Martijn Paalman -
Ironman 70.3 Kraichgau 2023

Quick facts

37/37/3All/Gender/AG

M35-39Age group

1446Bib number

NLDNationality


26:07	2:22:25	1:19:26	4:13:15

Compare Martijn Paalman with other athletes!

1446 Paalman

1893 Tschishakowski ×

167 Gärttner ×

200 Zudrop ×

129 Bodic ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:07	00:26:07	01:22 min/100m	-10:53 (1.) ●	-11:28 (34.) ●	-11:45 (38.) ●
Transition		00:28:53	00:02:46	-	-02:18 (23.) ●	-02:24 (174.) ●	-02:19 (244.) ●
Bike	19.4 km	01:01:28	00:32:35	35.72 km/h	-06:14 (6.) ●	-06:32 (72.) ●	-07:07 (72.) ●
Bike	27.5 km	01:13:30	00:12:02	40.39 km/h	-02:23 (6.) ●	-02:33 (62.) ●	-02:48 (65.) ●
Bike	48.8 km	01:47:38	00:34:08	37.44 km/h	-06:44 (8.) ●	-07:15 (69.) ●	-07:56 (70.) ●
Bike	61.4 km	02:08:17	00:20:39	36.61 km/h	-03:45 (13.) ●	-04:00 (87.) ●	-04:25 (88.) ●
Bike	77.3 km	02:36:34	00:28:17	33.73 km/h	-07:23 (3.) ●	-07:38 (38.) ●	-08:14 (38.) ●
Bike	88.6 km	02:51:18	00:14:44	46.02 km/h	-02:54 (5.) ●	-03:10 (48.) ●	-03:25 (49.) ●
Bike	88.6 km	02:51:18	02:22:25	37.33 km/h	-29:23 (5.) ●	-31:08 (56.) ●	-33:55 (56.) ●
Transition		02:53:49	00:02:31	-	-01:19 (34.) ●	-01:18 (247.) ●	-01:18 (322.) ●
Run	1.3 km	02:58:37	00:04:48	03:41 min/km	-01:23 (5.) ●	-01:30 (59.) ●	-01:35 (65.) ●
Run	2.6 km	03:03:20	00:04:43	03:37 min/km	-01:31 (4.) ●	-01:38 (54.) ●	-01:44 (57.) ●
Run	4.4 km	03:10:38	00:07:18	04:03 min/km	-02:34 (5.) ●	-02:44 (60.) ●	-02:52 (64.) ●
Run	6.9 km	03:19:40	00:09:02	03:36 min/km	-03:36 (1.) ●	-03:47 (26.) ●	-03:57 (27.) ●
Run	8.2 km	03:24:34	00:04:54	03:46 min/km	-01:48 (1.) ●	-01:54 (41.) ●	-01:59 (43.) ●
Run	9.4 km	03:29:25	00:04:51	04:02 min/km	-01:52 (2.) ●	-02:00 (45.) ●	-02:06 (46.) ●
Run	11.4 km	03:36:48	00:07:23	03:41 min/km	-03:04 (1.) ●	-03:14 (42.) ●	-03:21 (44.) ●
Run	13.7 km	03:46:04	00:09:16	04:01 min/km	-03:53 (1.) ●	-04:06 (32.) ●	-04:15 (32.) ●
Run	15.1 km	03:51:01	00:04:57	03:32 min/km	-01:57 (1.) ●	-02:05 (34.) ●	-02:09 (34.) ●
Run	16.3 km	03:55:54	00:04:53	04:04 min/km	-02:05 (1.) ●	-02:15 (31.) ●	-02:19 (31.) ●
Run	18.2 km	04:03:20	00:07:26	03:54 min/km	-03:22 (1.) ●	-03:33 (30.) ●	-03:39 (32.) ●
Run	20.6 km	04:12:32	00:09:12	03:49 min/km	-04:05 (1.) ●	-04:20 (29.) ●	-04:27 (30.) ●
Run	21.1 km	04:13:15	00:00:43	01:26 min/km	-00:15 (8.) ●	-00:16 (48.) ●	-00:16 (52.) ●
Run	21.1 km	04:13:15	01:19:26	03:45 min/km	-31:25 (1.) ●	-33:22 (37.) ●	-34:39 (38.) ●
Total	111.6 km	04:13:15	04:13:15	26.44 km/h	-01:15:18 (3.) ●	-01:19:40 (37.) ●	-01:23:56 (37.) ●

Ovr	Gen	Div	Name	#	AG
30	30	1	Andreas Tschishakowski	1893	M35-39	DEU	00:27:49	02:15:00	01:21:41	04:09:06
31	31	2	Tobias Gärttner	167	M35-39	DEU	00:29:21	02:15:34	01:21:31	04:10:43
37	37	3	Martijn Paalman	1446	M35-39	NLD	00:26:07	02:22:25	01:19:26	04:13:15
60	54	4	Tim Zudrop	200	M35-39	DEU	00:28:07	02:25:32	01:22:18	04:20:43
61	55	5	Francois Bodic	129	M35-39	FRA	00:29:12	02:24:03	01:23:06	04:20:44
74	68	6	Till Schaefer	115	M35-39	DEU	00:26:57	02:22:09	01:28:26	04:22:21
89	81	7	Alex Ciherean	2010	M35-39	ITA	00:32:30	02:24:17	01:23:02	04:25:13
92	84	8	Konrad Posthoff	1237	M35-39	DEU	00:27:48	02:25:24	01:27:48	04:25:59
95	87	9	Patrick Feil	1356	M35-39	DEU	00:29:27	02:26:23	01:24:34	04:26:29
99	91	10	Dr. Moritz Boeddinghaus	1666	M35-39	DEU	00:29:25	02:26:54	01:25:01	04:26:57