Swen Rabe -
Ironman 70.3 Kraichgau 2023

Quick facts

140/129/2All/Gender/AG

M45-49Age group

107Bib number

DEUNationality


33:50	2:24:46	1:27:37	4:31:38

Compare Swen Rabe with other athletes!

107 Rabe

1707 Scheiderbauer ×

2016 Geyskens ×

133 van den Elzen ×

1907 Thiel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:50	00:33:50	01:46 min/100m	-04:32 (49.) ●	-03:45 (448.) ●	-04:02 (536.) ●
Transition		00:36:14	00:02:24	-	-03:07 (4.) ●	-02:46 (88.) ●	-02:41 (147.) ●
Bike	19.4 km	01:09:28	00:33:14	35.03 km/h	-06:35 (3.) ●	-05:53 (111.) ●	-06:28 (115.) ●
Bike	27.5 km	01:21:37	00:12:09	40 km/h	-02:45 (1.) ●	-02:26 (82.) ●	-02:41 (87.) ●
Bike	48.8 km	01:55:45	00:34:08	37.44 km/h	-08:04 (1.) ●	-07:15 (66.) ●	-07:56 (67.) ●
Bike	61.4 km	02:16:15	00:20:30	36.88 km/h	-04:40 (2.) ●	-04:09 (66.) ●	-04:34 (67.) ●
Bike	77.3 km	02:45:54	00:29:39	32.18 km/h	-07:12 (2.) ●	-06:16 (104.) ●	-06:52 (107.) ●
Bike	88.6 km	03:01:00	00:15:06	44.9 km/h	-03:20 (3.) ●	-02:48 (97.) ●	-03:03 (101.) ●
Bike	88.6 km	03:01:00	02:24:46	36.72 km/h	-32:36 (2.) ●	-28:47 (77.) ●	-31:34 (79.) ●
Transition		03:04:01	00:03:01	-	-00:57 (46.) ●	-00:48 (511.) ●	-00:48 (653.) ●
Run	1.3 km	03:09:32	00:05:31	04:14 min/km	-00:56 (25.) ●	-00:47 (388.) ●	-00:52 (431.) ●
Run	2.6 km	03:14:48	00:05:16	04:03 min/km	-01:18 (15.) ●	-01:05 (261.) ●	-01:11 (284.) ●
Run	4.4 km	03:22:44	00:07:56	04:24 min/km	-02:29 (8.) ●	-02:06 (182.) ●	-02:14 (201.) ●
Run	6.9 km	03:33:07	00:10:23	04:09 min/km	-02:55 (11.) ●	-02:26 (226.) ●	-02:36 (247.) ●
Run	8.2 km	03:38:30	00:05:23	04:08 min/km	-01:40 (3.) ●	-01:25 (152.) ●	-01:30 (167.) ●
Run	9.4 km	03:43:42	00:05:12	04:19 min/km	-01:56 (2.) ●	-01:39 (129.) ●	-01:45 (140.) ●
Run	11.4 km	03:51:48	00:08:06	04:03 min/km	-02:52 (6.) ●	-02:31 (157.) ●	-02:38 (173.) ●
Run	13.7 km	04:02:07	00:10:19	04:29 min/km	-03:31 (7.) ●	-03:03 (151.) ●	-03:12 (166.) ●
Run	15.1 km	04:07:37	00:05:30	03:55 min/km	-01:46 (6.) ●	-01:32 (155.) ●	-01:36 (174.) ●
Run	16.3 km	04:12:51	00:05:14	04:21 min/km	-02:09 (2.) ●	-01:54 (105.) ●	-01:58 (112.) ●
Run	18.2 km	04:20:53	00:08:02	04:13 min/km	-03:19 (2.) ●	-02:57 (109.) ●	-03:03 (118.) ●
Run	20.6 km	04:30:54	00:10:01	04:10 min/km	-03:54 (3.) ●	-03:31 (115.) ●	-03:38 (124.) ●
Run	21.1 km	04:31:38	00:00:44	01:28 min/km	-00:16 (3.) ●	-00:15 (67.) ●	-00:15 (73.) ●
Run	21.1 km	04:31:38	01:27:37	04:09 min/km	-29:01 (5.) ●	-25:11 (149.) ●	-26:28 (163.) ●
Total	111.6 km	04:31:38	04:31:38	24.65 km/h	-01:10:13 (2.) ●	-01:01:17 (129.) ●	-01:05:33 (140.) ●

Ovr	Gen	Div	Name	#	AG
70	64	1	Jörg Scheiderbauer	1707	M45-49	DEU	00:28:38	02:24:00	01:23:15	04:21:48
140	129	2	Swen Rabe	107	M45-49	DEU	00:33:50	02:24:46	01:27:37	04:31:38
188	172	3	Hannes Geyskens	2016	M45-49	BEL	00:30:07	02:28:57	01:34:28	04:38:39
194	176	4	Tom van den Elzen	133	M45-49	NLD	00:34:08	02:26:38	01:32:05	04:39:27
202	183	5	Dominik-Paul Thiel	1907	M45-49	DEU	00:32:08	02:34:31	01:27:13	04:39:45
239	218	6	Holger Lüders	160	M45-49	DEU	00:32:45	02:33:40	01:31:28	04:43:04
247	226	7	Alessandro Sciarrone	258	M45-49	ITA	00:28:54	02:39:02	01:30:15	04:43:47
257	236	8	Maik Ullrich	163	M45-49	DEU	00:30:24	02:36:57	01:31:54	04:44:45
265	244	9	Thierry Diallo	236	M45-49	FRA	00:31:01	02:36:22	01:32:19	04:45:38
296	271	10	Andreas Schoenherr	109	M45-49	CHE	00:28:56	02:33:31	01:40:04	04:47:57