Sebastiaan van Steenis -
Ironman 70.3 Kraichgau 2023

Quick facts

733/645/107All/Gender/AG

M35-39Age group

1121Bib number

NLDNationality


34:22	2:50:03	1:44:47	5:17:25

Compare Sebastiaan van Steenis with other athletes!

1121 van Steenis

287 Melsa ×

261 Dyla ×

791 Halt ×

1846 Buck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:22	00:34:22	01:48 min/100m	-02:38 (90.) ●	-03:13 (522.) ●	-03:30 (620.) ●
Transition		00:39:08	00:04:46	-	-00:18 (118.) ●	-00:24 (789.) ●	-00:19 (1004.) ●
Bike	19.4 km	01:17:56	00:38:48	30 km/h	-00:01 (129.) ●	-00:19 (824.) ●	-00:54 (928.) ●
Bike	27.5 km	01:32:17	00:14:21	33.87 km/h	-00:04 (130.) ●	-00:14 (800.) ●	-00:29 (890.) ●
Bike	48.8 km	02:12:30	00:40:13	31.78 km/h	-00:39 (114.) ●	-01:10 (718.) ●	-01:51 (792.) ●
Bike	61.4 km	02:37:01	00:24:31	30.84 km/h	+00:07 (145.) ●	-00:08 (888.) ●	-00:33 (994.) ●
Bike	77.3 km	03:11:43	00:34:42	27.49 km/h	-00:58 (125.) ●	-01:13 (744.) ●	-01:49 (821.) ●
Bike	88.6 km	03:29:11	00:17:28	38.82 km/h	-00:10 (133.) ●	-00:26 (814.) ●	-00:41 (908.) ●
Bike	88.6 km	03:29:11	02:50:03	31.26 km/h	-01:45 (126.) ●	-03:30 (779.) ●	-06:17 (866.) ●
Transition		03:32:38	00:03:27	-	-00:23 (114.) ●	-00:22 (773.) ●	-00:22 (967.) ●
Run	1.3 km	03:38:03	00:05:25	04:10 min/km	-00:46 (49.) ●	-00:53 (323.) ●	-00:58 (351.) ●
Run	2.6 km	03:43:39	00:05:36	04:18 min/km	-00:38 (74.) ●	-00:45 (465.) ●	-00:51 (512.) ●
Run	4.4 km	03:52:41	00:09:02	05:01 min/km	-00:50 (86.) ●	-01:00 (558.) ●	-01:08 (637.) ●
Run	6.9 km	04:04:10	00:11:29	04:35 min/km	-01:09 (83.) ●	-01:20 (529.) ●	-01:30 (601.) ●
Run	8.2 km	04:10:24	00:06:14	04:47 min/km	-00:28 (94.) ●	-00:34 (591.) ●	-00:39 (672.) ●
Run	9.4 km	04:16:36	00:06:12	05:09 min/km	-00:31 (95.) ●	-00:39 (582.) ●	-00:45 (663.) ●
Run	11.4 km	04:26:31	00:09:55	04:57 min/km	-00:32 (115.) ●	-00:42 (694.) ●	-00:49 (808.) ●
Run	13.7 km	04:39:07	00:12:36	05:28 min/km	-00:33 (120.) ●	-00:46 (706.) ●	-00:55 (822.) ●
Run	15.1 km	04:45:55	00:06:48	04:51 min/km	-00:06 (129.) ●	-00:14 (772.) ●	-00:18 (907.) ●
Run	16.3 km	04:52:49	00:06:54	05:44 min/km	-00:04 (143.) ●	-00:14 (812.) ●	-00:18 (959.) ●
Run	18.2 km	05:03:55	00:11:06	05:50 min/km	+00:18 (157.) ●	+00:07 (946.) ●	+00:01 (1140.) ●
Run	20.6 km	05:16:25	00:12:30	05:12 min/km	-00:47 (117.) ●	-01:02 (676.) ●	-01:09 (790.) ●
Run	21.1 km	05:17:25	00:01:00	02:00 min/km	+00:02 (155.) ●	+00:01 (962.) ●	+00:01 (1152.) ●
Run	21.1 km	05:17:25	01:44:47	04:57 min/km	-06:04 (108.) ●	-08:01 (659.) ●	-09:18 (759.) ●
Total	111.6 km	05:17:25	05:17:25	21.1 km/h	-11:08 (107.) ●	-15:30 (645.) ●	-19:46 (733.) ●

Ovr	Gen	Div	Name	#	AG
689	609	102	Stefan Strobel	1433	M35-39	DEU	00:43:09	02:48:14	01:35:28	05:14:01
706	623	103	Yannick Wachter	649	M35-39	DEU	00:35:01	02:49:21	01:43:29	05:14:48
707	624	104	Nikolche Davchevski	629	M35-39	MKD	00:41:33	02:42:50	01:41:02	05:14:48
712	627	105	Martin Melsa	287	M35-39	CZE	00:31:23	02:49:43	01:45:23	05:15:19
717	632	106	Christian Dyla	261	M35-39	DEU	00:32:32	02:46:43	01:48:31	05:16:00
733	645	107	Sebastiaan van Steenis	1121	M35-39	NLD	00:34:22	02:50:03	01:44:47	05:17:25
747	659	108	Daniel Halt	791	M35-39	DEU	00:32:49	02:47:31	01:46:14	05:17:56
748	660	109	Carlo Buck	1846	M35-39	DEU	00:38:43	02:48:35	01:43:45	05:17:57
750	662	110	Alexander Flunk	514	M35-39	DEU	00:33:44	02:49:26	01:44:28	05:18:03
754	665	111	Martin Lindner	1529	M35-39	DEU	00:32:49	02:54:21	01:42:48	05:18:21