Pheng Lor -
Ironman Tulsa 2023

Quick facts

311/259/43All/Gender/AG

M35-39Age group

493Bib number

USANationality


1:44:29	6:33:43	5:15:18	13:50:30

Compare Pheng Lor with other athletes!

493 Lor

275 Lindsey ×

482 Horton ×

424 Sato ×

458 Mullins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:52:04	00:52:04	02:36 min/100m	+11:10 (58.) ●	+11:45 (384.) ●	+11:39 (476.) ●
Swim	3.9 km	01:44:29	00:52:25	02:45 min/100m	+09:35 (57.) ●	+09:46 (358.) ●	+09:42 (443.) ●
Swim	3.9 km	01:44:29	01:44:29	02:40 min/100m	+20:45 (56.) ●	+21:31 (371.) ●	+21:21 (461.) ●
Transition		01:56:00	00:11:31	-	+03:00 (50.) ●	+02:38 (316.) ●	+02:39 (391.) ●
Bike	15.5 km	02:27:14	00:31:14	29.78 km/h	+01:36 (44.) ●	+01:12 (265.) ●	+00:54 (308.) ●
Bike	18.2 km	02:39:28	00:12:14	13.24 km/h	±00:00 (33.) ●	-00:11 (182.) ●	-00:19 (208.) ●
Bike	52.8 km	03:44:24	01:04:56	31.97 km/h	+00:56 (38.) ●	-00:18 (212.) ●	-01:03 (235.) ●
Bike	82 km	04:46:17	01:01:53	28.31 km/h	-01:02 (35.) ●	-00:54 (195.) ●	-01:39 (216.) ●
Bike	92.8 km	05:09:52	00:23:35	27.48 km/h	±00:00 (40.) ●	-00:04 (230.) ●	-00:23 (269.) ●
Bike	128.7 km	06:24:47	01:14:55	28.75 km/h	+00:29 (34.) ●	+00:02 (213.) ●	-00:38 (248.) ●
Bike	132.8 km	06:39:50	00:15:03	16.35 km/h	+02:00 (50.) ●	+01:52 (332.) ●	+01:44 (402.) ●
Bike	175.5 km	08:09:01	01:29:11	28.73 km/h	+05:48 (46.) ●	+04:44 (277.) ●	+03:59 (331.) ●
Bike	180.4 km	08:29:43	00:20:42	14.2 km/h	+01:21 (45.) ●	+00:58 (265.) ●	+00:45 (313.) ●
Bike	180.4 km	08:29:43	06:33:43	27.49 km/h	+11:08 (39.) ●	+07:21 (238.) ●	+03:20 (276.) ●
Transition		08:35:12	00:05:29	-	-01:24 (30.) ●	-01:32 (162.) ●	-01:26 (203.) ●
Run	3.3 km	08:59:27	00:24:15	07:20 min/km	+04:32 (54.) ●	+03:44 (331.) ●	+03:27 (405.) ●
Run	10.8 km	09:46:54	00:47:27	06:19 min/km	+01:40 (39.) ●	-01:13 (197.) ●	-01:35 (234.) ●
Run	12.2 km	09:58:31	00:11:37	08:17 min/km	+01:45 (48.) ●	+01:20 (298.) ●	+01:17 (365.) ●
Run	13.5 km	10:08:17	00:09:46	07:30 min/km	-00:35 (27.) ●	-00:53 (156.) ●	-00:57 (183.) ●
Run	21 km	10:58:26	00:50:09	06:41 min/km	-01:59 (30.) ●	-02:50 (180.) ●	-02:57 (218.) ●
Run	28.5 km	11:57:25	00:58:59	07:51 min/km	+03:40 (41.) ●	+02:05 (238.) ●	+02:07 (294.) ●
Run	30 km	12:09:26	00:12:01	08:00 min/km	+00:31 (36.) ●	+00:08 (228.) ●	+00:11 (279.) ●
Run	31.2 km	12:23:43	00:14:17	11:54 min/km	+02:40 (57.) ●	+02:13 (339.) ●	+02:15 (420.) ●
Run	38.6 km	13:26:19	01:02:36	08:27 min/km	+04:21 (43.) ●	+04:13 (266.) ●	+04:14 (323.) ●
Run	41.3 km	13:50:30	00:24:11	08:57 min/km	+00:48 (41.) ●	+00:37 (246.) ●	+00:35 (298.) ●
Run	41.3 km	13:50:30	05:15:18	07:38 min/km	+17:23 (42.) ●	+09:24 (234.) ●	+08:37 (287.) ●
Total	225.6 km	13:50:30	13:50:30	16.3 km/h	+50:52 (43.) ●	+39:22 (259.) ●	+34:31 (311.) ●

Ovr	Gen	Div	Name	#	AG
254	212	38	James Oberlies	472	M35-39	USA	01:26:01	06:12:54	05:15:05	13:15:04
262	218	39	Charles Rose	154	M35-39	USA	01:18:52	06:08:01	05:38:31	13:19:55
290	242	40	Christopher Cone	375	M35-39	USA	01:16:19	07:13:49	04:49:48	13:36:09
298	249	41	Austin Lindsey	275	M35-39	USA	01:33:51	06:37:40	05:07:05	13:41:52
302	253	42	Chris Horton	482	M35-39	USA	01:14:03	06:07:53	06:03:05	13:42:45
311	259	43	Pheng Lor	493	M35-39	USA	01:44:29	06:33:43	05:15:18	13:50:30
350	287	44	Hirotaka Sato	424	M35-39	JPN	01:35:24	07:27:13	04:57:27	14:21:28
352	289	45	Timothy Mullins	458	M35-39	USA	01:36:47	07:12:17	05:14:51	14:21:55
367	302	46	Danh Nguyen	336	M35-39	USA	01:39:28	06:50:44	05:41:23	14:34:28
374	307	47	John Dao-Tran	335	M35-39	USA	01:24:30	07:02:51	05:56:51	14:38:57