Dara Moncarz -
Ironman Tulsa 2023

Quick facts

211/35/3All/Gender/AG

F40-44Age group

53Bib number

CANNationality


1:35:29	6:15:39	4:42:37	12:49:45

Compare Dara Moncarz with other athletes!

53 Moncarz

114 Blake ×

349 Madison ×

225 Landis ×

249 Swain ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:47:45	00:47:45	02:23 min/100m	+05:34 (11.) ●	+06:55 (84.) ●	+07:20 (439.) ●
Swim	3.9 km	01:35:29	00:47:44	02:30 min/100m	+03:04 (9.) ●	+04:41 (75.) ●	+05:01 (390.) ●
Swim	3.9 km	01:35:29	01:35:29	02:26 min/100m	+08:38 (10.) ●	+11:36 (82.) ●	+12:21 (418.) ●
Transition		01:45:26	00:09:57	-	+00:23 (8.) ●	+01:09 (64.) ●	+01:05 (318.) ●
Bike	15.5 km	02:15:56	00:30:30	30.49 km/h	-00:59 (5.) ●	-01:08 (34.) ●	+00:10 (271.) ●
Bike	18.2 km	02:28:05	00:12:09	13.33 km/h	-01:04 (2.) ●	-00:59 (23.) ●	-00:24 (202.) ●
Bike	52.8 km	03:33:09	01:05:04	31.91 km/h	-03:48 (4.) ●	-04:09 (24.) ●	-00:55 (236.) ●
Bike	82 km	04:35:28	01:02:19	28.11 km/h	-05:29 (3.) ●	-04:24 (22.) ●	-01:13 (222.) ●
Bike	92.8 km	04:57:53	00:22:25	28.91 km/h	-03:12 (3.) ●	-02:51 (22.) ●	-01:33 (189.) ●
Bike	128.7 km	06:10:29	01:12:36	29.67 km/h	-07:07 (3.) ●	-05:49 (24.) ●	-02:57 (202.) ●
Bike	132.8 km	06:22:35	00:12:06	20.33 km/h	-01:46 (2.) ●	-01:49 (15.) ●	-01:13 (141.) ●
Bike	175.5 km	07:42:40	01:20:05	31.99 km/h	-09:40 (2.) ●	-08:22 (23.) ●	-05:07 (182.) ●
Bike	180.4 km	08:01:05	00:18:25	15.96 km/h	-02:20 (2.) ●	-02:27 (23.) ●	-01:32 (161.) ●
Bike	180.4 km	08:01:05	06:15:39	28.81 km/h	-35:25 (2.) ●	-31:58 (21.) ●	-14:44 (196.) ●
Transition		08:07:08	00:06:03	-	+00:24 (7.) ●	-00:28 (46.) ●	-00:52 (235.) ●
Run	3.3 km	08:29:40	00:22:32	06:49 min/km	-04:00 (7.) ●	+00:31 (62.) ●	+01:44 (357.) ●
Run	10.8 km	09:20:08	00:50:28	06:43 min/km	-03:31 (5.) ●	-00:10 (49.) ●	+01:26 (293.) ●
Run	12.2 km	09:30:19	00:10:11	07:16 min/km	-01:15 (2.) ●	-00:22 (41.) ●	-00:09 (246.) ●
Run	13.5 km	09:40:54	00:10:35	08:08 min/km	-01:06 (3.) ●	-00:23 (47.) ●	-00:08 (259.) ●
Run	21 km	10:30:14	00:49:20	06:34 min/km	-06:24 (3.) ●	-04:18 (35.) ●	-03:46 (200.) ●
Run	28.5 km	11:17:34	00:47:20	06:18 min/km	-11:05 (2.) ●	-09:23 (20.) ●	-09:32 (115.) ●
Run	30 km	11:27:22	00:09:48	06:32 min/km	-02:30 (2.) ●	-01:50 (22.) ●	-02:02 (113.) ●
Run	31.2 km	11:37:15	00:09:53	08:14 min/km	-02:09 (2.) ●	-01:58 (18.) ●	-02:09 (100.) ●
Run	38.6 km	12:29:11	00:51:56	07:01 min/km	-08:26 (2.) ●	-06:25 (34.) ●	-06:26 (171.) ●
Run	41.3 km	12:49:45	00:20:34	07:37 min/km	-04:10 (3.) ●	-03:13 (31.) ●	-03:02 (161.) ●
Run	41.3 km	12:49:45	04:42:37	06:50 min/km	-44:36 (3.) ●	-27:31 (37.) ●	-24:04 (185.) ●
Total	225.6 km	12:49:45	12:49:45	17.58 km/h	-01:10:36 (3.) ●	-47:12 (35.) ●	-26:14 (211.) ●

Ovr	Gen	Div	Name	#	AG
62	9	1	Ashley Blake	114	F40-44	USA	01:22:30	05:33:32	04:06:53	11:10:23
184	28	2	Gabi Madison	349	F40-44	USA	01:20:38	06:18:02	04:41:08	12:34:53
211	35	3	Dara Moncarz	53	F40-44	CAN	01:35:29	06:15:39	04:42:37	12:49:45
233	37	4	Lesley Landis	225	F40-44	USA	01:18:25	06:24:51	05:03:48	13:01:47
248	42	5	Leslie Swain	249	F40-44	USA	01:16:43	06:24:20	05:18:15	13:13:41
288	48	6	Carrie Bairrington	441	F40-44	USA	01:22:51	06:50:22	05:02:39	13:34:55
337	58	7	Hilary Mauch	332	F40-44	USA	01:26:39	07:08:14	05:27:11	14:10:48
348	63	8	Kristin Ebberts	486	F40-44	USA	01:21:04	07:28:08	05:11:28	14:19:58
394	73	9	Jennifer Rickard	102	F40-44	USA	01:33:31	07:14:26	05:56:41	14:58:27
437	82	10	Francette Bueno	445	F40-44	USA	01:20:35	07:24:38	06:41:35	15:43:14