Erica Terneus -
Ironman Tulsa 2023

Quick facts

307/51/13All/Gender/AG

F30-34Age group

540Bib number

USANationality


1:21:07	6:47:41	5:25:29	13:45:45

Compare Erica Terneus with other athletes!

540 Terneus

296 Harrigan ×

422 Basurto ×

512 la Roche ×

368 Chesters ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:38:44	00:38:44	01:56 min/100m	-01:03 (8.) ●	-02:06 (31.) ●	-01:41 (197.) ●
Swim	3.9 km	01:21:07	00:42:23	02:13 min/100m	-00:03 (11.) ●	-00:40 (49.) ●	-00:20 (269.) ●
Swim	3.9 km	01:21:07	01:21:07	02:04 min/100m	-01:06 (10.) ●	-02:46 (38.) ●	-02:01 (232.) ●
Transition		01:28:36	00:07:29	-	-00:21 (6.) ●	-01:19 (37.) ●	-01:23 (196.) ●
Bike	15.5 km	01:59:47	00:31:11	29.82 km/h	+00:15 (9.) ●	-00:27 (42.) ●	+00:51 (301.) ●
Bike	18.2 km	02:12:27	00:12:40	12.79 km/h	-00:01 (8.) ●	-00:28 (37.) ●	+00:07 (260.) ●
Bike	52.8 km	03:21:04	01:08:37	30.26 km/h	+01:30 (11.) ●	-00:36 (47.) ●	+02:38 (330.) ●
Bike	82 km	04:28:52	01:07:48	25.84 km/h	+03:07 (12.) ●	+01:05 (58.) ●	+04:16 (360.) ●
Bike	92.8 km	04:52:52	00:24:00	27 km/h	-00:07 (9.) ●	-01:16 (43.) ●	+00:02 (298.) ●
Bike	128.7 km	06:11:45	01:18:53	27.31 km/h	+03:00 (12.) ●	+00:28 (56.) ●	+03:20 (336.) ●
Bike	132.8 km	06:25:57	00:14:12	17.32 km/h	+00:58 (13.) ●	+00:17 (53.) ●	+00:53 (333.) ●
Bike	175.5 km	07:54:45	01:28:48	28.85 km/h	+04:07 (12.) ●	+00:21 (53.) ●	+03:36 (328.) ●
Bike	180.4 km	08:16:17	00:21:32	13.65 km/h	+01:29 (12.) ●	+00:40 (61.) ●	+01:35 (360.) ●
Bike	180.4 km	08:16:17	06:47:41	26.55 km/h	+14:18 (12.) ●	+00:04 (52.) ●	+17:18 (329.) ●
Transition		08:20:16	00:03:59	-	-01:55 (4.) ●	-02:32 (17.) ●	-02:56 (103.) ●
Run	3.3 km	08:41:10	00:20:54	06:20 min/km	+01:58 (12.) ●	-01:07 (48.) ●	+00:06 (292.) ●
Run	10.8 km	09:33:21	00:52:11	06:57 min/km	+06:17 (12.) ●	+01:33 (59.) ●	+03:09 (329.) ●
Run	12.2 km	09:44:52	00:11:31	08:13 min/km	+01:59 (13.) ●	+00:58 (67.) ●	+01:11 (359.) ●
Run	13.5 km	09:57:12	00:12:20	09:29 min/km	+02:27 (14.) ●	+01:22 (70.) ●	+01:37 (377.) ●
Run	21 km	10:58:19	01:01:07	08:08 min/km	+13:00 (14.) ●	+07:29 (72.) ●	+08:01 (372.) ●
Run	28.5 km	11:59:01	01:00:42	08:05 min/km	+09:40 (14.) ●	+03:59 (60.) ●	+03:50 (322.) ●
Run	30 km	12:12:14	00:13:13	08:48 min/km	+03:00 (14.) ●	+01:35 (70.) ●	+01:23 (362.) ●
Run	31.2 km	12:26:07	00:13:53	11:34 min/km	+03:15 (14.) ●	+02:02 (78.) ●	+01:51 (398.) ●
Run	38.6 km	13:21:45	00:55:38	07:31 min/km	+05:34 (13.) ●	-02:43 (46.) ●	-02:44 (237.) ●
Run	41.3 km	13:45:45	00:24:00	08:53 min/km	+03:24 (13.) ●	+00:13 (52.) ●	+00:24 (292.) ●
Run	41.3 km	13:45:45	05:25:29	07:52 min/km	+50:34 (13.) ●	+15:21 (55.) ●	+18:48 (307.) ●
Total	225.6 km	13:45:45	13:45:45	16.39 km/h	+01:01:30 (13.) ●	+08:48 (51.) ●	+29:46 (307.) ●

Ovr	Gen	Div	Name	#	AG
178	27	8	Casey van Eerden	363	F30-34	USA	01:19:24	06:29:36	04:18:57	12:30:30
193	31	9	Ashley Anderson	99	F30-34	USA	01:08:24	06:33:08	04:47:52	12:40:57
194	32	10	Rachel Wilson	252	F30-34	USA	01:20:43	06:23:40	04:37:19	12:41:50
207	34	11	Lauren Harrigan	296	F30-34	USA	01:18:31	06:41:15	04:33:35	12:48:15
270	46	12	Camille Basurto	422	F30-34	USA	01:18:31	07:08:34	04:38:54	13:22:58
307	51	13	Erica Terneus	540	F30-34	USA	01:21:07	06:47:41	05:25:29	13:45:45
431	79	14	Maddy la Roche	512	F30-34	USA	01:58:29	07:31:18	05:45:34	15:35:54
483	90	15	Christina Chesters	368	F30-34	USA	01:48:51	08:22:04	06:08:45	16:34:25