Gilles Bonert -
Ironman 70.3 Kraichgau 2023

Quick facts

1175/1001/183All/Gender/AG

M30-34Age group

1444Bib number

LUXNationality


40:50	2:58:01	1:55:54	5:43:08

Compare Gilles Bonert with other athletes!

1444 Bonert

2128 Müller ×

1337 Bossek ×

1883 Reiners ×

800 Bogner ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:50	00:40:50	02:08 min/100m	+04:48 (202.) ●	+03:15 (1190.) ●	+02:58 (1432.) ●
Transition		00:46:29	00:05:39	-	+00:58 (183.) ●	+00:29 (1042.) ●	+00:34 (1314.) ●
Bike	19.4 km	01:25:49	00:39:20	29.59 km/h	+01:14 (172.) ●	+00:13 (914.) ●	-00:22 (1037.) ●
Bike	27.5 km	01:40:57	00:15:08	32.11 km/h	+01:00 (188.) ●	+00:33 (1093.) ●	+00:18 (1254.) ●
Bike	48.8 km	02:23:11	00:42:14	30.26 km/h	+01:59 (179.) ●	+00:51 (1015.) ●	+00:10 (1147.) ●
Bike	61.4 km	02:48:37	00:25:26	29.72 km/h	+01:31 (182.) ●	+00:47 (1070.) ●	+00:22 (1217.) ●
Bike	77.3 km	03:25:36	00:36:59	25.8 km/h	+02:23 (182.) ●	+01:04 (1045.) ●	+00:28 (1194.) ●
Bike	88.6 km	03:44:30	00:18:54	35.87 km/h	+01:33 (191.) ●	+01:00 (1186.) ●	+00:45 (1378.) ●
Bike	88.6 km	03:44:30	02:58:01	29.86 km/h	+09:40 (180.) ●	+04:28 (1035.) ●	+01:41 (1176.) ●
Transition		03:47:14	00:02:44	-	-00:47 (80.) ●	-01:05 (344.) ●	-01:05 (449.) ●
Run	1.3 km	03:53:26	00:06:12	04:46 min/km	+00:15 (164.) ●	-00:06 (828.) ●	-00:11 (959.) ●
Run	2.6 km	03:59:38	00:06:12	04:46 min/km	+00:14 (164.) ●	-00:09 (824.) ●	-00:15 (953.) ●
Run	4.4 km	04:09:10	00:09:32	05:17 min/km	+00:13 (155.) ●	-00:30 (738.) ●	-00:38 (851.) ●
Run	6.9 km	04:21:56	00:12:46	05:06 min/km	+00:49 (175.) ●	-00:03 (888.) ●	-00:13 (1041.) ●
Run	8.2 km	04:28:52	00:06:56	05:20 min/km	+00:33 (186.) ●	+00:08 (960.) ●	+00:03 (1137.) ●
Run	9.4 km	04:36:02	00:07:10	05:58 min/km	+00:46 (194.) ●	+00:19 (1046.) ●	+00:13 (1247.) ●
Run	11.4 km	04:46:43	00:10:41	05:20 min/km	+00:45 (174.) ●	+00:04 (926.) ●	-00:03 (1103.) ●
Run	13.7 km	05:00:59	00:14:16	06:12 min/km	+01:39 (196.) ●	+00:54 (1114.) ●	+00:45 (1337.) ●
Run	15.1 km	05:08:27	00:07:28	05:19 min/km	+00:48 (197.) ●	+00:26 (1107.) ●	+00:22 (1330.) ●
Run	16.3 km	05:16:29	00:08:02	06:41 min/km	+01:20 (207.) ●	+00:54 (1214.) ●	+00:50 (1478.) ●
Run	18.2 km	05:28:11	00:11:42	06:09 min/km	+01:24 (198.) ●	+00:43 (1089.) ●	+00:37 (1319.) ●
Run	20.6 km	05:42:07	00:13:56	05:48 min/km	+01:14 (185.) ●	+00:24 (1036.) ●	+00:17 (1250.) ●
Run	21.1 km	05:43:08	00:01:01	02:02 min/km	+00:05 (188.) ●	+00:02 (1016.) ●	+00:02 (1220.) ●
Run	21.1 km	05:43:08	01:55:54	05:29 min/km	+10:05 (185.) ●	+03:06 (984.) ●	+01:49 (1179.) ●
Total	111.6 km	05:43:08	05:43:08	19.51 km/h	+24:44 (183.) ●	+10:13 (1001.) ●	+05:57 (1175.) ●

Ovr	Gen	Div	Name	#	AG
1113	954	178	Philip Liepold	1532	M30-34	DEU	00:36:34	03:04:27	01:48:11	05:39:28
1121	961	179	Thomas Kronenberg	1462	M30-34	DEU	00:45:27	02:50:22	01:55:35	05:40:01
1146	977	180	Steffen Hengstler	534	M30-34	DEU	00:38:08	02:52:11	01:59:32	05:41:18
1158	987	181	Lukas Müller	2128	M30-34	DEU	00:42:01	03:00:35	01:50:45	05:41:53
1168	994	182	David Bossek	1337	M30-34	DEU	00:38:04	02:57:39	01:58:15	05:42:34
1175	1001	183	Gilles Bonert	1444	M30-34	LUX	00:40:50	02:58:01	01:55:54	05:43:08
1180	1005	184	Lennart Reiners	1883	M30-34	DEU	00:31:49	03:19:03	01:40:43	05:43:23
1194	1018	185	Jens Bogner	800	M30-34	DEU	00:35:25	02:51:17	02:11:32	05:44:16
1199	1021	186	Christian Döhla	1123	M30-34	DEU	00:48:42	02:58:21	01:48:51	05:44:36
1204	1026	187	Sebastian Kotz	1244	M30-34	DEU	00:38:35	02:59:13	01:57:54	05:44:46