Tom Monica -
Ironman Tulsa 2023

Quick facts

96/83/1All/Gender/AG

M65-69Age group

133Bib number

USANationality


1:02:08	6:09:28	4:20:22	11:41:08

Compare Tom Monica with other athletes!

133 Monica

22 Yerushalmi ×

103 Berg ×

90 Sutcliffe ×

190 Brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:30:57	00:30:57	01:32 min/100m	-05:17 (1.) ●	-09:22 (16.) ●	-09:28 (20.) ●
Swim	3.9 km	01:02:08	00:31:11	01:38 min/100m	-06:10 (1.) ●	-11:28 (13.) ●	-11:32 (17.) ●
Swim	3.9 km	01:02:08	01:02:08	01:35 min/100m	-11:27 (1.) ●	-20:50 (16.) ●	-21:00 (20.) ●
Transition		01:07:59	00:05:51	-	-03:16 (1.) ●	-03:02 (76.) ●	-03:01 (96.) ●
Bike	15.5 km	01:37:06	00:29:07	31.94 km/h	-00:45 (2.) ●	-00:55 (167.) ●	-01:13 (181.) ●
Bike	18.2 km	01:49:35	00:12:29	12.98 km/h	-00:26 (2.) ●	+00:04 (204.) ●	-00:04 (235.) ●
Bike	52.8 km	02:52:44	01:03:09	32.87 km/h	-02:48 (2.) ●	-02:05 (174.) ●	-02:50 (193.) ●
Bike	82 km	03:52:33	00:59:49	29.29 km/h	-04:16 (2.) ●	-02:58 (153.) ●	-03:43 (170.) ●
Bike	92.8 km	04:13:50	00:21:17	30.45 km/h	-02:13 (1.) ●	-02:22 (111.) ●	-02:41 (124.) ●
Bike	128.7 km	05:24:52	01:11:02	30.32 km/h	-02:19 (3.) ●	-03:51 (157.) ●	-04:31 (175.) ●
Bike	132.8 km	05:37:44	00:12:52	19.12 km/h	-00:27 (2.) ●	-00:19 (176.) ●	-00:27 (205.) ●
Bike	175.5 km	06:58:13	01:20:29	31.83 km/h	-01:17 (4.) ●	-03:58 (167.) ●	-04:43 (190.) ●
Bike	180.4 km	07:17:27	00:19:14	15.29 km/h	-00:22 (2.) ●	-00:30 (178.) ●	-00:43 (207.) ●
Bike	180.4 km	07:17:27	06:09:28	29.3 km/h	-14:53 (2.) ●	-16:54 (160.) ●	-20:55 (179.) ●
Transition		07:20:46	00:03:19	-	-02:20 (1.) ●	-03:42 (52.) ●	-03:36 (66.) ●
Run	3.3 km	07:40:38	00:19:52	06:01 min/km	-00:59 (2.) ●	-00:39 (198.) ●	-00:56 (234.) ●
Run	10.8 km	08:22:19	00:41:41	05:33 min/km	-05:33 (1.) ●	-06:59 (112.) ●	-07:21 (130.) ●
Run	12.2 km	08:31:09	00:08:50	06:18 min/km	-01:13 (2.) ●	-01:27 (119.) ●	-01:30 (136.) ●
Run	13.5 km	08:40:25	00:09:16	07:07 min/km	-00:54 (2.) ●	-01:23 (118.) ●	-01:27 (137.) ●
Run	21 km	09:24:03	00:43:38	05:49 min/km	-06:48 (1.) ●	-09:21 (88.) ●	-09:28 (104.) ●
Run	28.5 km	10:11:33	00:47:30	06:20 min/km	-04:48 (1.) ●	-09:24 (100.) ●	-09:22 (120.) ●
Run	30 km	10:21:01	00:09:28	06:18 min/km	-01:46 (1.) ●	-02:25 (77.) ●	-02:22 (93.) ●
Run	31.2 km	10:31:04	00:10:03	08:22 min/km	-02:16 (1.) ●	-02:01 (89.) ●	-01:59 (109.) ●
Run	38.6 km	11:20:00	00:48:56	06:36 min/km	-05:33 (1.) ●	-09:27 (96.) ●	-09:26 (120.) ●
Run	41.3 km	11:41:08	00:21:08	07:49 min/km	-01:29 (2.) ●	-02:26 (145.) ●	-02:28 (179.) ●
Run	41.3 km	11:41:08	04:20:22	06:18 min/km	-31:19 (1.) ●	-45:32 (92.) ●	-46:19 (112.) ●
Total	225.6 km	11:41:08	11:41:08	19.31 km/h	-01:03:15 (1.) ●	-01:30:00 (83.) ●	-01:34:51 (96.) ●

Ovr	Gen	Div	Name	#	AG
96	83	1	Tom Monica	133	M65-69	USA	01:02:08	06:09:28	04:20:22	11:41:08
112	98	2	David Yerushalmi	22	M65-69	USA	01:10:08	06:03:24	04:24:56	11:49:36
195	163	3	Daniel Berg	103	M65-69	USA	01:28:11	06:18:24	04:40:59	12:42:01
235	198	4	Adam Sutcliffe	90	M65-69	USA	01:19:44	06:23:07	05:01:25	13:02:15
359	296	5	Alan Brown	190	M65-69	USA	01:07:44	07:07:28	05:50:42	14:26:57