Patrick Held -
Ironman 70.3 Kraichgau 2023

Quick facts

1333/1128/193All/Gender/AG

M40-44Age group

1524Bib number

DEUNationality


46:24	3:01:52	1:53:57	5:53:33

Compare Patrick Held with other athletes!

1524 Held

719 Cremers ×

1838 Kubon ×

1376 Heck ×

541 Cieslok ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:24	00:46:24	02:26 min/100m	+08:19 (238.) ●	+08:49 (1465.) ●	+08:32 (1804.) ●
Transition		00:53:30	00:07:06	-	+02:00 (221.) ●	+01:56 (1335.) ●	+02:01 (1669.) ●
Bike	19.4 km	01:35:22	00:41:52	27.8 km/h	+02:50 (203.) ●	+02:45 (1218.) ●	+02:10 (1417.) ●
Bike	27.5 km	01:50:58	00:15:36	31.15 km/h	+01:02 (202.) ●	+01:01 (1224.) ●	+00:46 (1412.) ●
Bike	48.8 km	02:33:33	00:42:35	30.01 km/h	+01:29 (183.) ●	+01:12 (1050.) ●	+00:31 (1192.) ●
Bike	61.4 km	02:58:56	00:25:23	29.78 km/h	+00:52 (185.) ●	+00:44 (1063.) ●	+00:19 (1209.) ●
Bike	77.3 km	03:36:25	00:37:29	25.45 km/h	+01:44 (186.) ●	+01:34 (1112.) ●	+00:58 (1274.) ●
Bike	88.6 km	03:55:22	00:18:57	35.78 km/h	+01:04 (209.) ●	+01:03 (1191.) ●	+00:48 (1383.) ●
Bike	88.6 km	03:55:22	03:01:52	29.23 km/h	+09:01 (194.) ●	+08:19 (1142.) ●	+05:32 (1315.) ●
Transition		03:59:36	00:04:14	-	+00:29 (184.) ●	+00:25 (1104.) ●	+00:25 (1373.) ●
Run	1.3 km	04:05:57	00:06:21	04:53 min/km	+00:06 (162.) ●	+00:03 (935.) ●	-00:02 (1090.) ●
Run	2.6 km	04:12:14	00:06:17	04:50 min/km	-00:01 (152.) ●	-00:04 (876.) ●	-00:10 (1021.) ●
Run	4.4 km	04:22:07	00:09:53	05:29 min/km	-00:04 (149.) ●	-00:09 (873.) ●	-00:17 (1016.) ●
Run	6.9 km	04:35:03	00:12:56	05:10 min/km	+00:11 (159.) ●	+00:07 (938.) ●	-00:03 (1106.) ●
Run	8.2 km	04:42:00	00:06:57	05:20 min/km	+00:11 (163.) ●	+00:09 (969.) ●	+00:04 (1147.) ●
Run	9.4 km	04:49:11	00:07:11	05:59 min/km	+00:24 (174.) ●	+00:20 (1053.) ●	+00:14 (1255.) ●
Run	11.4 km	04:59:55	00:10:44	05:22 min/km	+00:14 (164.) ●	+00:07 (946.) ●	±00:00 (1127.) ●
Run	13.7 km	05:13:27	00:13:32	05:53 min/km	+00:19 (161.) ●	+00:10 (944.) ●	+00:01 (1127.) ●
Run	15.1 km	05:20:37	00:07:10	05:07 min/km	+00:11 (168.) ●	+00:08 (961.) ●	+00:04 (1148.) ●
Run	16.3 km	05:27:33	00:06:56	05:46 min/km	-00:05 (145.) ●	-00:12 (827.) ●	-00:16 (981.) ●
Run	18.2 km	05:38:37	00:11:04	05:49 min/km	+00:15 (168.) ●	+00:05 (936.) ●	-00:01 (1128.) ●
Run	20.6 km	05:52:29	00:13:52	05:46 min/km	+00:36 (181.) ●	+00:20 (1015.) ●	+00:13 (1226.) ●
Run	21.1 km	05:53:33	00:01:04	02:08 min/km	+00:06 (201.) ●	+00:05 (1180.) ●	+00:05 (1437.) ●
Run	21.1 km	05:53:33	01:53:57	05:24 min/km	+02:23 (163.) ●	+01:09 (928.) ●	-00:08 (1109.) ●
Total	111.6 km	05:53:33	05:53:33	18.94 km/h	+22:12 (193.) ●	+20:38 (1128.) ●	+16:22 (1333.) ●

Ovr	Gen	Div	Name	#	AG
1300	1104	188	Sven Arneth	1637	M40-44	DEU	00:33:48	03:18:00	01:47:49	05:50:55
1302	1106	189	Martin Lipps	1930	M40-44	DEU	00:39:53	03:01:57	02:01:27	05:51:02
1303	1107	190	Jochen Demaerschalk	897	M40-44	BEL	00:36:59	03:09:00	01:56:33	05:51:03
1318	1119	191	Roy Cremers	719	M40-44	NLD	00:36:22	03:00:38	02:07:46	05:51:58
1325	1125	192	Klaus Kubon	1838	M40-44	DEU	00:40:33	02:58:16	02:06:09	05:52:33
1333	1128	193	Patrick Held	1524	M40-44	DEU	00:46:24	03:01:52	01:53:57	05:53:33
1348	1140	194	Timo Heck	1376	M40-44	DEU	00:40:39	03:04:59	02:02:05	05:54:41
1349	1141	195	Michael Cieslok	541	M40-44	DEU	00:40:59	02:52:31	02:12:07	05:54:47
1351	1143	196	Sascha Geppert	787	M40-44	DEU	00:38:00	02:57:03	02:09:50	05:55:04
1363	1152	197	Yannick Roche	551	M40-44	FRA	00:46:31	02:57:06	02:01:21	05:55:43