John McDonald -
Ironman Tulsa 2023

Quick facts

103/89/17All/Gender/AG

M30-34Age group

437Bib number

USANationality


1:09:53	6:07:54	4:17:04	11:44:14

Compare John McDonald with other athletes!

437 McDonald

215 Jones ×

513 Berman ×

214 Iozzo ×

293 Nicholson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:34:22	00:34:22	01:43 min/100m	-04:59 (12.) ●	-05:57 (66.) ●	-06:03 (79.) ●
Swim	3.9 km	01:09:53	00:35:31	01:52 min/100m	-06:21 (11.) ●	-07:08 (62.) ●	-07:12 (76.) ●
Swim	3.9 km	01:09:53	01:09:53	01:47 min/100m	-11:20 (12.) ●	-13:05 (65.) ●	-13:15 (78.) ●
Transition		01:15:26	00:05:33	-	-02:59 (13.) ●	-03:20 (66.) ●	-03:19 (85.) ●
Bike	15.5 km	01:45:06	00:29:40	31.35 km/h	+00:03 (24.) ●	-00:22 (194.) ●	-00:40 (216.) ●
Bike	18.2 km	01:57:02	00:11:56	13.58 km/h	-00:16 (22.) ●	-00:29 (159.) ●	-00:37 (175.) ●
Bike	52.8 km	02:58:11	01:01:09	33.95 km/h	-03:06 (19.) ●	-04:05 (130.) ●	-04:50 (142.) ●
Bike	82 km	04:00:37	01:02:26	28.06 km/h	+01:00 (27.) ●	-00:21 (202.) ●	-01:06 (226.) ●
Bike	92.8 km	04:22:34	00:21:57	29.52 km/h	-01:34 (21.) ●	-01:42 (151.) ●	-02:01 (168.) ●
Bike	128.7 km	05:35:31	01:12:57	29.53 km/h	-00:29 (27.) ●	-01:56 (185.) ●	-02:36 (210.) ●
Bike	132.8 km	05:48:39	00:13:08	18.73 km/h	+00:15 (27.) ●	-00:03 (200.) ●	-00:11 (233.) ●
Bike	175.5 km	07:05:43	01:17:04	33.24 km/h	-06:16 (17.) ●	-07:23 (118.) ●	-08:08 (134.) ●
Bike	180.4 km	07:23:20	00:17:37	16.69 km/h	-01:54 (17.) ●	-02:07 (94.) ●	-02:20 (107.) ●
Bike	180.4 km	07:23:20	06:07:54	29.42 km/h	-12:17 (22.) ●	-18:28 (156.) ●	-22:29 (174.) ●
Transition		07:27:10	00:03:50	-	-02:57 (11.) ●	-03:11 (72.) ●	-03:05 (88.) ●
Run	3.3 km	07:44:08	00:16:58	05:08 min/km	-03:28 (14.) ●	-03:33 (81.) ●	-03:50 (92.) ●
Run	10.8 km	08:26:56	00:42:48	05:42 min/km	-05:48 (16.) ●	-05:52 (126.) ●	-06:14 (145.) ●
Run	12.2 km	08:35:43	00:08:47	06:16 min/km	-01:15 (18.) ●	-01:30 (117.) ●	-01:33 (133.) ●
Run	13.5 km	08:44:59	00:09:16	07:07 min/km	-01:20 (18.) ●	-01:23 (119.) ●	-01:27 (138.) ●
Run	21 km	09:29:59	00:45:00	06:00 min/km	-06:58 (16.) ●	-07:59 (108.) ●	-08:06 (130.) ●
Run	28.5 km	10:16:19	00:46:20	06:10 min/km	-10:04 (12.) ●	-10:34 (79.) ●	-10:32 (97.) ●
Run	30 km	10:25:30	00:09:11	06:07 min/km	-02:31 (9.) ●	-02:42 (59.) ●	-02:39 (71.) ●
Run	31.2 km	10:35:15	00:09:45	08:07 min/km	-02:24 (10.) ●	-02:19 (75.) ●	-02:17 (89.) ●
Run	38.6 km	11:24:16	00:49:01	06:37 min/km	-09:42 (13.) ●	-09:22 (98.) ●	-09:21 (123.) ●
Run	41.3 km	11:44:14	00:19:58	07:23 min/km	-03:09 (15.) ●	-03:36 (110.) ●	-03:38 (136.) ●
Run	41.3 km	11:44:14	04:17:04	06:13 min/km	-46:39 (13.) ●	-48:50 (85.) ●	-49:37 (102.) ●
Total	225.6 km	11:44:14	11:44:14	19.22 km/h	-01:16:12 (17.) ●	-01:26:54 (89.) ●	-01:31:45 (103.) ●

Ovr	Gen	Div	Name	#	AG
53	47	12	Tyler Frank	419	M30-34	USA	01:10:58	05:14:12	04:23:41	10:57:39
55	49	13	Kevin Urban	498	M30-34	USA	01:18:02	05:21:10	04:09:35	10:59:17
60	52	14	Perry Berman	146	M30-34	USA	01:20:21	05:34:25	03:58:21	11:07:53
85	75	15	Dillon Jones	215	M30-34	USA	01:20:28	05:37:08	04:20:32	11:29:09
89	78	16	Joseph Berman	513	M30-34	USA	01:13:59	05:28:35	04:36:24	11:30:56
103	89	17	John McDonald	437	M30-34	USA	01:09:53	06:07:54	04:17:04	11:44:14
127	109	18	David Iozzo	214	M30-34	USA	01:21:28	05:58:38	04:23:26	11:59:43
137	118	19	Burl Nicholson	293	M30-34	USA	01:18:25	06:07:21	04:21:28	12:04:48
144	125	20	Dennis Graves	316	M30-34	USA	01:01:31	05:40:14	05:16:33	12:09:56
177	151	21	Michael Wishko	549	M30-34	USA	01:24:33	06:25:14	04:23:15	12:30:23