Jan Fladung -
Ironman 70.3 Kraichgau 2023

Quick facts

872/762/154All/Gender/AG

M30-34Age group

1543Bib number

DEUNationality


36:29	2:47:56	1:52:27	5:24:26

Compare Jan Fladung with other athletes!

1543 Fladung

1624 Schmitt ×

2073 Ruiz Delgado ×

1451 Rauscher ×

381 Ludwig ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:29	00:36:29	01:55 min/100m	+00:27 (136.) ●	-01:06 (742.) ●	-01:23 (886.) ●
Transition		00:40:27	00:03:58	-	-00:43 (108.) ●	-01:12 (520.) ●	-01:07 (663.) ●
Bike	19.4 km	01:18:00	00:37:33	31 km/h	-00:33 (123.) ●	-01:34 (622.) ●	-02:09 (688.) ●
Bike	27.5 km	01:32:16	00:14:16	34.07 km/h	+00:08 (146.) ●	-00:19 (753.) ●	-00:34 (839.) ●
Bike	48.8 km	02:12:27	00:40:11	31.8 km/h	-00:04 (144.) ●	-01:12 (714.) ●	-01:53 (785.) ●
Bike	61.4 km	02:36:17	00:23:50	31.72 km/h	-00:05 (146.) ●	-00:49 (712.) ●	-01:14 (777.) ●
Bike	77.3 km	03:11:06	00:34:49	27.4 km/h	+00:13 (151.) ●	-01:06 (760.) ●	-01:42 (841.) ●
Bike	88.6 km	03:28:23	00:17:17	39.23 km/h	-00:04 (143.) ●	-00:37 (739.) ●	-00:52 (818.) ●
Bike	88.6 km	03:28:23	02:47:56	31.66 km/h	-00:25 (143.) ●	-05:37 (700.) ●	-08:24 (769.) ●
Transition		03:31:59	00:03:36	-	+00:05 (155.) ●	-00:13 (846.) ●	-00:13 (1055.) ●
Run	1.3 km	03:39:14	00:07:15	05:34 min/km	+01:18 (224.) ●	+00:57 (1349.) ●	+00:52 (1629.) ●
Run	2.6 km	03:44:42	00:05:28	04:12 min/km	-00:30 (89.) ●	-00:53 (384.) ●	-00:59 (424.) ●
Run	4.4 km	03:53:41	00:08:59	04:59 min/km	-00:20 (118.) ●	-01:03 (540.) ●	-01:11 (614.) ●
Run	6.9 km	04:07:24	00:13:43	05:29 min/km	+01:46 (202.) ●	+00:54 (1112.) ●	+00:44 (1326.) ●
Run	8.2 km	04:14:02	00:06:38	05:06 min/km	+00:15 (162.) ●	-00:10 (802.) ●	-00:15 (931.) ●
Run	9.4 km	04:22:13	00:08:11	06:49 min/km	+01:47 (225.) ●	+01:20 (1348.) ●	+01:14 (1629.) ●
Run	11.4 km	04:33:19	00:11:06	05:33 min/km	+01:10 (193.) ●	+00:29 (1054.) ●	+00:22 (1261.) ●
Run	13.7 km	04:46:21	00:13:02	05:40 min/km	+00:25 (155.) ●	-00:20 (818.) ●	-00:29 (963.) ●
Run	15.1 km	04:53:07	00:06:46	04:49 min/km	+00:06 (147.) ●	-00:16 (750.) ●	-00:20 (881.) ●
Run	16.3 km	05:00:12	00:07:05	05:54 min/km	+00:23 (169.) ●	-00:03 (899.) ●	-00:07 (1078.) ●
Run	18.2 km	05:10:58	00:10:46	05:40 min/km	+00:28 (164.) ●	-00:13 (847.) ●	-00:19 (1018.) ●
Run	20.6 km	05:23:35	00:12:37	05:15 min/km	-00:05 (139.) ●	-00:55 (711.) ●	-01:02 (831.) ●
Run	21.1 km	05:24:26	00:00:51	01:42 min/km	-00:05 (85.) ●	-00:08 (390.) ●	-00:08 (441.) ●
Run	21.1 km	05:24:26	01:52:27	05:19 min/km	+06:38 (170.) ●	-00:21 (892.) ●	-01:38 (1057.) ●
Total	111.6 km	05:24:26	05:24:26	20.64 km/h	+06:02 (154.) ●	-08:29 (762.) ●	-12:45 (872.) ●

Ovr	Gen	Div	Name	#	AG
820	719	149	Christoph Baumann	813	M30-34	CHE	00:38:24	02:45:38	01:47:51	05:21:56
831	729	150	Pascal Naskowski	504	M30-34	DEU	00:37:30	02:44:58	01:53:01	05:22:37
832	730	151	René Modrezewski	1043	M30-34	DEU	00:33:38	02:51:59	01:48:47	05:22:43
833	731	152	Marten Schmitt	1624	M30-34	DEU	00:30:12	02:42:19	02:05:08	05:22:44
850	744	153	Joan Ruiz Delgado	2073	M30-34	FRA	00:38:50	02:50:01	01:46:25	05:23:36
872	762	154	Jan Fladung	1543	M30-34	DEU	00:36:29	02:47:56	01:52:27	05:24:26
905	784	155	Alexander Rauscher	1451	M30-34	DEU	00:34:57	02:49:55	01:54:00	05:26:43
908	787	156	Daniel Ludwig	381	M30-34	DEU	00:42:26	02:52:12	01:42:50	05:26:59
914	792	157	James Jones	1086	M30-34	CHE	00:37:25	02:49:09	01:49:52	05:27:23
916	794	158	Stefan Becker	1909	M30-34	DEU	00:38:31	02:47:45	01:54:19	05:27:32