Josh Metcalf -
Ironman Tulsa 2023

Quick facts

410/337/52All/Gender/AG

M35-39Age group

416Bib number

USANationality


1:58:18	7:24:27	5:21:57	15:14:22

Compare Josh Metcalf with other athletes!

416 Metcalf

479 Zaragoza Ruiz ×

464 Baxter ×

27 Stout ×

463 Baker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:57:01	00:57:01	02:51 min/100m	+16:07 (61.) ●	+16:42 (397.) ●	+16:36 (491.) ●
Swim	3.9 km	01:58:18	01:01:17	03:13 min/100m	+18:27 (62.) ●	+18:38 (396.) ●	+18:34 (488.) ●
Swim	3.9 km	01:58:18	01:58:18	03:02 min/100m	+34:34 (62.) ●	+35:20 (397.) ●	+35:10 (490.) ●
Transition		02:10:39	00:12:21	-	+03:50 (53.) ●	+03:28 (343.) ●	+03:29 (424.) ●
Bike	15.5 km	02:42:54	00:32:15	28.84 km/h	+02:37 (54.) ●	+02:13 (318.) ●	+01:55 (377.) ●
Bike	18.2 km	02:57:11	00:14:17	11.34 km/h	+02:03 (55.) ●	+01:52 (349.) ●	+01:44 (421.) ●
Bike	52.8 km	04:08:39	01:11:28	29.05 km/h	+07:28 (52.) ●	+06:14 (321.) ●	+05:29 (384.) ●
Bike	82 km	05:20:26	01:11:47	24.41 km/h	+08:52 (51.) ●	+09:00 (346.) ●	+08:15 (417.) ●
Bike	92.8 km	05:47:12	00:26:46	24.21 km/h	+03:11 (51.) ●	+03:07 (328.) ●	+02:48 (396.) ●
Bike	128.7 km	07:19:23	01:32:11	23.37 km/h	+17:45 (58.) ●	+17:18 (377.) ●	+16:38 (463.) ●
Bike	132.8 km	07:35:35	00:16:12	15.19 km/h	+03:09 (59.) ●	+03:01 (381.) ●	+02:53 (467.) ●
Bike	175.5 km	09:11:28	01:35:53	26.72 km/h	+12:30 (52.) ●	+11:26 (328.) ●	+10:41 (398.) ●
Bike	180.4 km	09:35:06	00:23:38	12.44 km/h	+04:17 (60.) ●	+03:54 (374.) ●	+03:41 (451.) ●
Bike	180.4 km	09:35:06	07:24:27	24.35 km/h	+01:01:52 (53.) ●	+58:05 (347.) ●	+54:04 (417.) ●
Transition		09:52:25	00:17:19	-	+10:26 (61.) ●	+10:18 (394.) ●	+10:24 (488.) ●
Run	3.3 km	10:14:59	00:22:34	06:50 min/km	+02:51 (52.) ●	+02:03 (296.) ●	+01:46 (359.) ●
Run	10.8 km	11:10:22	00:55:23	07:23 min/km	+09:36 (54.) ●	+06:43 (302.) ●	+06:21 (372.) ●
Run	12.2 km	11:21:41	00:11:19	08:05 min/km	+01:27 (45.) ●	+01:02 (284.) ●	+00:59 (348.) ●
Run	13.5 km	11:32:02	00:10:21	07:57 min/km	±00:00 (34.) ●	-00:18 (199.) ●	-00:22 (240.) ●
Run	21 km	12:20:57	00:48:55	06:31 min/km	-03:13 (29.) ●	-04:04 (162.) ●	-04:11 (196.) ●
Run	28.5 km	13:15:36	00:54:39	07:17 min/km	-00:40 (29.) ●	-02:15 (180.) ●	-02:13 (223.) ●
Run	30 km	13:28:35	00:12:59	08:39 min/km	+01:29 (47.) ●	+01:06 (277.) ●	+01:09 (346.) ●
Run	31.2 km	13:41:16	00:12:41	10:34 min/km	+01:04 (47.) ●	+00:37 (269.) ●	+00:39 (335.) ●
Run	38.6 km	14:46:18	01:05:02	08:47 min/km	+06:47 (46.) ●	+06:39 (282.) ●	+06:40 (344.) ●
Run	41.3 km	15:14:22	00:28:04	10:23 min/km	+04:41 (52.) ●	+04:30 (325.) ●	+04:28 (401.) ●
Run	41.3 km	15:14:22	05:21:57	07:47 min/km	+24:02 (44.) ●	+16:03 (248.) ●	+15:16 (302.) ●
Total	225.6 km	15:14:22	15:14:22	14.8 km/h	+02:14:44 (52.) ●	+02:03:14 (337.) ●	+01:58:23 (410.) ●

Ovr	Gen	Div	Name	#	AG
374	307	47	John Dao-Tran	335	M35-39	USA	01:24:30	07:02:51	05:56:51	14:38:57
378	310	48	Taylor Lovett	319	M35-39	USA	01:28:44	07:28:03	05:17:39	14:43:47
387	316	49	Robert Dunlap	240	M35-39	USA	01:23:32	06:43:02	06:27:07	14:53:08
405	332	50	Hector Antonio Zaragoza Ruiz	479	M35-39	MEX	01:33:58	07:32:28	05:37:59	15:07:16
406	333	51	Jeff Baxter	464	M35-39	USA	01:31:52	07:09:04	06:06:30	15:07:24
410	337	52	Josh Metcalf	416	M35-39	USA	01:58:18	07:24:27	05:21:57	15:14:22
430	352	53	Ryan Stout	27	M35-39	USA	01:10:25	07:10:41	07:00:47	15:34:47
432	353	54	Aaron Baker	463	M35-39	USA	01:27:16	08:14:02	05:32:05	15:39:18
446	363	55	Jason Kervin	457	M35-39	USA	01:30:37	07:39:49	06:18:21	15:51:12
454	370	56	Josh Duvall	350	M35-39	USA	01:31:04	08:01:31	05:52:33	15:58:28