●	+27:12 (444.) ●	+25:53 (592.) ●
Bike	90.1 km	05:19:21	00:25:36	18.98 km/h	+05:56 (53.) ●	+05:43 (444.) ●	+05:03 (586.) ●
Bike	90.1 km	05:19:21	04:11:29	21.5 km/h	+59:39 (53.) ●	+58:27 (445.) ●	+54:23 (593.) ●
Transition		05:31:10	00:11:49	-	+05:43 (53.) ●	+06:08 (438.) ●	+06:16 (587.) ●
Run	3.3 km	05:51:59	00:20:49	06:18 min/km	+00:47 (38.) ●	+01:22 (310.) ●	+01:04 (392.) ●
Run	10.8 km	06:41:07	00:49:08	06:33 min/km	+00:56 (32.) ●	+02:07 (270.) ●	+01:30 (342.) ●
Run	18.3 km	07:35:59	00:54:52	07:18 min/km	+03:01 (35.) ●	+04:34 (288.) ●	+04:02 (377.) ●
Run	21.1 km	08:01:53	00:25:54	09:14 min/km	+03:24 (41.) ●	+04:08 (357.) ●	+03:56 (472.) ●
Run	21.1 km	08:01:53	02:30:43	07:08 min/km	+08:08 (36.) ●	+12:11 (302.) ●	+10:32 (390.) ●
Total	113.1 km	08:01:53	08:01:53	14.08 km/h	+01:28:52 (49.) ●	+01:33:37 (421.) ●	+01:27:50 (556.) ●

Ovr	Gen	Div	Name	#	AG
498	375	44	Shane Karr	1404	M45-49	USA	00:42:14	03:00:17	03:35:05	07:32:43
502	379	45	John Mosier	1555	M45-49	USA	00:36:34	03:34:01	03:10:15	07:33:55
526	397	46	Aaron Cash	1394	M45-49	USA	00:48:42	03:31:36	03:10:00	07:46:26
527	398	47	James Adams	1135	M45-49	USA	00:45:44	03:18:57	03:26:19	07:46:30
546	414	48	Fred Gibbs	1310	M45-49	USA	01:00:16	04:03:31	02:30:04	07:55:51
556	421	49	Dnyanesh Sonavane	1412	M45-49	USA	00:55:39	04:11:29	02:30:43	08:01:53
558	422	50	Faisal Madni	1567	M45-49	USA	01:06:14	04:16:19	02:25:14	08:02:23
560	423	51	Kevin Samrow	1454	M45-49	USA	00:45:34	03:36:50	03:23:49	08:02:55
581	435	52	Phil Dudas	1065	M45-49	USA	00:50:41	03:55:51	03:07:13	08:13:50
593	442	53	Todd Ignat	1356	M45-49	USA	00:59:21	03:55:08	03:06:12	08:22:47

All Results

Statistics: Ironman 70.3 Tulsa 2023

Results: Ironman 70.3 Tulsa 2023

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