Douglas Rocha -
Ironman 70.3 Kraichgau 2023

  Quick facts

221/202/26All/Gender/AG

M40-44Age group

139Bib number

BRANationality

30:122:39:061:27:11 4:41:46

  Compare Douglas Rocha with other athletes!

139 Rocha
1991 Walter × 
536 Moeller × 
1814 Fabiszewski × 
951 Kirschner × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:12 00:30:1201:35 min/100m-07:53 (11.) -07:23 (154.) -07:40 (190.)
Transition 00:32:59 00:02:47 - -02:19 (26.) -02:23 (179.) -02:18 (249.)
Bike19.4 km 01:09:02 00:36:0332.29 km/h-02:59 (57.) -03:04 (402.) -03:39 (428.)
Bike27.5 km 01:22:32 00:13:3036 km/h-01:04 (72.) -01:05 (460.) -01:20 (492.)
Bike48.8 km 02:00:33 00:38:0133.62 km/h-03:05 (71.) -03:22 (426.) -04:03 (453.)
Bike61.4 km 02:23:22 00:22:4933.13 km/h-01:42 (77.) -01:50 (468.) -02:15 (501.)
Bike77.3 km 02:55:33 00:32:1129.64 km/h-03:34 (57.) -03:44 (382.) -04:20 (406.)
Bike88.6 km 03:12:05 00:16:3241.01 km/h-01:21 (85.) -01:22 (489.) -01:37 (525.)
Bike88.6 km 03:12:05 02:39:0633.41 km/h-13:45 (66.) -14:27 (414.) -17:14 (440.)
Transition 03:14:35 00:02:30 - -01:15 (37.) -01:19 (230.) -01:19 (301.)
Run1.3 km 03:19:42 00:05:0703:56 min/km-01:08 (14.) -01:11 (157.) -01:16 (168.)
Run2.6 km 03:24:39 00:04:5703:48 min/km-01:21 (11.) -01:24 (116.) -01:30 (124.)
Run4.4 km 03:32:25 00:07:4604:18 min/km-02:11 (14.) -02:16 (144.) -02:24 (155.)
Run6.9 km 03:42:27 00:10:0204:00 min/km-02:43 (16.) -02:47 (149.) -02:57 (160.)
Run8.2 km 03:47:50 00:05:2304:08 min/km-01:23 (15.) -01:25 (157.) -01:30 (172.)
Run9.4 km 03:53:05 00:05:1504:22 min/km-01:32 (16.) -01:36 (147.) -01:42 (161.)
Run11.4 km 04:01:13 00:08:0804:04 min/km-02:22 (20.) -02:29 (161.) -02:36 (180.)
Run13.7 km 04:11:34 00:10:2104:30 min/km-02:52 (21.) -03:01 (160.) -03:10 (176.)
Run15.1 km 04:17:05 00:05:3103:56 min/km-01:28 (24.) -01:31 (162.) -01:35 (181.)
Run16.3 km 04:22:27 00:05:2204:28 min/km-01:39 (18.) -01:46 (138.) -01:50 (150.)
Run18.2 km 04:30:45 00:08:1804:22 min/km-02:31 (23.) -02:41 (161.) -02:47 (175.)
Run20.6 km 04:40:56 00:10:1104:14 min/km-03:05 (19.) -03:21 (138.) -03:28 (149.)
Run21.1 km 04:41:46 00:00:5001:40 min/km-00:08 (61.) -00:09 (362.) -00:09 (407.)
Run21.1 km 04:41:46 01:27:1104:07 min/km-24:23 (15.) -25:37 (137.) -26:54 (150.)
Total 111.6 km 04:41:46 04:41:4623.76 km/h-49:35 (26.) -51:09 (202.) -55:25 (221.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance