Jan Knoll -
Ironman 70.3 Kraichgau 2023

Quick facts

826/725/122All/Gender/AG

M35-39Age group

1541Bib number

DEUNationality


33:42	2:51:33	1:43:00	5:22:25

Compare Jan Knoll with other athletes!

1541 Knoll

368 Meißner ×

2054 Deubel ×

1294 Lohse ×

954 Enslin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:42	00:33:42	01:46 min/100m	-03:18 (68.) ●	-03:53 (426.) ●	-04:10 (512.) ●
Transition		00:42:02	00:08:20	-	+03:16 (230.) ●	+03:10 (1468.) ●	+03:15 (1834.) ●
Bike	19.4 km	01:21:42	00:39:40	29.34 km/h	+00:51 (156.) ●	+00:33 (960.) ●	-00:02 (1091.) ●
Bike	27.5 km	01:35:59	00:14:17	34.03 km/h	-00:08 (124.) ●	-00:18 (762.) ●	-00:33 (848.) ●
Bike	48.8 km	02:17:07	00:41:08	31.07 km/h	+00:16 (143.) ●	-00:15 (864.) ●	-00:56 (963.) ●
Bike	61.4 km	02:41:00	00:23:53	31.65 km/h	-00:31 (120.) ●	-00:46 (726.) ●	-01:11 (793.) ●
Bike	77.3 km	03:15:52	00:34:52	27.36 km/h	-00:48 (129.) ●	-01:03 (770.) ●	-01:39 (852.) ●
Bike	88.6 km	03:33:35	00:17:43	38.27 km/h	+00:05 (145.) ●	-00:11 (893.) ●	-00:26 (1003.) ●
Bike	88.6 km	03:33:35	02:51:33	30.99 km/h	-00:15 (134.) ●	-02:00 (827.) ●	-04:47 (929.) ●
Transition		03:39:25	00:05:50	-	+02:00 (227.) ●	+02:01 (1465.) ●	+02:01 (1812.) ●
Run	1.3 km	03:45:36	00:06:11	04:45 min/km	±00:00 (135.) ●	-00:07 (813.) ●	-00:12 (942.) ●
Run	2.6 km	03:51:35	00:05:59	04:36 min/km	-00:15 (111.) ●	-00:22 (678.) ●	-00:28 (776.) ●
Run	4.4 km	04:00:48	00:09:13	05:07 min/km	-00:39 (97.) ●	-00:49 (618.) ●	-00:57 (704.) ●
Run	6.9 km	04:12:54	00:12:06	04:50 min/km	-00:32 (122.) ●	-00:43 (715.) ●	-00:53 (821.) ●
Run	8.2 km	04:19:18	00:06:24	04:55 min/km	-00:18 (113.) ●	-00:24 (680.) ●	-00:29 (782.) ●
Run	9.4 km	04:25:33	00:06:15	05:12 min/km	-00:28 (102.) ●	-00:36 (608.) ●	-00:42 (693.) ●
Run	11.4 km	04:35:01	00:09:28	04:44 min/km	-00:59 (91.) ●	-01:09 (549.) ●	-01:16 (628.) ●
Run	13.7 km	04:47:07	00:12:06	05:15 min/km	-01:03 (92.) ●	-01:16 (575.) ●	-01:25 (661.) ●
Run	15.1 km	04:53:25	00:06:18	04:29 min/km	-00:36 (83.) ●	-00:44 (516.) ●	-00:48 (593.) ●
Run	16.3 km	04:59:51	00:06:26	05:21 min/km	-00:32 (93.) ●	-00:42 (588.) ●	-00:46 (680.) ●
Run	18.2 km	05:09:26	00:09:35	05:02 min/km	-01:13 (83.) ●	-01:24 (505.) ●	-01:30 (577.) ●
Run	20.6 km	05:21:24	00:11:58	04:59 min/km	-01:19 (85.) ●	-01:34 (539.) ●	-01:41 (614.) ●
Run	21.1 km	05:22:25	00:01:01	02:02 min/km	+00:03 (161.) ●	+00:02 (1022.) ●	+00:02 (1227.) ●
Run	21.1 km	05:22:25	01:43:00	04:52 min/km	-07:51 (96.) ●	-09:48 (600.) ●	-11:05 (686.) ●
Total	111.6 km	05:22:25	05:22:25	20.77 km/h	-06:08 (122.) ●	-10:30 (725.) ●	-14:46 (826.) ●

Ovr	Gen	Div	Name	#	AG
777	685	117	Luc Muller	1819	M35-39	FRA	00:37:03	02:54:25	01:40:43	05:19:55
801	704	118	Timo Müller	1692	M35-39	DEU	00:39:35	02:47:08	01:46:29	05:20:50
810	710	119	Tim Berg	1284	M35-39	DEU	00:35:37	02:43:19	01:54:46	05:21:16
824	723	120	Sascha Meißner	368	M35-39	DEU	00:45:04	02:43:01	01:47:25	05:22:13
825	724	121	Steffen Deubel	2054	M35-39	DEU	00:35:53	02:45:00	01:51:37	05:22:14
826	725	122	Jan Knoll	1541	M35-39	DEU	00:33:42	02:51:33	01:43:00	05:22:25
827	726	123	Sebastian Lohse	1294	M35-39	DEU	00:36:36	02:46:26	01:50:08	05:22:26
830	728	124	Axel Enslin	954	M35-39	DEU	00:38:14	02:51:40	01:45:47	05:22:33
849	743	125	Alwin Saraswat	1134	M35-39	AUT	00:33:59	02:52:46	01:48:59	05:23:35
856	749	126	Julius Jacoby	1289	M35-39	DEU	00:34:03	02:51:42	01:49:53	05:23:58