Carolin Helfrich -
Ironman 70.3 Kraichgau 2023

Quick facts

1381/196/27All/Gender/AG

F40-44Age group

1201Bib number

DEUNationality


40:19	3:06:30	2:01:40	5:57:30

Compare Carolin Helfrich with other athletes!

1201 Helfrich

924 Hartmann ×

946 Ostfalk ×

1010 Häfliger ×

2176 Glöckler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:19	00:40:19	02:07 min/100m	+00:25 (28.) ●	+01:20 (212.) ●	+02:27 (1377.) ●
Transition		00:45:23	00:05:04	-	+00:15 (29.) ●	+00:07 (208.) ●	-00:01 (1113.) ●
Bike	19.4 km	01:27:00	00:41:37	27.97 km/h	-00:21 (27.) ●	-00:30 (178.) ●	+01:55 (1394.) ●
Bike	27.5 km	01:42:49	00:15:49	30.73 km/h	-00:03 (26.) ●	-00:03 (188.) ●	+00:59 (1466.) ●
Bike	48.8 km	02:27:27	00:44:38	28.63 km/h	-00:19 (25.) ●	-00:22 (181.) ●	+02:34 (1443.) ●
Bike	61.4 km	02:53:29	00:26:02	29.04 km/h	-00:39 (22.) ●	-00:46 (161.) ●	+00:58 (1339.) ●
Bike	77.3 km	03:32:46	00:39:17	24.29 km/h	+00:18 (30.) ●	+00:13 (199.) ●	+02:46 (1471.) ●
Bike	88.6 km	03:51:53	00:19:07	35.47 km/h	-00:16 (25.) ●	-00:09 (183.) ●	+00:58 (1410.) ●
Bike	88.6 km	03:51:53	03:06:30	28.5 km/h	-01:20 (26.) ●	-01:37 (181.) ●	+10:10 (1415.) ●
Transition		03:55:50	00:03:57	-	+00:17 (31.) ●	+00:01 (214.) ●	+00:08 (1254.) ●
Run	1.3 km	04:02:57	00:07:07	05:28 min/km	+00:21 (33.) ●	+00:20 (243.) ●	+00:44 (1561.) ●
Run	2.6 km	04:09:57	00:07:00	05:23 min/km	+00:07 (30.) ●	+00:06 (209.) ●	+00:33 (1434.) ●
Run	4.4 km	04:20:54	00:10:57	06:04 min/km	+00:11 (30.) ●	+00:07 (201.) ●	+00:47 (1395.) ●
Run	6.9 km	04:34:43	00:13:49	05:31 min/km	+00:11 (29.) ●	+00:02 (201.) ●	+00:50 (1354.) ●
Run	8.2 km	04:42:09	00:07:26	05:43 min/km	+00:13 (33.) ●	+00:11 (219.) ●	+00:33 (1412.) ●
Run	9.4 km	04:49:35	00:07:26	06:11 min/km	+00:11 (31.) ●	+00:05 (209.) ●	+00:29 (1362.) ●
Run	11.4 km	05:00:58	00:11:23	05:41 min/km	+00:14 (29.) ●	+00:06 (204.) ●	+00:39 (1337.) ●
Run	13.7 km	05:15:06	00:14:08	06:08 min/km	+00:13 (29.) ●	-00:04 (198.) ●	+00:37 (1292.) ●
Run	15.1 km	05:22:40	00:07:34	05:24 min/km	+00:14 (32.) ●	+00:09 (218.) ●	+00:28 (1381.) ●
Run	16.3 km	05:30:27	00:07:47	06:29 min/km	+00:23 (32.) ●	+00:15 (227.) ●	+00:35 (1400.) ●
Run	18.2 km	05:42:10	00:11:43	06:10 min/km	+00:24 (30.) ●	+00:12 (213.) ●	+00:38 (1323.) ●
Run	20.6 km	05:56:30	00:14:20	05:58 min/km	+00:27 (31.) ●	+00:11 (214.) ●	+00:41 (1346.) ●
Run	21.1 km	05:57:30	00:01:00	02:00 min/km	±00:00 (29.) ●	-00:01 (171.) ●	+00:01 (1139.) ●
Run	21.1 km	05:57:30	02:01:40	05:45 min/km	+03:09 (30.) ●	+01:39 (207.) ●	+07:35 (1352.) ●
Total	111.6 km	05:57:30	05:57:30	18.73 km/h	+02:46 (27.) ●	+01:30 (196.) ●	+20:19 (1381.) ●

Ovr	Gen	Div	Name	#	AG
1255	167	22	Christiane Hermann	1050	F40-44	DEU	00:36:06	03:00:00	02:03:57	05:48:26
1289	174	23	Claudia Schwarz	1903	F40-44	DEU	00:45:14	03:11:16	01:46:41	05:50:25
1330	183	24	Claudia Langenfelder	2102	F40-44	DEU	00:43:40	03:07:19	01:51:20	05:53:18
1339	187	25	Dorit Hartmann	924	F40-44	DEU	00:36:37	03:05:33	02:03:32	05:54:00
1354	190	26	Steffi Ostfalk	946	F40-44	DEU	00:43:18	03:17:01	01:45:15	05:55:09
1381	196	27	Carolin Helfrich	1201	F40-44	DEU	00:40:19	03:06:30	02:01:40	05:57:30
1391	198	28	Franziska Häfliger	1010	F40-44	CHE	00:42:15	03:23:20	01:42:42	05:58:34
1437	204	29	Ulrike Glöckler	2176	F40-44	DEU	00:45:22	03:04:37	02:02:49	06:03:10
1463	210	30	Stefanie Rogers	475	F40-44	DEU	00:48:05	03:14:22	01:53:14	06:04:50
1468	213	31	Marcia Schmidt	1263	F40-44	DEU	00:38:54	03:11:08	02:04:04	06:05:23