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Benjamin Cook -
Ironman 70.3 Tulsa 2023

Quick facts

245/201/34All/Gender/AG

M40-44Age group

1483Bib number

USANationality


43:16	3:02:25	2:19:52	6:18:00

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Compare Benjamin Cook with other athletes!

1483 Cook

1390 Cates ×

1540 Mantell ×

1359 Reyes ×

1574 Manning ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:16	00:43:16	02:16 min/100m	+00:06 (42.) ●	-00:21 (247.) ●	-00:43 (317.) ●
Transition		00:50:39	00:07:23	-	+00:22 (41.) ●	-00:01 (242.) ●	+00:09 (332.) ●
Bike	15.5 km	01:19:49	00:29:10	31.89 km/h	-00:14 (34.) ●	-00:37 (184.) ●	-01:05 (222.) ●
Bike	19.5 km	01:32:28	00:12:39	18.97 km/h	+00:08 (36.) ●	-00:03 (234.) ●	-00:16 (282.) ●
Bike	52.8 km	02:35:50	01:03:22	31.53 km/h	-02:06 (27.) ●	-02:55 (169.) ●	-04:19 (201.) ●
Bike	82 km	03:34:08	00:58:18	30.05 km/h	-04:59 (20.) ●	-06:05 (128.) ●	-07:24 (150.) ●
Bike	90.1 km	03:53:04	00:18:56	25.67 km/h	-00:51 (24.) ●	-00:57 (161.) ●	-01:37 (192.) ●
Bike	90.1 km	03:53:04	03:02:25	29.64 km/h	-08:02 (26.) ●	-10:37 (155.) ●	-14:41 (186.) ●
Transition		03:58:08	00:05:04	-	-00:17 (34.) ●	-00:37 (212.) ●	-00:29 (289.) ●
Run	3.3 km	04:18:09	00:20:01	06:03 min/km	+01:18 (53.) ●	+00:34 (280.) ●	+00:16 (355.) ●
Run	10.8 km	05:06:25	00:48:16	06:26 min/km	+02:50 (48.) ●	+01:15 (258.) ●	+00:38 (324.) ●
Run	18.3 km	05:55:36	00:49:11	06:33 min/km	+00:34 (38.) ●	-01:07 (218.) ●	-01:39 (273.) ●
Run	21.1 km	06:18:00	00:22:24	07:59 min/km	+01:22 (48.) ●	+00:38 (263.) ●	+00:26 (339.) ●
Run	21.1 km	06:18:00	02:19:52	06:37 min/km	+06:04 (46.) ●	+01:20 (248.) ●	-00:19 (312.) ●
Total	113.1 km	06:18:00	06:18:00	17.95 km/h	-01:47 (34.) ●	-10:16 (201.) ●	-16:03 (245.) ●

Ovr	Gen	Div	Name	#	AG
212	174	29	Brendan O'Flynn	1433	M40-44	USA	00:42:54	03:03:43	02:09:52	06:09:03
219	179	30	Christopher Hill	1646	M40-44	USA	00:43:36	03:04:40	02:11:14	06:11:34
230	189	31	Andy Zanovich	1199	M40-44	USA	00:41:02	03:07:44	02:11:40	06:14:11
232	191	32	Ryan Cates	1390	M40-44	USA	00:46:19	03:07:18	02:06:54	06:14:29
244	200	33	Matthew Mantell	1540	M40-44	USA	00:45:21	03:06:15	02:12:41	06:17:56
245	201	34	Benjamin Cook	1483	M40-44	USA	00:43:16	03:02:25	02:19:52	06:18:00
252	207	35	Reggie Reyes	1359	M40-44	USA	00:48:56	03:23:53	02:00:04	06:20:21
260	213	36	Kevin Manning	1574	M40-44	USA	00:42:23	03:28:10	01:57:18	06:22:17
267	219	37	David Tucker	1523	M40-44	USA	00:48:28	03:12:35	02:11:47	06:23:21
269	220	38	Barry Bartley	1405	M40-44	USA	00:43:31	03:21:14	02:03:57	06:24:32

All Results

Statistics: Ironman 70.3 Tulsa 2023

Results: Ironman 70.3 Tulsa 2023

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