Sebastian Palm -
Ironman 70.3 Kraichgau 2023

Quick facts

950/827/87All/Gender/AG

M25-29Age group

1613Bib number

DEUNationality


32:14	2:48:15	1:58:14	5:29:49

Compare Sebastian Palm with other athletes!

1613 Palm

598 Daleki ×

1510 Sanchez-Maroto ×

1980 Mol ×

1288 Adebahr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:14	00:32:14	01:41 min/100m	-03:32 (44.) ●	-05:21 (285.) ●	-05:38 (342.) ●
Transition		00:37:08	00:04:54	-	+00:26 (90.) ●	-00:16 (837.) ●	-00:11 (1060.) ●
Bike	19.4 km	01:14:27	00:37:19	31.19 km/h	-00:34 (72.) ●	-01:48 (583.) ●	-02:23 (643.) ●
Bike	27.5 km	01:27:56	00:13:29	36.04 km/h	-00:34 (58.) ●	-01:06 (449.) ●	-01:21 (479.) ●
Bike	48.8 km	02:08:13	00:40:17	31.73 km/h	+00:03 (82.) ●	-01:06 (729.) ●	-01:47 (805.) ●
Bike	61.4 km	02:32:22	00:24:09	31.3 km/h	+00:15 (83.) ●	-00:30 (795.) ●	-00:55 (875.) ●
Bike	77.3 km	03:07:56	00:35:34	26.82 km/h	+00:49 (88.) ●	-00:21 (865.) ●	-00:57 (976.) ●
Bike	88.6 km	03:25:23	00:17:27	38.85 km/h	+00:01 (83.) ●	-00:27 (810.) ●	-00:42 (902.) ●
Bike	88.6 km	03:25:23	02:48:15	31.6 km/h	±00:00 (77.) ●	-05:18 (709.) ●	-08:05 (783.) ●
Transition		03:31:35	00:06:12	-	+02:47 (132.) ●	+02:23 (1504.) ●	+02:23 (1854.) ●
Run	1.3 km	03:37:38	00:06:03	04:39 min/km	+00:07 (85.) ●	-00:15 (723.) ●	-00:20 (836.) ●
Run	2.6 km	03:45:02	00:07:24	05:41 min/km	+01:23 (123.) ●	+01:03 (1345.) ●	+00:57 (1619.) ●
Run	4.4 km	03:55:22	00:10:20	05:44 min/km	+00:52 (101.) ●	+00:18 (996.) ●	+00:10 (1175.) ●
Run	6.9 km	04:08:04	00:12:42	05:04 min/km	+00:36 (91.) ●	-00:07 (877.) ●	-00:17 (1022.) ●
Run	8.2 km	04:14:50	00:06:46	05:12 min/km	+00:20 (89.) ●	-00:02 (869.) ●	-00:07 (1026.) ●
Run	9.4 km	04:21:49	00:06:59	05:49 min/km	+00:34 (101.) ●	+00:08 (960.) ●	+00:02 (1146.) ●
Run	11.4 km	04:33:55	00:12:06	06:03 min/km	+01:59 (117.) ●	+01:29 (1243.) ●	+01:22 (1509.) ●
Run	13.7 km	04:46:47	00:12:52	05:35 min/km	+00:09 (80.) ●	-00:30 (779.) ●	-00:39 (911.) ●
Run	15.1 km	04:53:55	00:07:08	05:05 min/km	+00:26 (93.) ●	+00:06 (944.) ●	+00:02 (1128.) ●
Run	16.3 km	05:02:14	00:08:19	06:55 min/km	+01:34 (122.) ●	+01:11 (1281.) ●	+01:07 (1563.) ●
Run	18.2 km	05:14:47	00:12:33	06:36 min/km	+01:59 (115.) ●	+01:34 (1239.) ●	+01:28 (1514.) ●
Run	20.6 km	05:28:50	00:14:03	05:51 min/km	+00:59 (100.) ●	+00:31 (1068.) ●	+00:24 (1291.) ●
Run	21.1 km	05:29:49	00:00:59	01:58 min/km	-00:01 (88.) ●	±00:00 (911.) ●	±00:00 (1090.) ●
Run	21.1 km	05:29:49	01:58:14	05:36 min/km	+10:57 (107.) ●	+05:26 (1053.) ●	+04:09 (1260.) ●
Total	111.6 km	05:29:49	05:29:49	20.3 km/h	+10:38 (87.) ●	-03:06 (827.) ●	-07:22 (950.) ●

Ovr	Gen	Div	Name	#	AG
903	782	82	Sascha Markovic	1059	M25-29	CHE	00:35:13	02:44:47	01:56:35	05:26:42
909	788	83	Christopher Ecker	480	M25-29	DEU	00:37:39	02:51:14	01:46:37	05:27:02
920	798	84	Luis Kress	1246	M25-29	DEU	00:33:49	02:46:43	01:59:17	05:27:44
934	812	85	Kay Daleki	598	M25-29	DEU	00:33:07	02:53:49	01:53:16	05:29:01
943	820	86	Alexander Sanchez-Maroto	1510	M25-29	DEU	00:36:40	02:56:34	01:48:56	05:29:23
950	827	87	Sebastian Palm	1613	M25-29	DEU	00:32:14	02:48:15	01:58:14	05:29:49
959	833	88	Dominik Mol	1980	M25-29	DEU	00:34:09	03:04:09	01:46:02	05:30:09
971	842	89	Jonas Adebahr	1288	M25-29	DEU	00:35:29	02:49:45	01:56:43	05:30:33
1008	870	90	David Liedtke	1228	M25-29	DEU	00:37:44	02:53:11	01:53:29	05:32:42
1028	890	91	Philipp Wagner	437	M25-29	DEU	00:40:46	02:53:43	01:49:15	05:34:16