Henrik Fredrich -
Ironman 70.3 Kraichgau 2023

Quick facts

1971/1590/243All/Gender/AG

M35-39Age group

1388Bib number

DEUNationality


38:23	4:00:47	2:54:57	7:45:27

Compare Henrik Fredrich with other athletes!

1388 Fredrich

1491 Neishabouri ×

360 Dikanskis ×

2171 Laemmel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:23	00:38:23	02:01 min/100m	+01:23 (158.) ●	+00:48 (963.) ●	+00:31 (1146.) ●
Transition		00:44:47	00:06:24	-	+01:20 (195.) ●	+01:14 (1220.) ●	+01:19 (1536.) ●
Bike	19.4 km	01:33:06	00:48:19	24.09 km/h	+09:30 (240.) ●	+09:12 (1552.) ●	+08:37 (1898.) ●
Bike	27.5 km	01:51:48	00:18:42	25.99 km/h	+04:17 (241.) ●	+04:07 (1563.) ●	+03:52 (1917.) ●
Bike	48.8 km	02:49:58	00:58:10	21.97 km/h	+17:18 (244.) ●	+16:47 (1596.) ●	+16:06 (1979.) ●
Bike	61.4 km	03:25:30	00:35:32	21.28 km/h	+11:08 (244.) ●	+10:53 (1596.) ●	+10:28 (1979.) ●
Bike	77.3 km	04:21:29	00:55:59	17.04 km/h	+20:19 (242.) ●	+20:04 (1594.) ●	+19:28 (1979.) ●
Bike	88.6 km	04:45:34	00:24:05	28.15 km/h	+06:27 (243.) ●	+06:11 (1582.) ●	+05:56 (1961.) ●
Bike	88.6 km	04:45:34	04:00:47	22.08 km/h	+01:08:59 (244.) ●	+01:07:14 (1596.) ●	+01:04:27 (1978.) ●
Transition		04:50:30	00:04:56	-	+01:06 (199.) ●	+01:07 (1322.) ●	+01:07 (1630.) ●
Run	1.3 km	04:59:50	00:09:20	07:10 min/km	+03:09 (244.) ●	+03:02 (1587.) ●	+02:57 (1964.) ●
Run	2.6 km	05:09:33	00:09:43	07:28 min/km	+03:29 (242.) ●	+03:22 (1581.) ●	+03:16 (1955.) ●
Run	4.4 km	05:25:32	00:15:59	08:52 min/km	+06:07 (241.) ●	+05:57 (1586.) ●	+05:49 (1970.) ●
Run	6.9 km	05:48:02	00:22:30	09:00 min/km	+09:52 (243.) ●	+09:41 (1600.) ●	+09:31 (1985.) ●
Run	8.2 km	05:58:40	00:10:38	08:10 min/km	+03:56 (242.) ●	+03:50 (1595.) ●	+03:45 (1979.) ●
Run	9.4 km	06:11:01	00:12:21	10:17 min/km	+05:38 (244.) ●	+05:30 (1600.) ●	+05:24 (1985.) ●
Run	11.4 km	06:27:19	00:16:18	08:09 min/km	+05:51 (242.) ●	+05:41 (1578.) ●	+05:34 (1956.) ●
Run	13.7 km	06:48:08	00:20:49	09:03 min/km	+07:40 (240.) ●	+07:27 (1584.) ●	+07:18 (1964.) ●
Run	15.1 km	06:58:23	00:10:15	07:19 min/km	+03:21 (240.) ●	+03:13 (1564.) ●	+03:09 (1940.) ●
Run	16.3 km	07:09:10	00:10:47	08:59 min/km	+03:49 (241.) ●	+03:39 (1570.) ●	+03:35 (1946.) ●
Run	18.2 km	07:24:58	00:15:48	08:18 min/km	+05:00 (235.) ●	+04:49 (1529.) ●	+04:43 (1902.) ●
Run	20.6 km	07:44:18	00:19:20	08:03 min/km	+06:03 (236.) ●	+05:48 (1525.) ●	+05:41 (1895.) ●
Run	21.1 km	07:45:27	00:01:09	02:18 min/km	+00:11 (208.) ●	+00:10 (1379.) ●	+00:10 (1700.) ●
Run	21.1 km	07:45:27	02:54:57	08:17 min/km	+01:04:06 (243.) ●	+01:02:09 (1593.) ●	+01:00:52 (1974.) ●
Total	111.6 km	07:45:27	07:45:27	14.39 km/h	+02:16:54 (243.) ●	+02:12:32 (1590.) ●	+02:08:16 (1971.) ●

Ovr	Gen	Div	Name	#	AG
1889	1537	238	Sergey Pakhtusov	729	M35-39	DEU	00:47:03	03:51:13	02:11:41	07:08:05
1907	1543	239	Daniel Polzin	1158	M35-39	DEU	00:58:13	03:27:56	02:30:36	07:12:27
1927	1557	240	Sebastian Glaser	532	M35-39	DEU	00:45:46	03:14:09	03:11:03	07:21:32
1929	1559	241	Ahmad Neishabouri	1491	M35-39	IRN	00:43:49	03:41:35	02:36:46	07:22:05
1946	1572	242	Daniils Dikanskis	360	M35-39	LVA	00:46:38	03:36:41	02:53:10	07:27:55
1971	1590	243	Henrik Fredrich	1388	M35-39	DEU	00:38:23	04:00:47	02:54:57	07:45:27
1972	1591	244	Julien Laemmel	2171	M35-39	FRA	00:46:01	03:50:09	02:48:30	07:45:42