Bryan Balak -
Ironman 70.3 Chattanooga 2023

  Quick facts

2255/1535/162All/Gender/AG

M45-49Age group

1292Bib number

USANationality

40:053:13:252:46:20 6:57:17

  Compare Bryan Balak with other athletes!

1292 Balak
1822 Fairfield × 
670 Roan × 
2638 Bonds × 
2056 Thompson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.4 km 00:40:05 00:40:0501:40 min/100m+01:07 (127.) +01:23 (1250.) +01:06 (1837.)
Transition 00:50:03 00:09:58 - +02:36 (172.) +02:34 (1604.) +02:42 (2488.)
Bike17.5 km 01:22:23 00:32:2032.47 km/h+00:56 (130.) +00:37 (1160.) +00:05 (1567.)
Bike44.8 km 02:16:54 00:54:3130.05 km/h+03:38 (156.) +03:30 (1441.) +02:21 (2012.)
Bike73.9 km 03:23:18 01:06:2426.3 km/h+04:59 (155.) +04:27 (1388.) +02:57 (1949.)
Bike91.5 km 04:03:28 00:40:1026.29 km/h+03:23 (160.) +03:07 (1443.) +02:21 (2064.)
Bike91.5 km 04:03:28 03:13:2528.38 km/h+12:56 (156.) +11:41 (1383.) +07:44 (1935.)
Transition 04:10:57 00:07:29 - +01:40 (155.) +01:39 (1478.) +01:44 (2278.)
Run3 km 04:30:14 00:19:1706:25 min/km+01:16 (143.) +01:14 (1307.) +00:51 (1863.)
Run4.8 km 04:41:26 00:11:1206:13 min/km+00:48 (146.) +00:47 (1314.) +00:34 (1903.)
Run9.3 km 05:16:16 00:34:5007:44 min/km+06:42 (171.) +06:36 (1612.) +06:07 (2417.)
Run10.9 km 05:30:31 00:14:1508:54 min/km+03:39 (191.) +03:44 (1782.) +03:35 (2703.)
Run12.9 km 05:50:34 00:20:0310:01 min/km+07:32 (200.) +07:32 (1877.) +07:19 (2861.)
Run14.6 km 06:05:33 00:14:5908:48 min/km+03:32 (175.) +03:32 (1670.) +03:22 (2529.)
Run19.2 km 06:42:00 00:36:2707:55 min/km+05:33 (158.) +05:43 (1502.) +05:27 (2276.)
Run20.8 km 06:54:00 00:12:0007:29 min/km+00:54 (140.) +01:00 (1303.) +00:55 (1933.)
Run21.2 km 06:57:17 00:03:1708:12 min/km+00:12 (144.) +00:14 (1305.) +00:12 (1953.)
Run21.2 km 06:57:17 02:46:2007:50 min/km+30:08 (170.) +30:22 (1594.) +28:22 (2396.)
Total 115.1 km 06:57:17 06:57:1716.55 km/h+48:27 (162.) +47:39 (1535.) +41:38 (2255.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance