Sabrina Plontasch -
Ironman 70.3 Kraichgau 2023

Quick facts

867/100/18All/Gender/AG

F35-39Age group

1612Bib number

DEUNationality


35:22	2:58:43	1:44:20	5:24:18

Compare Sabrina Plontasch with other athletes!

1612 Plontasch

775 Näf ×

1103 Alff ×

1672 Herbold ×

1992 Mehring ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:22	00:35:22	01:51 min/100m	-03:57 (21.) ●	-03:37 (122.) ●	-02:30 (756.) ●
Transition		00:38:43	00:03:21	-	-01:47 (6.) ●	-01:36 (72.) ●	-01:44 (438.) ●
Bike	19.4 km	01:20:43	00:42:00	27.71 km/h	-00:14 (32.) ●	-00:07 (185.) ●	+02:18 (1433.) ●
Bike	27.5 km	01:35:40	00:14:57	32.51 km/h	-00:58 (22.) ●	-00:55 (132.) ●	+00:07 (1176.) ●
Bike	48.8 km	02:18:24	00:42:44	29.91 km/h	-02:29 (21.) ●	-02:16 (131.) ●	+00:40 (1211.) ●
Bike	61.4 km	02:43:31	00:25:07	30.1 km/h	-01:49 (22.) ●	-01:41 (128.) ●	+00:03 (1153.) ●
Bike	77.3 km	03:19:38	00:36:07	26.41 km/h	-03:08 (21.) ●	-02:57 (118.) ●	-00:24 (1070.) ●
Bike	88.6 km	03:37:26	00:17:48	38.09 km/h	-01:29 (19.) ●	-01:28 (107.) ●	-00:21 (1039.) ●
Bike	88.6 km	03:37:26	02:58:43	29.75 km/h	-10:07 (23.) ●	-09:24 (133.) ●	+02:23 (1209.) ●
Transition		03:39:58	00:02:32	-	-01:30 (7.) ●	-01:24 (52.) ●	-01:17 (330.) ●
Run	1.3 km	03:45:54	00:05:56	04:33 min/km	-00:52 (11.) ●	-00:51 (78.) ●	-00:27 (746.) ●
Run	2.6 km	03:51:51	00:05:57	04:34 min/km	-01:00 (11.) ●	-00:57 (81.) ●	-00:30 (751.) ●
Run	4.4 km	04:01:04	00:09:13	05:07 min/km	-01:40 (12.) ●	-01:37 (79.) ●	-00:57 (713.) ●
Run	6.9 km	04:12:57	00:11:53	04:45 min/km	-01:53 (13.) ●	-01:54 (83.) ●	-01:06 (737.) ●
Run	8.2 km	04:19:18	00:06:21	04:53 min/km	-00:57 (12.) ●	-00:54 (84.) ●	-00:32 (750.) ●
Run	9.4 km	04:25:41	00:06:23	05:19 min/km	-01:03 (13.) ●	-00:58 (95.) ●	-00:34 (781.) ●
Run	11.4 km	04:35:25	00:09:44	04:52 min/km	-01:40 (13.) ●	-01:33 (90.) ●	-01:00 (734.) ●
Run	13.7 km	04:47:43	00:12:18	05:20 min/km	-02:10 (13.) ●	-01:54 (89.) ●	-01:13 (734.) ●
Run	15.1 km	04:54:10	00:06:27	04:36 min/km	-01:03 (13.) ●	-00:58 (82.) ●	-00:39 (703.) ●
Run	16.3 km	05:00:44	00:06:34	05:28 min/km	-01:07 (14.) ●	-00:58 (96.) ●	-00:38 (763.) ●
Run	18.2 km	05:10:45	00:10:01	05:16 min/km	-01:44 (15.) ●	-01:30 (93.) ●	-01:04 (744.) ●
Run	20.6 km	05:23:27	00:12:42	05:17 min/km	-01:52 (16.) ●	-01:27 (115.) ●	-00:57 (858.) ●
Run	21.1 km	05:24:18	00:00:51	01:42 min/km	-00:11 (5.) ●	-00:10 (47.) ●	-00:08 (465.) ●
Run	21.1 km	05:24:18	01:44:20	04:56 min/km	-17:12 (13.) ●	-15:41 (88.) ●	-09:45 (741.) ●
Total	111.6 km	05:24:18	05:24:18	20.65 km/h	-34:33 (18.) ●	-31:42 (100.) ●	-12:53 (867.) ●

Ovr	Gen	Div	Name	#	AG
796	86	13	Natacha Erard	279	F35-39	CHE	00:33:11	02:49:57	01:51:18	05:20:42
798	87	14	Lea Orthen	1993	F35-39	DEU	00:36:32	02:53:34	01:43:54	05:20:47
806	90	15	Sabrina Rieser	1609	F35-39	DEU	00:40:45	02:47:58	01:43:02	05:21:07
842	95	16	Jessica Näf	775	F35-39	CHE	00:35:54	02:54:32	01:45:15	05:23:09
864	99	17	Anne Alff	1103	F35-39	DEU	00:32:49	02:51:27	01:53:31	05:24:10
867	100	18	Sabrina Plontasch	1612	F35-39	DEU	00:35:22	02:58:43	01:44:20	05:24:18
879	105	19	Eva Herbold	1672	F35-39	DEU	00:35:06	02:54:33	01:48:22	05:24:47
981	120	20	Jennifer Mehring	1992	F35-39	DEU	00:35:09	03:03:42	01:45:51	05:31:13
1043	129	21	Isabel Striebig	1602	F35-39	DEU	00:36:26	02:51:50	01:59:36	05:35:26
1047	130	22	Annette Trippe	2168	F35-39	DEU	00:33:37	02:57:26	01:56:08	05:35:34