Ryan van Nostrand -
Ironman 70.3 Chattanooga 2023
Quick facts
2041/1406/233All/Gender/AG
M35-39Age group
2438Bib number
USANationality
48:44 | 3:22:52 | 2:14:30 | 6:43:40 |
Compare Ryan van Nostrand with other athletes!
2438 van Nostrand
2525 Byers ×
2112 Monteiro ×
1099 Malloy ×
2923 Henry ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2.4 km | 00:48:44 | 00:48:44 | 02:01 min/100m | +10:15 (282.) ● | +10:02 (1779.) ● | +09:45 (2701.) ● |
Transition | 00:56:48 | 00:08:04 | - | +01:07 (224.) ● | +00:40 (1247.) ● | +00:48 (1958.) ● | |
Bike | 17.5 km | 01:30:28 | 00:33:40 | 31.19 km/h | +02:13 (227.) ● | +01:57 (1440.) ● | +01:25 (2022.) ● |
Bike | 44.8 km | 02:26:15 | 00:55:47 | 29.36 km/h | +05:17 (245.) ● | +04:46 (1550.) ● | +03:37 (2190.) ● |
Bike | 73.9 km | 03:37:23 | 01:11:08 | 24.55 km/h | +09:56 (257.) ● | +09:11 (1612.) ● | +07:41 (2338.) ● |
Bike | 91.5 km | 04:19:40 | 00:42:17 | 24.97 km/h | +05:22 (250.) ● | +05:14 (1623.) ● | +04:28 (2372.) ● |
Bike | 91.5 km | 04:19:40 | 03:22:52 | 27.06 km/h | +22:48 (248.) ● | +21:08 (1573.) ● | +17:11 (2266.) ● |
Transition | 04:29:10 | 00:09:30 | - | +03:59 (283.) ● | +03:40 (1758.) ● | +03:45 (2696.) ● | |
Run | 3 km | 04:46:34 | 00:17:24 | 05:48 min/km | ±00:00 (173.) ● | -00:39 (942.) ● | -01:02 (1287.) ● |
Run | 4.8 km | 04:56:12 | 00:09:38 | 05:21 min/km | -00:22 (144.) ● | -00:47 (792.) ● | -01:00 (1102.) ● |
Run | 9.3 km | 05:22:02 | 00:25:50 | 05:44 min/km | -01:23 (140.) ● | -02:24 (750.) ● | -02:53 (1053.) ● |
Run | 10.9 km | 05:32:09 | 00:10:07 | 06:19 min/km | -00:01 (169.) ● | -00:24 (945.) ● | -00:33 (1346.) ● |
Run | 12.9 km | 05:43:07 | 00:10:58 | 05:29 min/km | -01:04 (117.) ● | -01:33 (655.) ● | -01:46 (913.) ● |
Run | 14.6 km | 05:53:53 | 00:10:46 | 06:20 min/km | -00:15 (159.) ● | -00:41 (892.) ● | -00:51 (1267.) ● |
Run | 19.2 km | 06:30:39 | 00:36:46 | 07:59 min/km | +07:12 (255.) ● | +06:02 (1521.) ● | +05:46 (2310.) ● |
Run | 20.8 km | 06:40:47 | 00:10:08 | 06:19 min/km | -00:24 (140.) ● | -00:52 (822.) ● | -00:57 (1191.) ● |
Run | 21.2 km | 06:43:40 | 00:02:53 | 07:12 min/km | -00:02 (160.) ● | -00:10 (945.) ● | -00:12 (1363.) ● |
Run | 21.2 km | 06:43:40 | 02:14:30 | 06:20 min/km | +03:41 (178.) ● | -01:28 (1019.) ● | -03:28 (1458.) ● |
Total | 115.1 km | 06:43:40 | 06:43:40 | 17.11 km/h | +41:50 (233.) ● | +34:02 (1406.) ● | +28:01 (2041.) ● |