John Bonds -
Ironman 70.3 Chattanooga 2023

  Quick facts

2259/1538/163All/Gender/AG

M45-49Age group

2638Bib number

USANationality

46:032:58:472:55:47 6:58:00

  Compare John Bonds with other athletes!

2638 Bonds
670 Roan × 
1292 Balak × 
2056 Thompson × 
2807 Scokin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.4 km 00:46:03 00:46:0301:55 min/100m+07:05 (178.) +07:21 (1683.) +07:04 (2559.)
Transition 00:54:49 00:08:46 - +01:24 (144.) +01:22 (1405.) +01:30 (2183.)
Bike17.5 km 01:25:50 00:31:0133.85 km/h-00:23 (105.) -00:42 (844.) -01:14 (1103.)
Bike44.8 km 02:15:17 00:49:2733.12 km/h-01:26 (100.) -01:34 (842.) -02:43 (1070.)
Bike73.9 km 03:16:31 01:01:1428.51 km/h-00:11 (120.) -00:43 (1010.) -02:13 (1355.)
Bike91.5 km 03:53:36 00:37:0528.48 km/h+00:18 (129.) +00:02 (1064.) -00:44 (1442.)
Bike91.5 km 03:53:36 02:58:4730.71 km/h-01:42 (112.) -02:57 (945.) -06:54 (1248.)
Transition 04:02:13 00:08:37 - +02:48 (172.) +02:47 (1657.) +02:52 (2550.)
Run3 km 04:25:01 00:22:4807:36 min/km+04:47 (181.) +04:45 (1703.) +04:22 (2542.)
Run4.8 km 04:38:28 00:13:2707:28 min/km+03:03 (176.) +03:02 (1691.) +02:49 (2538.)
Run9.3 km 05:15:47 00:37:1908:17 min/km+09:11 (185.) +09:05 (1754.) +08:36 (2642.)
Run10.9 km 05:29:08 00:13:2108:20 min/km+02:45 (176.) +02:50 (1671.) +02:41 (2526.)
Run12.9 km 05:45:01 00:15:5307:56 min/km+03:22 (178.) +03:22 (1645.) +03:09 (2489.)
Run14.6 km 06:00:14 00:15:1308:57 min/km+03:46 (179.) +03:46 (1702.) +03:36 (2574.)
Run19.2 km 06:40:08 00:39:5408:40 min/km+09:00 (178.) +09:10 (1688.) +08:54 (2573.)
Run20.8 km 06:53:58 00:13:5008:38 min/km+02:44 (177.) +02:50 (1643.) +02:45 (2499.)
Run21.2 km 06:58:00 00:04:0210:05 min/km+00:57 (180.) +00:59 (1670.) +00:57 (2552.)
Run21.2 km 06:58:00 02:55:4708:17 min/km+39:35 (181.) +39:49 (1706.) +37:49 (2574.)
Total 115.1 km 06:58:00 06:58:0016.52 km/h+49:10 (163.) +48:22 (1538.) +42:21 (2259.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance