Ben Gromelski -
Ironman 70.3 Chattanooga 2023
Quick facts
910/668/124All/Gender/AG
M35-39Age group
1223Bib number
USANationality
40:09 | 2:59:48 | 1:53:48 | 5:44:24 |
Compare Ben Gromelski with other athletes!
1223 Gromelski
667 Grabo ×
1070 Farrell ×
350 Goeringer ×
2838 Gettelfinger ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2.4 km | 00:40:09 | 00:40:09 | 01:40 min/100m | +01:40 (208.) ● | +01:27 (1256.) ● | +01:10 (1849.) ● |
Transition | 00:46:34 | 00:06:25 | - | -00:32 (154.) ● | -00:59 (795.) ● | -00:51 (1266.) ● | |
Bike | 17.5 km | 01:18:23 | 00:31:49 | 33 km/h | +00:22 (164.) ● | +00:06 (1021.) ● | -00:26 (1373.) ● |
Bike | 44.8 km | 02:08:37 | 00:50:14 | 32.61 km/h | -00:16 (161.) ● | -00:47 (945.) ● | -01:56 (1237.) ● |
Bike | 73.9 km | 03:08:49 | 01:00:12 | 29 km/h | -01:00 (156.) ● | -01:45 (921.) ● | -03:15 (1218.) ● |
Bike | 91.5 km | 03:46:22 | 00:37:33 | 28.12 km/h | +00:38 (185.) ● | +00:30 (1126.) ● | -00:16 (1532.) ● |
Bike | 91.5 km | 03:46:22 | 02:59:48 | 30.53 km/h | -00:16 (162.) ● | -01:56 (985.) ● | -05:53 (1310.) ● |
Transition | 03:50:36 | 00:04:14 | - | -01:17 (104.) ● | -01:36 (566.) ● | -01:31 (912.) ● | |
Run | 3 km | 04:06:36 | 00:16:00 | 05:20 min/km | -01:24 (116.) ● | -02:03 (588.) ● | -02:26 (814.) ● |
Run | 4.8 km | 04:15:52 | 00:09:16 | 05:08 min/km | -00:44 (124.) ● | -01:09 (659.) ● | -01:22 (902.) ● |
Run | 9.3 km | 04:40:03 | 00:24:11 | 05:22 min/km | -03:02 (98.) ● | -04:03 (529.) ● | -04:32 (723.) ● |
Run | 10.9 km | 04:49:28 | 00:09:25 | 05:53 min/km | -00:43 (118.) ● | -01:06 (672.) ● | -01:15 (946.) ● |
Run | 12.9 km | 05:00:09 | 00:10:41 | 05:20 min/km | -01:21 (96.) ● | -01:50 (578.) ● | -02:03 (802.) ● |
Run | 14.6 km | 05:09:20 | 00:09:11 | 05:24 min/km | -01:50 (69.) ● | -02:16 (413.) ● | -02:26 (574.) ● |
Run | 19.2 km | 05:33:18 | 00:23:58 | 05:12 min/km | -05:36 (65.) ● | -06:46 (331.) ● | -07:02 (473.) ● |
Run | 20.8 km | 05:41:57 | 00:08:39 | 05:24 min/km | -01:53 (63.) ● | -02:21 (360.) ● | -02:26 (505.) ● |
Run | 21.2 km | 05:44:24 | 00:02:27 | 06:07 min/km | -00:28 (87.) ● | -00:36 (484.) ● | -00:38 (669.) ● |
Run | 21.2 km | 05:44:24 | 01:53:48 | 05:22 min/km | -17:01 (80.) ● | -22:10 (459.) ● | -24:10 (644.) ● |
Total | 115.1 km | 05:44:24 | 05:44:24 | 20.05 km/h | -17:26 (124.) ● | -25:14 (668.) ● | -31:15 (910.) ● |