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Raul Paz -
Ironman 70.3 Tulsa 2023
Quick facts
468/361/45All/Gender/AG
M25-29Age group
1593Bib number
USANationality
53:40 | 3:57:08 | 2:15:27 | 7:22:14 |
Compare Raul Paz with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:53:40 | 00:53:40 | 02:49 min/100m | +10:35 (53.) ● | +10:03 (399.) ● | +09:41 (530.) ● |
Transition | 01:00:59 | 00:07:19 | - | -00:08 (29.) ● | -00:05 (238.) ● | +00:05 (327.) ● | |
Bike | 15.5 km | 01:34:40 | 00:33:41 | 27.61 km/h | +02:51 (51.) ● | +03:54 (402.) ● | +03:26 (515.) ● |
Bike | 19.5 km | 01:49:39 | 00:14:59 | 16.02 km/h | +02:03 (51.) ● | +02:17 (403.) ● | +02:04 (526.) ● |
Bike | 52.8 km | 03:07:52 | 01:18:13 | 25.54 km/h | +09:59 (52.) ● | +11:56 (414.) ● | +10:32 (532.) ● |
Bike | 82 km | 04:32:42 | 01:24:50 | 20.65 km/h | +17:13 (57.) ● | +20:27 (436.) ● | +19:08 (580.) ● |
Bike | 90.1 km | 04:58:07 | 00:25:25 | 19.12 km/h | +04:20 (58.) ● | +05:32 (443.) ● | +04:52 (585.) ● |
Bike | 90.1 km | 04:58:07 | 03:57:08 | 22.8 km/h | +36:26 (55.) ● | +44:06 (429.) ● | +40:02 (561.) ● |
Transition | 05:06:47 | 00:08:40 | - | +03:16 (55.) ● | +02:59 (393.) ● | +03:07 (533.) ● | |
Run | 3.3 km | 05:27:14 | 00:20:27 | 06:11 min/km | +00:31 (37.) ● | +01:00 (299.) ● | +00:42 (376.) ● |
Run | 10.8 km | 06:14:33 | 00:47:19 | 06:18 min/km | -00:43 (30.) ● | +00:18 (246.) ● | -00:19 (310.) ● |
Run | 18.3 km | 07:01:51 | 00:47:18 | 06:18 min/km | -03:30 (27.) ● | -03:00 (192.) ● | -03:32 (242.) ● |
Run | 21.1 km | 07:22:14 | 00:20:23 | 07:16 min/km | -01:18 (26.) ● | -01:23 (192.) ● | -01:35 (241.) ● |
Run | 21.1 km | 07:22:14 | 02:15:27 | 06:25 min/km | -05:00 (29.) ● | -03:05 (222.) ● | -04:44 (276.) ● |
Total | 113.1 km | 07:22:14 | 07:22:14 | 15.34 km/h | +45:09 (45.) ● | +53:58 (361.) ● | +48:11 (468.) ● |
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