Michelle Cabonce -
Ironman Tulsa 2023

  Quick facts

259/44/3All/Gender/AG

F18-24Age group

475Bib number

USANationality

1:08:586:57:225:01:39 13:18:12

  Compare Michelle Cabonce with other athletes!

475 Cabonce
77 Kayye × 
538 Stout × 
487 McGuire × 
263 Harrel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2 km 00:33:53 00:33:5301:41 min/100m-04:16 (3.) -06:57 (12.) -06:32 (69.)
Swim3.9 km 01:08:58 00:35:0501:50 min/100m-03:43 (3.) -07:58 (13.) -07:38 (67.)
Swim3.9 km 01:08:58 01:08:5801:46 min/100m-07:59 (3.) -14:55 (12.) -14:10 (67.)
Transition 01:13:15 00:04:17 - -02:02 (1.) -04:31 (5.) -04:35 (24.)
Bike15.5 km 01:44:18 00:31:0329.95 km/h-00:17 (3.) -00:35 (41.) +00:43 (297.)
Bike18.2 km 01:57:19 00:13:0112.45 km/h+00:21 (4.) -00:07 (51.) +00:28 (311.)
Bike52.8 km 03:06:07 01:08:4830.17 km/h+00:21 (3.) -00:25 (50.) +02:49 (335.)
Bike82 km 04:13:55 01:07:4825.84 km/h+00:22 (3.) +01:05 (57.) +04:16 (359.)
Bike92.8 km 04:40:19 00:26:2424.55 km/h+00:24 (3.) +01:08 (65.) +02:26 (383.)
Bike128.7 km 06:02:07 01:21:4826.33 km/h+02:03 (3.) +03:23 (62.) +06:15 (368.)
Bike132.8 km 06:16:45 00:14:3816.81 km/h+00:21 (3.) +00:43 (64.) +01:19 (371.)
Bike175.5 km 07:47:56 01:31:1128.1 km/h-00:01 (3.) +02:44 (63.) +05:59 (350.)
Bike180.4 km 08:10:37 00:22:4112.96 km/h+00:50 (3.) +01:49 (69.) +02:44 (412.)
Bike180.4 km 08:10:37 06:57:2225.93 km/h+04:24 (3.) +09:45 (58.) +26:59 (355.)
Transition 08:16:33 00:05:56 - -01:29 (2.) -00:35 (45.) -00:59 (227.)
Run3.3 km 08:36:52 00:20:1906:09 min/km-00:27 (3.) -01:42 (40.) -00:29 (262.)
Run10.8 km 09:27:12 00:50:2006:42 min/km-01:06 (3.) -00:18 (48.) +01:18 (289.)
Run12.2 km 09:37:38 00:10:2607:27 min/km-00:13 (3.) -00:07 (47.) +00:06 (273.)
Run13.5 km 09:47:52 00:10:1407:52 min/km-01:36 (2.) -00:44 (39.) -00:29 (231.)
Run21 km 10:36:36 00:48:4406:29 min/km-06:49 (2.) -04:54 (34.) -04:22 (191.)
Run28.5 km 11:29:58 00:53:2207:06 min/km-04:05 (3.) -03:21 (39.) -03:30 (199.)
Run30 km 11:41:00 00:11:0207:21 min/km-00:23 (3.) -00:36 (41.) -00:48 (218.)
Run31.2 km 11:53:01 00:12:0110:00 min/km+00:40 (4.) +00:10 (54.) -00:01 (280.)
Run38.6 km 12:54:35 01:01:3408:19 min/km-00:32 (3.) +03:13 (56.) +03:12 (314.)
Run41.3 km 13:18:12 00:23:3708:44 min/km-00:07 (3.) -00:10 (50.) +00:01 (282.)
Run41.3 km 13:18:12 05:01:3907:18 min/km-14:38 (3.) -08:29 (41.) -05:02 (240.)
Total 225.6 km 13:18:12 13:18:1216.96 km/h-21:44 (3.) -18:45 (44.) +02:13 (259.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance