John Porco -
Ironman 70.3 Chattanooga 2023
Quick facts
711/526/90All/Gender/AG
M30-34Age group
1440Bib number
USANationality
36:43 | 2:45:48 | 2:01:20 | 5:33:39 |
Compare John Porco with other athletes!
1440 Porco
2546 Crane ×
870 Gonzalez ×
2869 Ward ×
2012 McCabe ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2.4 km | 00:36:43 | 00:36:43 | 01:31 min/100m | -01:16 (118.) ● | -01:59 (765.) ● | -02:16 (1109.) ● |
Transition | 00:42:03 | 00:05:20 | - | -01:50 (64.) ● | -02:04 (460.) ● | -01:56 (758.) ● | |
Bike | 17.5 km | 01:12:28 | 00:30:25 | 34.52 km/h | -01:27 (100.) ● | -01:18 (697.) ● | -01:50 (900.) ● |
Bike | 44.8 km | 01:59:58 | 00:47:30 | 34.48 km/h | -03:18 (84.) ● | -03:31 (583.) ● | -04:40 (700.) ● |
Bike | 73.9 km | 02:55:02 | 00:55:04 | 31.71 km/h | -06:55 (66.) ● | -06:53 (471.) ● | -08:23 (572.) ● |
Bike | 91.5 km | 03:27:51 | 00:32:49 | 32.18 km/h | -04:18 (58.) ● | -04:14 (422.) ● | -05:00 (522.) ● |
Bike | 91.5 km | 03:27:51 | 02:45:48 | 33.11 km/h | -15:58 (67.) ● | -15:56 (499.) ● | -19:53 (614.) ● |
Transition | 03:32:19 | 00:04:28 | - | -01:06 (102.) ● | -01:22 (647.) ● | -01:17 (1022.) ● | |
Run | 3 km | 03:47:44 | 00:15:25 | 05:08 min/km | -01:33 (91.) ● | -02:38 (476.) ● | -03:01 (636.) ● |
Run | 4.8 km | 03:56:50 | 00:09:06 | 05:03 min/km | -00:40 (111.) ● | -01:19 (598.) ● | -01:32 (817.) ● |
Run | 9.3 km | 04:22:22 | 00:25:32 | 05:40 min/km | -00:55 (126.) ● | -02:42 (706.) ● | -03:11 (986.) ● |
Run | 10.9 km | 04:31:50 | 00:09:28 | 05:55 min/km | -00:22 (124.) ● | -01:03 (690.) ● | -01:12 (973.) ● |
Run | 12.9 km | 04:43:15 | 00:11:25 | 05:42 min/km | -00:16 (149.) ● | -01:06 (789.) ● | -01:19 (1112.) ● |
Run | 14.6 km | 04:54:04 | 00:10:49 | 06:21 min/km | +00:10 (167.) ● | -00:38 (907.) ● | -00:48 (1288.) ● |
Run | 19.2 km | 05:20:28 | 00:26:24 | 05:44 min/km | -02:21 (113.) ● | -04:20 (594.) ● | -04:36 (854.) ● |
Run | 20.8 km | 05:30:48 | 00:10:20 | 06:27 min/km | +00:06 (159.) ● | -00:40 (884.) ● | -00:45 (1280.) ● |
Run | 21.2 km | 05:33:39 | 00:02:51 | 07:07 min/km | +00:04 (165.) ● | -00:12 (915.) ● | -00:14 (1322.) ● |
Run | 21.2 km | 05:33:39 | 02:01:20 | 05:43 min/km | -05:47 (123.) ● | -14:38 (670.) ● | -16:38 (942.) ● |
Total | 115.1 km | 05:33:39 | 05:33:39 | 20.7 km/h | -25:57 (90.) ● | -35:59 (526.) ● | -42:00 (711.) ● |