Alan Roark -
Ironman Tulsa 2023

Quick facts

345/284/34All/Gender/AG

M50-54Age group

291Bib number

USANationality


1:33:32	6:38:19	5:45:56	14:16:52

Compare Alan Roark with other athletes!

291 Roark

581 Copeland ×

355 MacDonald ×

131 Cataldi ×

352 Thorn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:43:48	00:43:48	02:11 min/100m	+02:24 (34.) ●	+03:29 (301.) ●	+03:23 (366.) ●
Swim	3.9 km	01:33:32	00:49:44	02:37 min/100m	+05:27 (42.) ●	+07:05 (337.) ●	+07:01 (420.) ●
Swim	3.9 km	01:33:32	01:33:32	02:23 min/100m	+07:51 (40.) ●	+10:34 (323.) ●	+10:24 (398.) ●
Transition		01:44:56	00:11:24	-	+01:57 (37.) ●	+02:31 (312.) ●	+02:32 (387.) ●
Bike	15.5 km	02:17:54	00:32:58	28.21 km/h	+02:59 (41.) ●	+02:56 (341.) ●	+02:38 (407.) ●
Bike	18.2 km	02:31:56	00:14:02	11.54 km/h	+01:26 (37.) ●	+01:37 (336.) ●	+01:29 (405.) ●
Bike	52.8 km	03:42:05	01:10:09	29.59 km/h	+04:59 (36.) ●	+04:55 (306.) ●	+04:10 (367.) ●
Bike	82 km	04:47:10	01:05:05	26.92 km/h	+02:22 (33.) ●	+02:18 (266.) ●	+01:33 (311.) ●
Bike	92.8 km	05:10:20	00:23:10	27.97 km/h	+00:08 (29.) ●	-00:29 (208.) ●	-00:48 (242.) ●
Bike	128.7 km	06:25:27	01:15:07	28.68 km/h	+00:49 (24.) ●	+00:14 (218.) ●	-00:26 (253.) ●
Bike	132.8 km	06:39:07	00:13:40	18 km/h	+00:25 (30.) ●	+00:29 (248.) ●	+00:21 (292.) ●
Bike	175.5 km	08:03:05	01:23:58	30.51 km/h	-00:40 (26.) ●	-00:29 (219.) ●	-01:14 (256.) ●
Bike	180.4 km	08:23:15	00:20:10	14.58 km/h	+00:24 (26.) ●	+00:26 (233.) ●	+00:13 (272.) ●
Bike	180.4 km	08:23:15	06:38:19	27.17 km/h	+12:52 (30.) ●	+11:57 (255.) ●	+07:56 (299.) ●
Transition		08:30:56	00:07:41	-	+00:34 (28.) ●	+00:40 (256.) ●	+00:46 (323.) ●
Run	3.3 km	08:54:28	00:23:32	07:07 min/km	+02:48 (36.) ●	+03:01 (315.) ●	+02:44 (385.) ●
Run	10.8 km	09:51:08	00:56:40	07:33 min/km	+07:25 (37.) ●	+08:00 (315.) ●	+07:38 (387.) ●
Run	12.2 km	10:03:59	00:12:51	09:10 min/km	+02:19 (39.) ●	+02:34 (346.) ●	+02:31 (431.) ●
Run	13.5 km	10:17:09	00:13:10	10:07 min/km	+02:27 (40.) ●	+02:31 (345.) ●	+02:27 (426.) ●
Run	21 km	11:20:11	01:03:02	08:24 min/km	+09:45 (37.) ●	+10:03 (320.) ●	+09:56 (395.) ●
Run	28.5 km	12:21:21	01:01:10	08:09 min/km	+03:00 (32.) ●	+04:16 (264.) ●	+04:18 (325.) ●
Run	30 km	12:34:19	00:12:58	08:38 min/km	+00:28 (31.) ●	+01:05 (276.) ●	+01:08 (345.) ●
Run	31.2 km	12:47:28	00:13:09	10:57 min/km	+00:51 (36.) ●	+01:05 (289.) ●	+01:07 (359.) ●
Run	38.6 km	13:50:50	01:03:22	08:33 min/km	+03:08 (29.) ●	+04:59 (269.) ●	+05:00 (326.) ●
Run	41.3 km	14:16:52	00:26:02	09:38 min/km	+01:41 (35.) ●	+02:28 (290.) ●	+02:26 (350.) ●
Run	41.3 km	14:16:52	05:45:56	08:22 min/km	+33:52 (33.) ●	+40:02 (296.) ●	+39:15 (362.) ●
Total	225.6 km	14:16:52	14:16:52	15.8 km/h	+57:06 (34.) ●	+01:05:44 (284.) ●	+01:00:53 (345.) ●

Ovr	Gen	Div	Name	#	AG
299	250	29	Jeff Anderson	221	M50-54	USA	01:25:06	07:13:44	04:49:09	13:41:56
312	260	30	Michael Lelievre	410	M50-54	FRA	01:18:19	06:25:15	05:50:08	13:50:55
316	264	31	Chris Hays	250	M50-54	USA	01:26:19	06:51:51	04:59:21	13:54:27
320	268	32	Tim Copeland	581	M50-54	USA	01:32:00	07:47:53	04:14:39	13:57:16
330	273	33	Stephen MacDonald	355	M50-54	CAN	01:24:59	06:29:33	05:51:06	14:07:19
345	284	34	Alan Roark	291	M50-54	USA	01:33:32	06:38:19	05:45:56	14:16:52
353	290	35	Paolo Cataldi	131	M50-54	USA	01:26:21	06:53:10	05:41:03	14:21:59
355	292	36	Adam Thorn	352	M50-54	USA	01:24:39	05:53:49	06:47:46	14:24:27
356	293	37	Samuel Rodriguez	420	M50-54	MEX	01:59:34	06:59:16	05:05:53	14:24:32
384	314	38	Mark Weirich	209	M50-54	USA	01:07:53	06:44:05	06:37:41	14:49:55