Shawn Salyer -
Ironman 70.3 Tulsa 2023

  Quick facts

96/80/13All/Gender/AG

M40-44Age group

1501Bib number

USANationality

36:132:59:101:45:12 5:31:50

  Compare Shawn Salyer with other athletes!

1501 Salyer
1524 Williams × 
1117 Faulkner × 
1632 Lichty × 
1514 Botts × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:13 00:36:1301:54 min/100m-06:57 (10.) -07:24 (72.) -07:46 (90.)
Transition 00:43:11 00:06:58 - -00:03 (34.) -00:26 (215.) -00:16 (297.)
Bike15.5 km 01:10:30 00:27:1934.05 km/h-02:05 (18.) -02:28 (102.) -02:56 (117.)
Bike19.5 km 01:22:08 00:11:3820.63 km/h-00:53 (21.) -01:04 (123.) -01:17 (148.)
Bike52.8 km 02:24:16 01:02:0832.16 km/h-03:20 (21.) -04:09 (136.) -05:33 (160.)
Bike82 km 03:22:58 00:58:4229.85 km/h-04:35 (23.) -05:41 (136.) -07:00 (160.)
Bike90.1 km 03:42:21 00:19:2325.07 km/h-00:24 (30.) -00:30 (187.) -01:10 (226.)
Bike90.1 km 03:42:21 02:59:1030.17 km/h-11:17 (22.) -13:52 (130.) -17:56 (157.)
Transition 03:46:38 00:04:17 - -01:04 (26.) -01:24 (145.) -01:16 (201.)
Run3.3 km 04:02:18 00:15:4004:44 min/km-03:03 (11.) -03:47 (74.) -04:05 (85.)
Run10.8 km 04:38:19 00:36:0104:48 min/km-09:25 (11.) -11:00 (65.) -11:37 (73.)
Run18.3 km 05:15:51 00:37:3205:00 min/km-11:05 (13.) -12:46 (61.) -13:18 (69.)
Run21.1 km 05:31:50 00:15:5905:42 min/km-05:03 (10.) -05:47 (55.) -05:59 (65.)
Run21.1 km 05:31:50 01:45:1204:59 min/km-28:36 (11.) -33:20 (60.) -34:59 (68.)
Total 113.1 km 05:31:50 05:31:5020.45 km/h-47:57 (13.) -56:26 (80.) -01:02:13 (96.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance