aidiagnostics

Ad

John Workman -
Ironman 70.3 Chattanooga 2023

Quick facts

528/408/49All/Gender/AG

M50-54Age group

249Bib number

USANationality


36:54	2:39:05	1:55:48	5:21:28

aidiagnostics

Ad

Compare John Workman with other athletes!

249 Workman

811 Fitzpatrick ×

615 Kniegge ×

2399 Rastatter ×

232 Burk ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.4 km	00:36:54	00:36:54	01:32 min/100m	-01:55 (93.) ●	-01:48 (790.) ●	-02:05 (1142.) ●
Transition		00:43:20	00:06:26	-	-01:10 (96.) ●	-00:58 (800.) ●	-00:50 (1272.) ●
Bike	17.5 km	01:12:07	00:28:47	36.48 km/h	-02:44 (48.) ●	-02:56 (374.) ●	-03:28 (443.) ●
Bike	44.8 km	01:59:05	00:46:58	34.88 km/h	-03:43 (65.) ●	-04:03 (498.) ●	-05:12 (598.) ●
Bike	73.9 km	02:51:32	00:52:27	33.29 km/h	-08:48 (34.) ●	-09:30 (260.) ●	-11:00 (312.) ●
Bike	91.5 km	03:22:25	00:30:53	34.19 km/h	-05:20 (26.) ●	-06:10 (185.) ●	-06:56 (224.) ●
Bike	91.5 km	03:22:25	02:39:05	34.51 km/h	-20:35 (42.) ●	-22:39 (300.) ●	-26:36 (361.) ●
Transition		03:25:40	00:03:15	-	-02:47 (26.) ●	-02:35 (246.) ●	-02:30 (418.) ●
Run	3 km	03:41:54	00:16:14	05:24 min/km	-02:33 (65.) ●	-01:49 (637.) ●	-02:12 (883.) ●
Run	4.8 km	03:51:38	00:09:44	05:24 min/km	-01:05 (89.) ●	-00:41 (832.) ●	-00:54 (1158.) ●
Run	9.3 km	04:16:42	00:25:04	05:34 min/km	-04:16 (65.) ●	-03:10 (632.) ●	-03:39 (875.) ●
Run	10.9 km	04:25:53	00:09:11	05:44 min/km	-01:43 (57.) ●	-01:20 (592.) ●	-01:29 (828.) ●
Run	12.9 km	04:36:26	00:10:33	05:16 min/km	-02:29 (54.) ●	-01:58 (540.) ●	-02:11 (747.) ●
Run	14.6 km	04:45:38	00:09:12	05:24 min/km	-02:44 (43.) ●	-02:15 (418.) ●	-02:25 (581.) ●
Run	19.2 km	05:10:18	00:24:40	05:21 min/km	-07:13 (39.) ●	-06:04 (405.) ●	-06:20 (577.) ●
Run	20.8 km	05:19:07	00:08:49	05:30 min/km	-02:41 (41.) ●	-02:11 (407.) ●	-02:16 (573.) ●
Run	21.2 km	05:21:28	00:02:21	05:52 min/km	-00:52 (34.) ●	-00:42 (368.) ●	-00:44 (513.) ●
Run	21.2 km	05:21:28	01:55:48	05:27 min/km	-25:36 (49.) ●	-20:10 (514.) ●	-22:10 (721.) ●
Total	115.1 km	05:21:28	05:21:28	21.48 km/h	-52:03 (49.) ●	-48:10 (408.) ●	-54:11 (528.) ●

Ovr	Gen	Div	Name	#	AG
494	380	44	Kevin Casey	485	M50-54	USA	00:34:36	02:29:23	02:07:10	05:18:46
497	383	45	Carlton Sink	1646	M50-54	USA	00:39:00	02:41:29	01:47:57	05:18:57
508	392	46	John Bongiovanni	547	M50-54	USA	00:34:24	02:39:12	01:54:14	05:19:38
509	393	47	Craig Fitzpatrick	811	M50-54	USA	00:39:24	02:40:24	01:51:20	05:19:51
518	400	48	Brian Kniegge	615	M50-54	USA	00:41:08	02:36:51	01:52:54	05:20:31
528	408	49	John Workman	249	M50-54	USA	00:36:54	02:39:05	01:55:48	05:21:28
546	420	50	Douglas Rastatter	2399	M50-54	USA	00:36:39	02:44:03	01:51:04	05:22:44
568	431	51	Keith Burk	232	M50-54	USA	00:38:27	02:39:38	01:57:17	05:23:44
572	433	52	Derek Surka	407	M50-54	USA	00:36:28	02:56:58	01:36:57	05:24:06
585	441	53	Francois Rouxel	2226	M50-54	FRA	00:33:58	02:39:01	02:01:42	05:25:11

All Results

Statistics: Ironman 70.3 Chattanooga 2023

Results: Ironman 70.3 Chattanooga 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read