Holger Lüders -
Ironman 70.3 Kraichgau 2023

Quick facts

239/218/6All/Gender/AG

M45-49Age group

160Bib number

DEUNationality


32:45	2:33:40	1:31:28	4:43:04

Compare Holger Lüders with other athletes!

160 Lüders

133 van den Elzen ×

1907 Thiel ×

258 Sciarrone ×

163 Ullrich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:45	00:32:45	01:43 min/100m	-05:37 (30.) ●	-04:50 (332.) ●	-05:07 (395.) ●
Transition		00:36:02	00:03:17	-	-02:14 (26.) ●	-01:53 (321.) ●	-01:48 (418.) ●
Bike	19.4 km	01:10:29	00:34:27	33.79 km/h	-05:22 (9.) ●	-04:40 (206.) ●	-05:15 (221.) ●
Bike	27.5 km	01:23:22	00:12:53	37.72 km/h	-02:01 (9.) ●	-01:42 (251.) ●	-01:57 (268.) ●
Bike	48.8 km	01:59:49	00:36:27	35.06 km/h	-05:45 (10.) ●	-04:56 (239.) ●	-05:37 (251.) ●
Bike	61.4 km	02:21:44	00:21:55	34.49 km/h	-03:15 (16.) ●	-02:44 (294.) ●	-03:09 (310.) ●
Bike	77.3 km	02:53:16	00:31:32	30.25 km/h	-05:19 (12.) ●	-04:23 (300.) ●	-04:59 (318.) ●
Bike	88.6 km	03:09:42	00:16:26	41.26 km/h	-02:00 (43.) ●	-01:28 (453.) ●	-01:43 (485.) ●
Bike	88.6 km	03:09:42	02:33:40	34.59 km/h	-23:42 (10.) ●	-19:53 (260.) ●	-22:40 (277.) ●
Transition		03:11:36	00:01:54	-	-02:04 (1.) ●	-01:55 (17.) ●	-01:55 (34.) ●
Run	1.3 km	03:16:29	00:04:53	03:45 min/km	-01:34 (1.) ●	-01:25 (82.) ●	-01:30 (88.) ●
Run	2.6 km	03:21:26	00:04:57	03:48 min/km	-01:37 (1.) ●	-01:24 (118.) ●	-01:30 (126.) ●
Run	4.4 km	03:29:21	00:07:55	04:23 min/km	-02:30 (7.) ●	-02:07 (178.) ●	-02:15 (197.) ●
Run	6.9 km	03:39:50	00:10:29	04:11 min/km	-02:49 (16.) ●	-02:20 (258.) ●	-02:30 (281.) ●
Run	8.2 km	03:45:21	00:05:31	04:14 min/km	-01:32 (8.) ●	-01:17 (213.) ●	-01:22 (235.) ●
Run	9.4 km	03:50:52	00:05:31	04:35 min/km	-01:37 (11.) ●	-01:20 (259.) ●	-01:26 (284.) ●
Run	11.4 km	03:59:28	00:08:36	04:18 min/km	-02:22 (20.) ●	-02:01 (292.) ●	-02:08 (323.) ●
Run	13.7 km	04:10:08	00:10:40	04:38 min/km	-03:10 (13.) ●	-02:42 (234.) ●	-02:51 (259.) ●
Run	15.1 km	04:15:51	00:05:43	04:04 min/km	-01:33 (12.) ●	-01:19 (249.) ●	-01:23 (276.) ●
Run	16.3 km	04:21:34	00:05:43	04:45 min/km	-01:40 (19.) ●	-01:25 (273.) ●	-01:29 (302.) ●
Run	18.2 km	04:30:48	00:09:14	04:51 min/km	-02:07 (31.) ●	-01:45 (390.) ●	-01:51 (445.) ●
Run	20.6 km	04:42:10	00:11:22	04:44 min/km	-02:33 (34.) ●	-02:10 (389.) ●	-02:17 (442.) ●
Run	21.1 km	04:43:04	00:00:54	01:48 min/km	-00:06 (58.) ●	-00:05 (622.) ●	-00:05 (719.) ●
Run	21.1 km	04:43:04	01:31:28	04:20 min/km	-25:10 (13.) ●	-21:20 (252.) ●	-22:37 (277.) ●
Total	111.6 km	04:43:04	04:43:04	23.66 km/h	-58:47 (6.) ●	-49:51 (218.) ●	-54:07 (239.) ●

Ovr	Gen	Div	Name	#	AG
70	64	1	Jörg Scheiderbauer	1707	M45-49	DEU	00:28:38	02:24:00	01:23:15	04:21:48
140	129	2	Swen Rabe	107	M45-49	DEU	00:33:50	02:24:46	01:27:37	04:31:38
188	172	3	Hannes Geyskens	2016	M45-49	BEL	00:30:07	02:28:57	01:34:28	04:38:39
194	176	4	Tom van den Elzen	133	M45-49	NLD	00:34:08	02:26:38	01:32:05	04:39:27
202	183	5	Dominik-Paul Thiel	1907	M45-49	DEU	00:32:08	02:34:31	01:27:13	04:39:45
239	218	6	Holger Lüders	160	M45-49	DEU	00:32:45	02:33:40	01:31:28	04:43:04
247	226	7	Alessandro Sciarrone	258	M45-49	ITA	00:28:54	02:39:02	01:30:15	04:43:47
257	236	8	Maik Ullrich	163	M45-49	DEU	00:30:24	02:36:57	01:31:54	04:44:45
265	244	9	Thierry Diallo	236	M45-49	FRA	00:31:01	02:36:22	01:32:19	04:45:38
296	271	10	Andreas Schoenherr	109	M45-49	CHE	00:28:56	02:33:31	01:40:04	04:47:57