Arkadius Michalak -
Ironman 70.3 Kraichgau 2023

Quick facts

1172/998/127All/Gender/AG

M45-49Age group

1564Bib number

DEUNationality


33:02	2:57:27	2:05:18	5:42:54

Compare Arkadius Michalak with other athletes!

1564 Michalak

909 Malz ×

688 Wassermann ×

1833 Niersberger ×

871 Jansen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:02	00:33:02	01:44 min/100m	-05:20 (34.) ●	-04:33 (354.) ●	-04:50 (421.) ●
Transition		00:36:57	00:03:55	-	-01:36 (51.) ●	-01:15 (501.) ●	-01:10 (642.) ●
Bike	19.4 km	01:15:03	00:38:06	30.55 km/h	-01:43 (79.) ●	-01:01 (713.) ●	-01:36 (791.) ●
Bike	27.5 km	01:29:49	00:14:46	32.91 km/h	-00:08 (113.) ●	+00:11 (957.) ●	-00:04 (1082.) ●
Bike	48.8 km	02:11:38	00:41:49	30.56 km/h	-00:23 (115.) ●	+00:26 (967.) ●	-00:15 (1086.) ●
Bike	61.4 km	02:37:28	00:25:50	29.26 km/h	+00:40 (150.) ●	+01:11 (1133.) ●	+00:46 (1298.) ●
Bike	77.3 km	03:15:35	00:38:07	25.03 km/h	+01:16 (153.) ●	+02:12 (1166.) ●	+01:36 (1350.) ●
Bike	88.6 km	03:34:24	00:18:49	36.03 km/h	+00:23 (162.) ●	+00:55 (1171.) ●	+00:40 (1357.) ●
Bike	88.6 km	03:34:24	02:57:27	29.96 km/h	+00:05 (128.) ●	+03:54 (1021.) ●	+01:07 (1160.) ●
Transition		03:37:36	00:03:12	-	-00:46 (71.) ●	-00:37 (631.) ●	-00:37 (793.) ●
Run	1.3 km	03:44:31	00:06:55	05:19 min/km	+00:28 (156.) ●	+00:37 (1209.) ●	+00:32 (1446.) ●
Run	2.6 km	03:51:33	00:07:02	05:24 min/km	+00:28 (162.) ●	+00:41 (1224.) ●	+00:35 (1458.) ●
Run	4.4 km	04:02:58	00:11:25	06:20 min/km	+01:00 (162.) ●	+01:23 (1283.) ●	+01:15 (1542.) ●
Run	6.9 km	04:17:38	00:14:40	05:52 min/km	+01:22 (170.) ●	+01:51 (1272.) ●	+01:41 (1540.) ●
Run	8.2 km	04:25:26	00:07:48	06:00 min/km	+00:45 (162.) ●	+01:00 (1300.) ●	+00:55 (1575.) ●
Run	9.4 km	04:33:04	00:07:38	06:21 min/km	+00:30 (153.) ●	+00:47 (1200.) ●	+00:41 (1447.) ●
Run	11.4 km	04:45:08	00:12:04	06:02 min/km	+01:06 (162.) ●	+01:27 (1238.) ●	+01:20 (1501.) ●
Run	13.7 km	04:59:38	00:14:30	06:18 min/km	+00:40 (150.) ●	+01:08 (1157.) ●	+00:59 (1390.) ●
Run	15.1 km	05:07:27	00:07:49	05:34 min/km	+00:33 (157.) ●	+00:47 (1219.) ●	+00:43 (1481.) ●
Run	16.3 km	05:15:07	00:07:40	06:23 min/km	+00:17 (138.) ●	+00:32 (1114.) ●	+00:28 (1347.) ●
Run	18.2 km	05:27:25	00:12:18	06:28 min/km	+00:57 (156.) ●	+01:19 (1202.) ●	+01:13 (1462.) ●
Run	20.6 km	05:41:54	00:14:29	06:02 min/km	+00:34 (145.) ●	+00:57 (1136.) ●	+00:50 (1373.) ●
Run	21.1 km	05:42:54	00:01:00	02:00 min/km	±00:00 (113.) ●	+00:01 (948.) ●	+00:01 (1136.) ●
Run	21.1 km	05:42:54	02:05:18	05:56 min/km	+08:40 (155.) ●	+12:30 (1202.) ●	+11:13 (1451.) ●
Total	111.6 km	05:42:54	05:42:54	19.53 km/h	+01:03 (127.) ●	+09:59 (998.) ●	+05:43 (1172.) ●

Ovr	Gen	Div	Name	#	AG
1128	965	122	Mert Kalafatoglu	632	M45-49	TUR	00:35:40	03:01:08	01:55:34	05:40:21
1129	966	123	Sebastian Wissmann	760	M45-49	DEU	00:37:31	03:01:18	01:52:19	05:40:23
1138	973	124	Thomas Lachera	2156	M45-49	DEU	00:40:32	02:59:10	01:47:26	05:40:48
1142	975	125	Markus Malz	909	M45-49	DEU	00:49:10	02:59:58	01:39:41	05:41:05
1169	995	126	Ingo Wassermann	688	M45-49	DEU	00:37:48	02:55:19	02:03:24	05:42:39
1172	998	127	Arkadius Michalak	1564	M45-49	DEU	00:33:02	02:57:27	02:05:18	05:42:54
1176	1002	128	Heinz Niersberger	1833	M45-49	DEU	00:36:27	02:54:48	02:03:10	05:43:09
1192	1016	129	Sven Jansen	871	M45-49	DEU	00:42:45	02:53:04	01:58:39	05:44:00
1202	1024	130	Erik van Brügge	1687	M45-49	DEU	00:37:49	02:59:19	01:55:13	05:44:46
1222	1041	131	Chris Schatz	810	M45-49	DEU	00:37:44	02:53:48	02:02:32	05:45:56