Jack Lyons -
Ironman Tulsa 2023
Quick facts
482/393/44All/Gender/AG
M45-49Age group
306Bib number
USANationality
1:27:29 | 7:44:53 | 6:55:57 | 16:30:19 |
Compare Jack Lyons with other athletes!
306 Lyons
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421 Cotton ×
268 Ramirez ×
271 Stinson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2 km | 00:42:07 | 00:42:07 | 02:06 min/100m | +00:46 (26.) ● | +01:48 (262.) ● | +01:42 (321.) ● |
Swim | 3.9 km | 01:27:29 | 00:45:22 | 02:23 min/100m | +01:41 (31.) ● | +02:43 (281.) ● | +02:39 (342.) ● |
Swim | 3.9 km | 01:27:29 | 01:27:29 | 02:14 min/100m | +02:27 (28.) ● | +04:31 (272.) ● | +04:21 (331.) ● |
Transition | 01:42:48 | 00:15:19 | - | +06:11 (44.) ● | +06:26 (383.) ● | +06:27 (471.) ● | |
Bike | 15.5 km | 02:14:49 | 00:32:01 | 29.05 km/h | +01:49 (34.) ● | +01:59 (309.) ● | +01:41 (364.) ● |
Bike | 18.2 km | 02:29:25 | 00:14:36 | 11.1 km/h | +02:01 (39.) ● | +02:11 (364.) ● | +02:03 (440.) ● |
Bike | 52.8 km | 03:45:49 | 01:16:24 | 27.17 km/h | +10:25 (41.) ● | +11:10 (373.) ● | +10:25 (453.) ● |
Bike | 82 km | 05:01:47 | 01:15:58 | 23.06 km/h | +11:38 (42.) ● | +13:11 (376.) ● | +12:26 (458.) ● |
Bike | 92.8 km | 05:28:40 | 00:26:53 | 24.1 km/h | +02:17 (35.) ● | +03:14 (332.) ● | +02:55 (401.) ● |
Bike | 128.7 km | 07:04:18 | 01:35:38 | 22.52 km/h | +18:53 (44.) ● | +20:45 (388.) ● | +20:05 (479.) ● |
Bike | 132.8 km | 07:21:24 | 00:17:06 | 14.39 km/h | +03:28 (43.) ● | +03:55 (392.) ● | +03:47 (482.) ● |
Bike | 175.5 km | 09:04:52 | 01:43:28 | 24.76 km/h | +16:48 (44.) ● | +19:01 (380.) ● | +18:16 (465.) ● |
Bike | 180.4 km | 09:27:41 | 00:22:49 | 12.89 km/h | +02:37 (37.) ● | +03:05 (346.) ● | +02:52 (417.) ● |
Bike | 180.4 km | 09:27:41 | 07:44:53 | 23.28 km/h | +01:09:56 (41.) ● | +01:18:31 (374.) ● | +01:14:30 (458.) ● |
Transition | 09:34:22 | 00:06:41 | - | -00:22 (23.) ● | -00:20 (212.) ● | -00:14 (269.) ● | |
Run | 3.3 km | 10:02:35 | 00:28:13 | 08:33 min/km | +06:18 (42.) ● | +07:42 (378.) ● | +07:25 (466.) ● |
Run | 10.8 km | 11:11:25 | 01:08:50 | 09:10 min/km | +15:46 (44.) ● | +20:10 (387.) ● | +19:48 (479.) ● |
Run | 12.2 km | 11:25:44 | 00:14:19 | 10:13 min/km | +03:09 (43.) ● | +04:02 (378.) ● | +03:59 (468.) ● |
Run | 13.5 km | 11:40:47 | 00:15:03 | 11:34 min/km | +03:32 (44.) ● | +04:24 (384.) ● | +04:20 (477.) ● |
Run | 21 km | 12:55:06 | 01:14:19 | 09:54 min/km | +16:54 (45.) ● | +21:20 (389.) ● | +21:13 (480.) ● |
Run | 28.5 km | 14:06:05 | 01:10:59 | 09:27 min/km | +09:44 (37.) ● | +14:05 (349.) ● | +14:07 (435.) ● |
Run | 30 km | 14:20:17 | 00:14:12 | 09:28 min/km | +01:35 (35.) ● | +02:19 (328.) ● | +02:22 (415.) ● |
Run | 31.2 km | 14:33:45 | 00:13:28 | 11:13 min/km | +00:47 (32.) ● | +01:24 (298.) ● | +01:26 (372.) ● |
Run | 38.6 km | 15:56:47 | 01:23:02 | 11:13 min/km | +22:14 (46.) ● | +24:39 (383.) ● | +24:40 (474.) ● |
Run | 41.3 km | 16:30:19 | 00:33:32 | 12:25 min/km | +09:25 (46.) ● | +09:58 (377.) ● | +09:56 (469.) ● |
Run | 41.3 km | 16:30:19 | 06:55:57 | 10:04 min/km | +01:29:24 (46.) ● | +01:50:03 (387.) ● | +01:49:16 (479.) ● |
Total | 225.6 km | 16:30:19 | 16:30:19 | 13.67 km/h | +02:47:36 (44.) ● | +03:19:11 (393.) ● | +03:14:20 (482.) ● |