Elijah Barao -
Ironman Tulsa 2023

Quick facts

401/328/51All/Gender/AG

M40-44Age group

321Bib number

USANationality


1:23:29	6:44:13	6:35:17	15:05:27

Compare Elijah Barao with other athletes!

321 Barao

432 Fisher ×

567 Krueger ×

320 Erkenbeck ×

406 Grieshop ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:40:41	00:40:41	02:02 min/100m	+00:51 (35.) ●	+00:22 (226.) ●	+00:16 (275.) ●
Swim	3.9 km	01:23:29	00:42:48	02:15 min/100m	+00:23 (35.) ●	+00:09 (230.) ●	+00:05 (279.) ●
Swim	3.9 km	01:23:29	01:23:29	02:08 min/100m	+01:14 (36.) ●	+00:31 (229.) ●	+00:21 (279.) ●
Transition		01:35:18	00:11:49	-	+03:13 (49.) ●	+02:56 (329.) ●	+02:57 (407.) ●
Bike	15.5 km	02:04:22	00:29:04	32 km/h	-00:44 (31.) ●	-00:58 (166.) ●	-01:16 (180.) ●
Bike	18.2 km	02:16:01	00:11:39	13.91 km/h	-00:26 (27.) ●	-00:46 (138.) ●	-00:54 (154.) ●
Bike	52.8 km	03:19:55	01:03:54	32.49 km/h	-00:08 (35.) ●	-01:20 (187.) ●	-02:05 (209.) ●
Bike	82 km	04:24:29	01:04:34	27.13 km/h	+03:20 (41.) ●	+01:47 (257.) ●	+01:02 (294.) ●
Bike	92.8 km	04:53:38	00:29:09	22.23 km/h	+05:55 (56.) ●	+05:30 (363.) ●	+05:11 (441.) ●
Bike	128.7 km	06:10:24	01:16:46	28.06 km/h	+03:49 (41.) ●	+01:53 (254.) ●	+01:13 (298.) ●
Bike	132.8 km	06:25:29	00:15:05	16.31 km/h	+02:10 (52.) ●	+01:54 (335.) ●	+01:46 (405.) ●
Bike	175.5 km	07:56:48	01:31:19	28.06 km/h	+08:29 (46.) ●	+06:52 (291.) ●	+06:07 (354.) ●
Bike	180.4 km	08:19:31	00:22:43	12.94 km/h	+03:12 (50.) ●	+02:59 (344.) ●	+02:46 (414.) ●
Bike	180.4 km	08:19:31	06:44:13	26.78 km/h	+25:37 (43.) ●	+17:51 (271.) ●	+13:50 (319.) ●
Transition		08:30:10	00:10:39	-	+03:43 (49.) ●	+03:38 (340.) ●	+03:44 (423.) ●
Run	3.3 km	08:54:11	00:24:01	07:16 min/km	+04:18 (52.) ●	+03:30 (325.) ●	+03:13 (397.) ●
Run	10.8 km	09:50:09	00:55:58	07:27 min/km	+09:24 (50.) ●	+07:18 (308.) ●	+06:56 (379.) ●
Run	12.2 km	10:03:17	00:13:08	09:22 min/km	+03:17 (54.) ●	+02:51 (352.) ●	+02:48 (438.) ●
Run	13.5 km	10:15:44	00:12:27	09:34 min/km	+02:27 (53.) ●	+01:48 (309.) ●	+01:44 (379.) ●
Run	21 km	11:20:25	01:04:41	08:37 min/km	+13:48 (53.) ●	+11:42 (337.) ●	+11:35 (417.) ●
Run	28.5 km	12:35:04	01:14:39	09:57 min/km	+20:24 (56.) ●	+17:45 (372.) ●	+17:47 (462.) ●
Run	30 km	12:51:18	00:16:14	10:49 min/km	+05:05 (57.) ●	+04:21 (381.) ●	+04:24 (473.) ●
Run	31.2 km	13:08:49	00:17:31	14:35 min/km	+06:09 (58.) ●	+05:27 (390.) ●	+05:29 (483.) ●
Run	38.6 km	14:30:45	01:21:56	11:04 min/km	+26:45 (58.) ●	+23:33 (381.) ●	+23:34 (472.) ●
Run	41.3 km	15:05:27	00:34:42	12:51 min/km	+12:09 (58.) ●	+11:08 (384.) ●	+11:06 (476.) ●
Run	41.3 km	15:05:27	06:35:17	09:34 min/km	+01:43:46 (57.) ●	+01:29:23 (373.) ●	+01:28:36 (461.) ●
Total	225.6 km	15:05:27	15:05:27	14.95 km/h	+02:17:33 (51.) ●	+01:54:19 (328.) ●	+01:49:28 (401.) ●

Ovr	Gen	Div	Name	#	AG
347	285	46	Kenneth Pride	524	M40-44	USA	01:49:02	06:37:53	05:35:55	14:19:36
351	288	47	Eric Massad	570	M40-44	USA	01:21:34	06:48:32	05:43:42	14:21:55
386	315	48	Gianluca Tanda	276	M40-44	ITA	01:47:05	07:04:17	05:45:50	14:51:38
390	318	49	Matt Fisher	432	M40-44	USA	01:38:47	07:15:33	05:38:08	14:54:37
391	319	50	Daniel Krueger	567	M40-44	USA	01:50:47	07:30:23	05:09:33	14:55:38
401	328	51	Elijah Barao	321	M40-44	USA	01:23:29	06:44:13	06:35:17	15:05:27
409	336	52	Seth Erkenbeck	320	M40-44	USA	01:41:30	07:15:30	05:44:30	15:13:16
413	340	53	Jason Grieshop	406	M40-44	USA	01:38:55	07:10:24	06:03:02	15:16:45
415	342	54	Thomas Rogers	474	M40-44	USA	01:26:04	07:32:06	05:58:02	15:17:26
436	355	55	Christopher Scheiern	284	M40-44	USA	01:41:37	07:02:49	06:21:48	15:41:09