John Bonds -
Ironman 70.3 Chattanooga 2023
Quick facts
2259/1538/163All/Gender/AG
M45-49Age group
2638Bib number
USANationality
46:03 | 2:58:47 | 2:55:47 | 6:58:00 |
Compare John Bonds with other athletes!
2638 Bonds
670 Roan ×
1292 Balak ×
2056 Thompson ×
2807 Scokin ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2.4 km | 00:46:03 | 00:46:03 | 01:55 min/100m | +07:05 (178.) ● | +07:21 (1683.) ● | +07:04 (2559.) ● |
Transition | 00:54:49 | 00:08:46 | - | +01:24 (144.) ● | +01:22 (1405.) ● | +01:30 (2183.) ● | |
Bike | 17.5 km | 01:25:50 | 00:31:01 | 33.85 km/h | -00:23 (105.) ● | -00:42 (844.) ● | -01:14 (1103.) ● |
Bike | 44.8 km | 02:15:17 | 00:49:27 | 33.12 km/h | -01:26 (100.) ● | -01:34 (842.) ● | -02:43 (1070.) ● |
Bike | 73.9 km | 03:16:31 | 01:01:14 | 28.51 km/h | -00:11 (120.) ● | -00:43 (1010.) ● | -02:13 (1355.) ● |
Bike | 91.5 km | 03:53:36 | 00:37:05 | 28.48 km/h | +00:18 (129.) ● | +00:02 (1064.) ● | -00:44 (1442.) ● |
Bike | 91.5 km | 03:53:36 | 02:58:47 | 30.71 km/h | -01:42 (112.) ● | -02:57 (945.) ● | -06:54 (1248.) ● |
Transition | 04:02:13 | 00:08:37 | - | +02:48 (172.) ● | +02:47 (1657.) ● | +02:52 (2550.) ● | |
Run | 3 km | 04:25:01 | 00:22:48 | 07:36 min/km | +04:47 (181.) ● | +04:45 (1703.) ● | +04:22 (2542.) ● |
Run | 4.8 km | 04:38:28 | 00:13:27 | 07:28 min/km | +03:03 (176.) ● | +03:02 (1691.) ● | +02:49 (2538.) ● |
Run | 9.3 km | 05:15:47 | 00:37:19 | 08:17 min/km | +09:11 (185.) ● | +09:05 (1754.) ● | +08:36 (2642.) ● |
Run | 10.9 km | 05:29:08 | 00:13:21 | 08:20 min/km | +02:45 (176.) ● | +02:50 (1671.) ● | +02:41 (2526.) ● |
Run | 12.9 km | 05:45:01 | 00:15:53 | 07:56 min/km | +03:22 (178.) ● | +03:22 (1645.) ● | +03:09 (2489.) ● |
Run | 14.6 km | 06:00:14 | 00:15:13 | 08:57 min/km | +03:46 (179.) ● | +03:46 (1702.) ● | +03:36 (2574.) ● |
Run | 19.2 km | 06:40:08 | 00:39:54 | 08:40 min/km | +09:00 (178.) ● | +09:10 (1688.) ● | +08:54 (2573.) ● |
Run | 20.8 km | 06:53:58 | 00:13:50 | 08:38 min/km | +02:44 (177.) ● | +02:50 (1643.) ● | +02:45 (2499.) ● |
Run | 21.2 km | 06:58:00 | 00:04:02 | 10:05 min/km | +00:57 (180.) ● | +00:59 (1670.) ● | +00:57 (2552.) ● |
Run | 21.2 km | 06:58:00 | 02:55:47 | 08:17 min/km | +39:35 (181.) ● | +39:49 (1706.) ● | +37:49 (2574.) ● |
Total | 115.1 km | 06:58:00 | 06:58:00 | 16.52 km/h | +49:10 (163.) ● | +48:22 (1538.) ● | +42:21 (2259.) ● |