James Sosnoski -
Ironman 70.3 Chattanooga 2023
Quick facts
2056/1414/230All/Gender/AG
M30-34Age group
2586Bib number
USANationality
41:51 | 3:05:10 | 2:46:27 | 6:44:20 |
Compare James Sosnoski with other athletes!
2586 Sosnoski
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2.4 km | 00:41:51 | 00:41:51 | 01:44 min/100m | +03:52 (222.) ● | +03:09 (1437.) ● | +02:52 (2150.) ● |
Transition | 00:47:58 | 00:06:07 | - | -01:03 (107.) ● | -01:17 (701.) ● | -01:09 (1123.) ● | |
Bike | 17.5 km | 01:20:14 | 00:32:16 | 32.54 km/h | +00:24 (157.) ● | +00:33 (1141.) ● | +00:01 (1539.) ● |
Bike | 44.8 km | 02:12:24 | 00:52:10 | 31.4 km/h | +01:22 (169.) ● | +01:09 (1194.) ● | ±00:00 (1598.) ● |
Bike | 73.9 km | 03:14:58 | 01:02:34 | 27.91 km/h | +00:35 (158.) ● | +00:37 (1126.) ● | -00:53 (1530.) ● |
Bike | 91.5 km | 03:53:08 | 00:38:10 | 27.67 km/h | +01:03 (169.) ● | +01:07 (1205.) ● | +00:21 (1655.) ● |
Bike | 91.5 km | 03:53:08 | 03:05:10 | 29.65 km/h | +03:24 (161.) ● | +03:26 (1139.) ● | -00:31 (1549.) ● |
Transition | 03:57:53 | 00:04:45 | - | -00:49 (115.) ● | -01:05 (746.) ● | -01:00 (1167.) ● | |
Run | 3 km | 04:20:30 | 00:22:37 | 07:32 min/km | +05:39 (263.) ● | +04:34 (1689.) ● | +04:11 (2519.) ● |
Run | 4.8 km | 04:32:20 | 00:11:50 | 06:34 min/km | +02:04 (242.) ● | +01:25 (1455.) ● | +01:12 (2134.) ● |
Run | 9.3 km | 05:05:40 | 00:33:20 | 07:24 min/km | +06:53 (251.) ● | +05:06 (1535.) ● | +04:37 (2272.) ● |
Run | 10.9 km | 05:18:10 | 00:12:30 | 07:48 min/km | +02:40 (248.) ● | +01:59 (1534.) ● | +01:50 (2309.) ● |
Run | 12.9 km | 05:33:45 | 00:15:35 | 07:47 min/km | +03:54 (257.) ● | +03:04 (1612.) ● | +02:51 (2439.) ● |
Run | 14.6 km | 05:48:59 | 00:15:14 | 08:57 min/km | +04:35 (265.) ● | +03:47 (1707.) ● | +03:37 (2583.) ● |
Run | 19.2 km | 06:28:18 | 00:39:19 | 08:32 min/km | +10:34 (263.) ● | +08:35 (1670.) ● | +08:19 (2535.) ● |
Run | 20.8 km | 06:41:34 | 00:13:16 | 08:17 min/km | +03:02 (256.) ● | +02:16 (1551.) ● | +02:11 (2358.) ● |
Run | 21.2 km | 06:44:20 | 00:02:46 | 06:55 min/km | -00:01 (146.) ● | -00:17 (815.) ● | -00:19 (1168.) ● |
Run | 21.2 km | 06:44:20 | 02:46:27 | 07:51 min/km | +39:20 (259.) ● | +30:29 (1596.) ● | +28:29 (2400.) ● |
Total | 115.1 km | 06:44:20 | 06:44:20 | 17.08 km/h | +44:44 (230.) ● | +34:42 (1414.) ● | +28:41 (2056.) ● |