Sarah Woodings -
Ironman Tulsa 2023

Quick facts

165/23/3All/Gender/AG

F55-59Age group

89Bib number

USANationality


1:12:38	6:41:38	4:14:36	12:21:29

Compare Sarah Woodings with other athletes!

89 Woodings

92 Sanderson ×

32 Houghton ×

251 Fix ×

399 Tascon Gonzalez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:35:17	00:35:17	01:45 min/100m	-04:50 (2.) ●	-05:33 (18.) ●	-05:08 (103.) ●
Swim	3.9 km	01:12:38	00:37:21	01:57 min/100m	-05:09 (2.) ●	-05:42 (19.) ●	-05:22 (111.) ●
Swim	3.9 km	01:12:38	01:12:38	01:51 min/100m	-09:59 (2.) ●	-11:15 (19.) ●	-10:30 (105.) ●
Transition		01:19:45	00:07:07	-	-01:37 (5.) ●	-01:41 (33.) ●	-01:45 (177.) ●
Bike	15.5 km	01:51:29	00:31:44	29.31 km/h	+00:16 (8.) ●	+00:06 (53.) ●	+01:24 (345.) ●
Bike	18.2 km	02:04:34	00:13:05	12.38 km/h	+00:15 (6.) ●	-00:03 (53.) ●	+00:32 (321.) ●
Bike	52.8 km	03:13:10	01:08:36	30.26 km/h	+00:32 (7.) ●	-00:37 (46.) ●	+02:37 (329.) ●
Bike	82 km	04:19:36	01:06:26	26.37 km/h	+02:13 (8.) ●	-00:17 (51.) ●	+02:54 (334.) ●
Bike	92.8 km	04:44:04	00:24:28	26.49 km/h	+00:56 (7.) ●	-00:48 (49.) ●	+00:30 (317.) ●
Bike	128.7 km	06:01:43	01:17:39	27.74 km/h	+01:20 (7.) ●	-00:46 (48.) ●	+02:06 (317.) ●
Bike	132.8 km	06:15:06	00:13:23	18.38 km/h	-00:12 (5.) ●	-00:32 (38.) ●	+00:04 (263.) ●
Bike	175.5 km	07:41:28	01:26:22	29.66 km/h	-06:14 (5.) ●	-02:05 (46.) ●	+01:10 (291.) ●
Bike	180.4 km	08:01:23	00:19:55	14.76 km/h	-00:40 (5.) ●	-00:57 (37.) ●	-00:02 (255.) ●
Bike	180.4 km	08:01:23	06:41:38	26.95 km/h	-01:34 (7.) ●	-05:59 (47.) ●	+11:15 (310.) ●
Transition		08:06:53	00:05:30	-	-00:50 (6.) ●	-01:01 (42.) ●	-01:25 (204.) ●
Run	3.3 km	08:25:14	00:18:21	05:33 min/km	-03:39 (3.) ●	-03:40 (22.) ●	-02:27 (163.) ●
Run	10.8 km	09:08:33	00:43:19	05:46 min/km	-05:38 (3.) ●	-07:19 (23.) ●	-05:43 (154.) ●
Run	12.2 km	09:17:15	00:08:42	06:12 min/km	-01:22 (3.) ●	-01:51 (15.) ●	-01:38 (130.) ●
Run	13.5 km	09:26:41	00:09:26	07:15 min/km	-01:14 (3.) ●	-01:32 (20.) ●	-01:17 (151.) ●
Run	21 km	10:09:11	00:42:30	05:40 min/km	-09:03 (2.) ●	-11:08 (12.) ●	-10:36 (89.) ●
Run	28.5 km	10:53:53	00:44:42	05:57 min/km	-11:23 (2.) ●	-12:01 (11.) ●	-12:10 (75.) ●
Run	30 km	11:03:31	00:09:38	06:25 min/km	-02:18 (2.) ●	-02:00 (20.) ●	-02:12 (107.) ●
Run	31.2 km	11:13:30	00:09:59	08:19 min/km	-02:00 (2.) ●	-01:52 (19.) ●	-02:03 (105.) ●
Run	38.6 km	12:01:54	00:48:24	06:32 min/km	-10:17 (2.) ●	-09:57 (22.) ●	-09:58 (114.) ●
Run	41.3 km	12:21:29	00:19:35	07:15 min/km	-04:55 (2.) ●	-04:12 (23.) ●	-04:01 (116.) ●
Run	41.3 km	12:21:29	04:14:36	06:09 min/km	-51:49 (2.) ●	-55:32 (15.) ●	-52:05 (96.) ●
Total	225.6 km	12:21:29	12:21:29	18.26 km/h	-01:05:49 (3.) ●	-01:15:28 (23.) ●	-54:30 (165.) ●

Ovr	Gen	Div	Name	#	AG
39	4	1	Leslie Sanderson	92	F55-59	CAN	00:59:04	05:49:48	03:39:19	10:35:33
114	15	2	Tanya Houghton	32	F55-59	USA	01:21:59	05:48:10	04:32:41	11:51:44
165	23	3	Sarah Woodings	89	F55-59	USA	01:12:38	06:41:38	04:14:36	12:21:29
169	25	4	Sara Fix	251	F55-59	USA	01:27:24	06:15:22	04:30:23	12:25:20
309	52	5	Maria Margarita Tascon Gonzalez	399	F55-59	ESP	01:31:52	06:34:13	05:14:12	13:46:13
327	57	6	Christine Matteo	57	F55-59	USA	01:28:43	06:36:22	05:43:43	14:00:09
342	60	7	Catherine Paulson	112	F55-59	USA	01:23:19	06:37:44	05:58:51	14:13:39
362	65	8	Catalina Voit	313	F55-59	ECU	01:30:14	07:44:53	05:02:04	14:31:13
388	72	9	Teresa Creedon	460	F55-59	USA	01:32:24	07:23:49	05:39:36	14:53:23
451	84	10	Suzanne Kazo	413	F55-59	USA	01:18:32	07:39:47	06:28:27	15:53:45