Ron van der Pol -
Ironman 70.3 Kraichgau 2023

Quick facts

697/617/2All/Gender/AG

M PC/IDAge group

102Bib number

NLDNationality


36:18	2:39:11	1:46:39	5:14:21

Compare Ron van der Pol with other athletes!

102 van der Pol

100 van Geenen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:18	00:36:18	01:54 min/100m	±00:00 (2.) ●	-01:17 (729.) ●	-01:34 (871.) ●
Transition		00:42:53	00:06:35	-	±00:00 (2.) ●	+01:25 (1260.) ●	+01:30 (1582.) ●
Bike	19.4 km	01:18:11	00:35:18	32.97 km/h	±00:00 (2.) ●	-03:49 (308.) ●	-04:24 (326.) ●
Bike	27.5 km	01:31:22	00:13:11	36.86 km/h	±00:00 (2.) ●	-01:24 (337.) ●	-01:39 (359.) ●
Bike	48.8 km	02:08:57	00:37:35	34 km/h	±00:00 (2.) ●	-03:48 (378.) ●	-04:29 (400.) ●
Bike	61.4 km	02:31:22	00:22:25	33.72 km/h	-00:01 (1.) ●	-02:14 (393.) ●	-02:39 (415.) ●
Bike	77.3 km	03:05:32	00:34:10	27.92 km/h	±00:00 (2.) ●	-01:45 (669.) ●	-02:21 (734.) ●
Bike	88.6 km	03:22:04	00:16:32	41.01 km/h	±00:00 (2.) ●	-01:22 (491.) ●	-01:37 (527.) ●
Bike	88.6 km	03:22:04	02:39:11	33.4 km/h	-00:01 (2.) ●	-14:22 (422.) ●	-17:09 (448.) ●
Transition		03:27:42	00:05:38	-	±00:00 (2.) ●	+01:49 (1445.) ●	+01:49 (1787.) ●
Run	1.3 km	03:33:37	00:05:55	04:33 min/km	±00:00 (2.) ●	-00:23 (647.) ●	-00:28 (737.) ●
Run	2.6 km	03:39:27	00:05:50	04:29 min/km	±00:00 (2.) ●	-00:31 (597.) ●	-00:37 (684.) ●
Run	4.4 km	03:48:42	00:09:15	05:08 min/km	-00:01 (1.) ●	-00:47 (639.) ●	-00:55 (735.) ●
Run	6.9 km	04:00:49	00:12:07	04:50 min/km	±00:00 (2.) ●	-00:42 (726.) ●	-00:52 (835.) ●
Run	8.2 km	04:06:54	00:06:05	04:40 min/km	±00:00 (2.) ●	-00:43 (504.) ●	-00:48 (573.) ●
Run	9.4 km	04:13:00	00:06:06	05:04 min/km	±00:00 (2.) ●	-00:45 (528.) ●	-00:51 (603.) ●
Run	11.4 km	04:22:47	00:09:47	04:53 min/km	±00:00 (2.) ●	-00:50 (656.) ●	-00:57 (764.) ●
Run	13.7 km	04:35:36	00:12:49	05:34 min/km	-00:01 (1.) ●	-00:33 (766.) ●	-00:42 (893.) ●
Run	15.1 km	04:41:51	00:06:15	04:27 min/km	±00:00 (2.) ●	-00:47 (494.) ●	-00:51 (567.) ●
Run	16.3 km	04:48:30	00:06:39	05:32 min/km	±00:00 (2.) ●	-00:29 (693.) ●	-00:33 (807.) ●
Run	18.2 km	04:59:29	00:10:59	05:46 min/km	±00:00 (2.) ●	±00:00 (916.) ●	-00:06 (1104.) ●
Run	20.6 km	05:13:23	00:13:54	05:47 min/km	±00:00 (2.) ●	+00:22 (1027.) ●	+00:15 (1239.) ●
Run	21.1 km	05:14:21	00:00:58	01:56 min/km	±00:00 (2.) ●	-00:01 (868.) ●	-00:01 (1039.) ●
Run	21.1 km	05:14:21	01:46:39	05:03 min/km	-00:02 (2.) ●	-06:09 (704.) ●	-07:26 (816.) ●
Total	111.6 km	05:14:21	05:14:21	21.3 km/h	-00:03 (2.) ●	-18:34 (617.) ●	-22:50 (697.) ●