Monte Crunk -
Ironman Tulsa 2023

Quick facts

358/295/31All/Gender/AG

M45-49Age group

174Bib number

USANationality


1:27:16	6:50:40	5:47:40	14:25:49

Compare Monte Crunk with other athletes!

174 Crunk

357 Kraft ×

381 Valverde ×

216 Williams ×

290 Bevins ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:43:29	00:43:29	02:10 min/100m	+02:08 (34.) ●	+03:10 (295.) ●	+03:04 (357.) ●
Swim	3.9 km	01:27:16	00:43:47	02:18 min/100m	+00:06 (25.) ●	+01:08 (247.) ●	+01:04 (300.) ●
Swim	3.9 km	01:27:16	01:27:16	02:14 min/100m	+02:14 (27.) ●	+04:18 (270.) ●	+04:08 (328.) ●
Transition		01:39:11	00:11:55	-	+02:47 (37.) ●	+03:02 (332.) ●	+03:03 (410.) ●
Bike	15.5 km	02:12:11	00:33:00	28.18 km/h	+02:48 (37.) ●	+02:58 (343.) ●	+02:40 (409.) ●
Bike	18.2 km	02:25:45	00:13:34	11.94 km/h	+00:59 (34.) ●	+01:09 (312.) ●	+01:01 (373.) ●
Bike	52.8 km	03:37:05	01:11:20	29.1 km/h	+05:21 (35.) ●	+06:06 (319.) ●	+05:21 (382.) ●
Bike	82 km	04:45:15	01:08:10	25.7 km/h	+03:50 (33.) ●	+05:23 (307.) ●	+04:38 (366.) ●
Bike	92.8 km	05:09:55	00:24:40	26.27 km/h	+00:04 (31.) ●	+01:01 (274.) ●	+00:42 (323.) ●
Bike	128.7 km	06:28:09	01:18:14	27.53 km/h	+01:29 (28.) ●	+03:21 (273.) ●	+02:41 (326.) ●
Bike	132.8 km	06:41:44	00:13:35	18.11 km/h	-00:03 (27.) ●	+00:24 (243.) ●	+00:16 (286.) ●
Bike	175.5 km	08:08:31	01:26:47	29.52 km/h	+00:07 (25.) ●	+02:20 (253.) ●	+01:35 (300.) ●
Bike	180.4 km	08:29:51	00:21:20	13.78 km/h	+01:08 (30.) ●	+01:36 (289.) ●	+01:23 (347.) ●
Bike	180.4 km	08:29:51	06:50:40	26.36 km/h	+15:43 (32.) ●	+24:18 (281.) ●	+20:17 (336.) ●
Transition		08:38:09	00:08:18	-	+01:15 (29.) ●	+01:17 (272.) ●	+01:23 (345.) ●
Run	3.3 km	09:02:16	00:24:07	07:18 min/km	+02:12 (31.) ●	+03:36 (326.) ●	+03:19 (399.) ●
Run	10.8 km	09:58:09	00:55:53	07:27 min/km	+02:49 (27.) ●	+07:13 (306.) ●	+06:51 (377.) ●
Run	12.2 km	10:09:50	00:11:41	08:20 min/km	+00:31 (29.) ●	+01:24 (300.) ●	+01:21 (368.) ●
Run	13.5 km	10:22:00	00:12:10	09:21 min/km	+00:39 (28.) ●	+01:31 (302.) ●	+01:27 (369.) ●
Run	21 km	11:19:58	00:57:58	07:43 min/km	+00:33 (23.) ●	+04:59 (262.) ●	+04:52 (325.) ●
Run	28.5 km	12:22:10	01:02:12	08:17 min/km	+00:57 (27.) ●	+05:18 (273.) ●	+05:20 (335.) ●
Run	30 km	12:36:08	00:13:58	09:18 min/km	+01:21 (34.) ●	+02:05 (316.) ●	+02:08 (398.) ●
Run	31.2 km	12:49:25	00:13:17	11:04 min/km	+00:36 (29.) ●	+01:13 (293.) ●	+01:15 (364.) ●
Run	38.6 km	13:57:34	01:08:09	09:12 min/km	+07:21 (34.) ●	+09:46 (307.) ●	+09:47 (380.) ●
Run	41.3 km	14:25:49	00:28:15	10:27 min/km	+04:08 (39.) ●	+04:41 (329.) ●	+04:39 (407.) ●
Run	41.3 km	14:25:49	05:47:40	08:25 min/km	+21:07 (29.) ●	+41:46 (299.) ●	+40:59 (369.) ●
Total	225.6 km	14:25:49	14:25:49	15.63 km/h	+43:06 (31.) ●	+01:14:41 (295.) ●	+01:09:50 (358.) ●

Ovr	Gen	Div	Name	#	AG
275	229	26	Jeremy Olson	189	M45-49	USA	01:29:08	06:49:39	04:57:53	13:28:52
277	231	27	Timothy Bennett	557	M45-49	USA	01:15:55	06:35:50	05:24:14	13:30:21
313	261	28	Chris Evraets	191	M45-49	USA	01:41:29	05:58:30	06:02:40	13:52:00
335	278	29	Robert Kraft	357	M45-49	USA	01:31:42	06:43:41	05:33:17	14:10:25
338	280	30	Aldo Valverde	381	M45-49	USA	01:23:54	06:29:19	05:58:14	14:10:55
358	295	31	Monte Crunk	174	M45-49	USA	01:27:16	06:50:40	05:47:40	14:25:49
375	308	32	Tommy Williams	216	M45-49	USA	01:28:50	07:01:02	05:54:58	14:39:02
379	311	33	Micah Bevins	290	M45-49	USA	01:32:08	06:45:27	06:03:37	14:43:56
393	321	34	Jason Peugh	341	M45-49	USA	01:34:43	07:04:44	05:52:39	14:57:09
403	330	35	Richard Escamilla	578	M45-49	USA	01:19:05	07:49:58	05:42:59	15:07:00