Nicolas Longo -
Ironman Tulsa 2023

Quick facts

14/13/3All/Gender/AG

M18-24Age group

125Bib number

USANationality


1:06:30	4:56:32	3:40:51	9:49:21

Compare Nicolas Longo with other athletes!

125 Longo

80 Bird ×

180 Winek ×

378 Breene ×

43 Legrand ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:32:16	00:32:16	01:36 min/100m	-07:04 (4.) ●	-08:03 (33.) ●	-08:09 (40.) ●
Swim	3.9 km	01:06:30	00:34:14	01:48 min/100m	-07:51 (4.) ●	-08:25 (42.) ●	-08:29 (50.) ●
Swim	3.9 km	01:06:30	01:06:30	01:42 min/100m	-14:55 (4.) ●	-16:28 (35.) ●	-16:38 (43.) ●
Transition		01:10:38	00:04:08	-	-04:36 (3.) ●	-04:45 (13.) ●	-04:44 (16.) ●
Bike	15.5 km	01:34:54	00:24:16	38.32 km/h	-05:57 (2.) ●	-05:46 (6.) ●	-06:04 (6.) ●
Bike	18.2 km	01:44:46	00:09:52	16.42 km/h	-02:30 (5.) ●	-02:33 (17.) ●	-02:41 (17.) ●
Bike	52.8 km	02:36:45	00:51:59	39.94 km/h	-14:49 (3.) ●	-13:15 (8.) ●	-14:00 (8.) ●
Bike	82 km	03:24:49	00:48:04	36.45 km/h	-15:33 (1.) ●	-14:43 (6.) ●	-15:28 (6.) ●
Bike	92.8 km	03:42:02	00:17:13	37.64 km/h	-06:50 (2.) ●	-06:26 (6.) ●	-06:45 (6.) ●
Bike	128.7 km	04:38:11	00:56:09	38.36 km/h	-24:21 (1.) ●	-18:44 (4.) ●	-19:24 (4.) ●
Bike	132.8 km	04:48:02	00:09:51	24.97 km/h	-03:34 (3.) ●	-03:20 (12.) ●	-03:28 (12.) ●
Bike	175.5 km	05:51:06	01:03:04	40.62 km/h	-24:20 (1.) ●	-21:23 (4.) ●	-22:08 (4.) ●
Bike	180.4 km	06:07:10	00:16:04	18.3 km/h	-04:22 (3.) ●	-03:40 (22.) ●	-03:53 (22.) ●
Bike	180.4 km	06:07:10	04:56:32	36.5 km/h	-01:42:16 (1.) ●	-01:29:50 (6.) ●	-01:33:51 (6.) ●
Transition		06:08:30	00:01:20	-	-06:18 (1.) ●	-05:41 (1.) ●	-05:35 (1.) ●
Run	3.3 km	06:24:56	00:16:26	04:58 min/km	-02:50 (11.) ●	-04:05 (66.) ●	-04:22 (74.) ●
Run	10.8 km	07:03:18	00:38:22	05:06 min/km	-08:35 (9.) ●	-10:18 (67.) ●	-10:40 (75.) ●
Run	12.2 km	07:11:18	00:08:00	05:42 min/km	-01:59 (9.) ●	-02:17 (63.) ●	-02:20 (71.) ●
Run	13.5 km	07:19:42	00:08:24	06:27 min/km	-01:56 (9.) ●	-02:15 (63.) ●	-02:19 (71.) ●
Run	21 km	07:59:33	00:39:51	05:18 min/km	-11:09 (7.) ●	-13:08 (49.) ●	-13:15 (57.) ●
Run	28.5 km	08:38:21	00:38:48	05:10 min/km	-16:58 (4.) ●	-18:06 (25.) ●	-18:04 (28.) ●
Run	30 km	08:46:13	00:07:52	05:14 min/km	-03:24 (2.) ●	-04:01 (20.) ●	-03:58 (23.) ●
Run	31.2 km	08:54:18	00:08:05	06:44 min/km	-03:27 (2.) ●	-03:59 (16.) ●	-03:57 (19.) ●
Run	38.6 km	09:34:04	00:39:46	05:22 min/km	-15:38 (4.) ●	-18:37 (23.) ●	-18:36 (26.) ●
Run	41.3 km	09:49:21	00:15:17	05:39 min/km	-07:08 (2.) ●	-08:17 (11.) ●	-08:19 (11.) ●
Run	41.3 km	09:49:21	03:40:51	05:20 min/km	-01:13:04 (6.) ●	-01:25:03 (32.) ●	-01:25:50 (37.) ●
Total	225.6 km	09:49:21	09:49:21	22.97 km/h	-03:21:09 (3.) ●	-03:21:47 (13.) ●	-03:26:38 (14.) ●

Ovr	Gen	Div	Name	#	AG
4	4	1	Josh Bird	80	M18-24	CAN	00:47:17	04:58:10	03:27:50	09:19:59
11	11	2	Daniel Winek	180	M18-24	USA	01:08:36	04:57:08	03:26:20	09:38:10
14	13	3	Nicolas Longo	125	M18-24	USA	01:06:30	04:56:32	03:40:51	09:49:21
21	20	4	Aaron Breene	378	M18-24	USA	01:11:57	05:21:14	03:21:44	10:02:49
31	28	5	Landon Legrand	43	M18-24	USA	01:04:51	05:44:38	03:29:02	10:26:52
45	41	6	Sean Handel	562	M18-24	USA	01:17:20	05:35:29	03:44:28	10:45:07
82	72	7	Christopher Morrison	262	M18-24	USA	01:14:05	05:29:25	04:28:27	11:24:00
88	77	8	Domani Occansey	218	M18-24	USA	01:18:09	06:03:23	03:52:20	11:30:29
135	116	9	Thomas Smith	16	M18-24	USA	01:21:10	06:18:53	04:11:45	12:04:02
175	149	10	William Yates	300	M18-24	USA	01:17:38	06:24:06	04:30:46	12:29:48