Tom van den Elzen -
Ironman 70.3 Kraichgau 2023

Quick facts

194/176/4All/Gender/AG

M45-49Age group

133Bib number

NLDNationality


34:08	2:26:38	1:32:05	4:39:27

Compare Tom van den Elzen with other athletes!

133 van den Elzen

107 Rabe ×

2016 Geyskens ×

1907 Thiel ×

160 Lüders ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:08	00:34:08	01:47 min/100m	-04:14 (53.) ●	-03:27 (483.) ●	-03:44 (578.) ●
Transition		00:37:35	00:03:27	-	-02:04 (29.) ●	-01:43 (374.) ●	-01:38 (481.) ●
Bike	19.4 km	01:10:36	00:33:01	35.25 km/h	-06:48 (2.) ●	-06:06 (91.) ●	-06:41 (94.) ●
Bike	27.5 km	01:23:15	00:12:39	38.42 km/h	-02:15 (6.) ●	-01:56 (182.) ●	-02:11 (195.) ●
Bike	48.8 km	01:58:28	00:35:13	36.29 km/h	-06:59 (3.) ●	-06:10 (140.) ●	-06:51 (146.) ●
Bike	61.4 km	02:18:45	00:20:17	37.27 km/h	-04:53 (1.) ●	-04:22 (55.) ●	-04:47 (55.) ●
Bike	77.3 km	02:49:09	00:30:24	31.38 km/h	-06:27 (4.) ●	-05:31 (173.) ●	-06:07 (185.) ●
Bike	88.6 km	03:04:13	00:15:04	45 km/h	-03:22 (2.) ●	-02:50 (92.) ●	-03:05 (96.) ●
Bike	88.6 km	03:04:13	02:26:38	36.25 km/h	-30:44 (3.) ●	-26:55 (113.) ●	-29:42 (119.) ●
Transition		03:07:22	00:03:09	-	-00:49 (65.) ●	-00:40 (599.) ●	-00:40 (759.) ●
Run	1.3 km	03:12:56	00:05:34	04:16 min/km	-00:53 (28.) ●	-00:44 (422.) ●	-00:49 (466.) ●
Run	2.6 km	03:18:25	00:05:29	04:13 min/km	-01:05 (25.) ●	-00:52 (392.) ●	-00:58 (436.) ●
Run	4.4 km	03:26:43	00:08:18	04:36 min/km	-02:07 (18.) ●	-01:44 (311.) ●	-01:52 (339.) ●
Run	6.9 km	03:37:22	00:10:39	04:15 min/km	-02:39 (17.) ●	-02:10 (297.) ●	-02:20 (325.) ●
Run	8.2 km	03:42:59	00:05:37	04:19 min/km	-01:26 (18.) ●	-01:11 (268.) ●	-01:16 (293.) ●
Run	9.4 km	03:48:31	00:05:32	04:36 min/km	-01:36 (12.) ●	-01:19 (265.) ●	-01:25 (290.) ●
Run	11.4 km	03:57:03	00:08:32	04:16 min/km	-02:26 (17.) ●	-02:05 (276.) ●	-02:12 (305.) ●
Run	13.7 km	04:07:44	00:10:41	04:38 min/km	-03:09 (15.) ●	-02:41 (237.) ●	-02:50 (262.) ●
Run	15.1 km	04:13:29	00:05:45	04:06 min/km	-01:31 (18.) ●	-01:17 (265.) ●	-01:21 (294.) ●
Run	16.3 km	04:19:16	00:05:47	04:49 min/km	-01:36 (20.) ●	-01:21 (296.) ●	-01:25 (329.) ●
Run	18.2 km	04:27:58	00:08:42	04:34 min/km	-02:39 (15.) ●	-02:17 (250.) ●	-02:23 (278.) ●
Run	20.6 km	04:38:36	00:10:38	04:25 min/km	-03:17 (13.) ●	-02:54 (221.) ●	-03:01 (246.) ●
Run	21.1 km	04:39:27	00:00:51	01:42 min/km	-00:09 (28.) ●	-00:08 (406.) ●	-00:08 (458.) ●
Run	21.1 km	04:39:27	01:32:05	04:21 min/km	-24:33 (15.) ●	-20:43 (263.) ●	-22:00 (288.) ●
Total	111.6 km	04:39:27	04:39:27	23.96 km/h	-01:02:24 (4.) ●	-53:28 (176.) ●	-57:44 (194.) ●

Ovr	Gen	Div	Name	#	AG
70	64	1	Jörg Scheiderbauer	1707	M45-49	DEU	00:28:38	02:24:00	01:23:15	04:21:48
140	129	2	Swen Rabe	107	M45-49	DEU	00:33:50	02:24:46	01:27:37	04:31:38
188	172	3	Hannes Geyskens	2016	M45-49	BEL	00:30:07	02:28:57	01:34:28	04:38:39
194	176	4	Tom van den Elzen	133	M45-49	NLD	00:34:08	02:26:38	01:32:05	04:39:27
202	183	5	Dominik-Paul Thiel	1907	M45-49	DEU	00:32:08	02:34:31	01:27:13	04:39:45
239	218	6	Holger Lüders	160	M45-49	DEU	00:32:45	02:33:40	01:31:28	04:43:04
247	226	7	Alessandro Sciarrone	258	M45-49	ITA	00:28:54	02:39:02	01:30:15	04:43:47
257	236	8	Maik Ullrich	163	M45-49	DEU	00:30:24	02:36:57	01:31:54	04:44:45
265	244	9	Thierry Diallo	236	M45-49	FRA	00:31:01	02:36:22	01:32:19	04:45:38
296	271	10	Andreas Schoenherr	109	M45-49	CHE	00:28:56	02:33:31	01:40:04	04:47:57