Carsten Benner -
Ironman 70.3 Kraichgau 2023

Quick facts

1183/1008/101All/Gender/AG

M50-54Age group

1368Bib number

DEUNationality


37:58	3:01:43	1:55:17	5:43:30

Compare Carsten Benner with other athletes!

1368 Benner

1009 Laux ×

939 Weilert ×

1502 Janowski ×

725 Cermak ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:58	00:37:58	01:59 min/100m	-00:52 (93.) ●	+00:23 (916.) ●	+00:06 (1089.) ●
Transition		00:43:08	00:05:10	-	-00:26 (93.) ●	±00:00 (914.) ●	+00:05 (1156.) ●
Bike	19.4 km	01:25:06	00:41:58	27.74 km/h	+02:14 (142.) ●	+02:51 (1231.) ●	+02:16 (1431.) ●
Bike	27.5 km	01:40:20	00:15:14	31.9 km/h	+00:21 (123.) ●	+00:39 (1122.) ●	+00:24 (1293.) ●
Bike	48.8 km	02:23:57	00:43:37	29.3 km/h	+01:31 (130.) ●	+02:14 (1156.) ●	+01:33 (1328.) ●
Bike	61.4 km	02:48:49	00:24:52	30.4 km/h	-00:10 (102.) ●	+00:13 (967.) ●	-00:12 (1095.) ●
Bike	77.3 km	03:26:56	00:38:07	25.03 km/h	+01:39 (131.) ●	+02:12 (1167.) ●	+01:36 (1351.) ●
Bike	88.6 km	03:44:51	00:17:55	37.84 km/h	-00:17 (101.) ●	+00:01 (961.) ●	-00:14 (1085.) ●
Bike	88.6 km	03:44:51	03:01:43	29.25 km/h	+05:18 (126.) ●	+08:10 (1138.) ●	+05:23 (1309.) ●
Transition		03:48:13	00:03:22	-	-00:38 (70.) ●	-00:27 (719.) ●	-00:27 (907.) ●
Run	1.3 km	03:55:15	00:07:02	05:24 min/km	+00:33 (139.) ●	+00:44 (1256.) ●	+00:39 (1507.) ●
Run	2.6 km	04:02:16	00:07:01	05:23 min/km	+00:29 (136.) ●	+00:40 (1216.) ●	+00:34 (1450.) ●
Run	4.4 km	04:13:34	00:11:18	06:16 min/km	+00:55 (140.) ●	+01:16 (1264.) ●	+01:08 (1517.) ●
Run	6.9 km	04:27:19	00:13:45	05:30 min/km	+00:35 (116.) ●	+00:56 (1118.) ●	+00:46 (1334.) ●
Run	8.2 km	04:34:29	00:07:10	05:30 min/km	+00:09 (113.) ●	+00:22 (1064.) ●	+00:17 (1267.) ●
Run	9.4 km	04:41:38	00:07:09	05:57 min/km	+00:02 (110.) ●	+00:18 (1041.) ●	+00:12 (1242.) ●
Run	11.4 km	04:52:14	00:10:36	05:18 min/km	-00:20 (91.) ●	-00:01 (904.) ●	-00:08 (1072.) ●
Run	13.7 km	05:05:24	00:13:10	05:43 min/km	-00:32 (87.) ●	-00:12 (858.) ●	-00:21 (1015.) ●
Run	15.1 km	05:12:14	00:06:50	04:52 min/km	-00:22 (80.) ●	-00:12 (792.) ●	-00:16 (933.) ●
Run	16.3 km	05:19:08	00:06:54	05:44 min/km	-00:29 (79.) ●	-00:14 (816.) ●	-00:18 (964.) ●
Run	18.2 km	05:29:37	00:10:29	05:31 min/km	-00:49 (74.) ●	-00:30 (762.) ●	-00:36 (903.) ●
Run	20.6 km	05:42:33	00:12:56	05:23 min/km	-01:09 (85.) ●	-00:36 (787.) ●	-00:43 (931.) ●
Run	21.1 km	05:43:30	00:00:57	01:54 min/km	-00:03 (82.) ●	-00:02 (772.) ●	-00:02 (927.) ●
Run	21.1 km	05:43:30	01:55:17	05:27 min/km	-01:01 (97.) ●	+02:29 (964.) ●	+01:12 (1155.) ●
Total	111.6 km	05:43:30	05:43:30	19.49 km/h	+02:21 (101.) ●	+10:35 (1008.) ●	+06:19 (1183.) ●

Ovr	Gen	Div	Name	#	AG
1150	980	96	Martin Schmidt	487	M50-54	DEU	00:32:23	02:52:21	02:07:54	05:41:26
1155	985	97	Ulrich Schneider-Struben	1746	M50-54	DEU	00:36:18	02:54:39	02:03:21	05:41:38
1170	996	98	Matthias Krolla	376	M50-54	DEU	00:40:52	02:59:54	01:49:47	05:42:47
1171	997	99	Thierry Laux	1009	M50-54	FRA	00:34:50	03:03:46	01:53:56	05:42:48
1182	1007	100	Marc Weilert	939	M50-54	DEU	00:36:17	03:10:13	01:46:15	05:43:27
1183	1008	101	Carsten Benner	1368	M50-54	DEU	00:37:58	03:01:43	01:55:17	05:43:30
1185	1010	102	Peter Janowski	1502	M50-54	DEU	00:39:49	03:10:50	01:45:37	05:43:35
1186	1011	103	Kai Cermak	725	M50-54	DEU	00:39:49	02:58:40	01:55:54	05:43:38
1197	1020	104	Robert Pejic	754	M50-54	DEU	00:48:45	02:59:23	01:44:36	05:44:34
1200	1022	105	Martin Baltes	338	M50-54	DEU	00:37:26	02:57:27	02:01:08	05:44:41