Holger Simon -
Ironman 70.3 Kraichgau 2023

Quick facts

1022/884/146All/Gender/AG

M35-39Age group

1629Bib number

DEUNationality


36:38	2:55:49	1:51:18	5:33:50

Compare Holger Simon with other athletes!

1629 Simon

1450 Sauter ×

1700 Aach ×

1859 Jimenez ×

440 Luraschi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:38	00:36:38	01:55 min/100m	-00:22 (135.) ●	-00:57 (764.) ●	-01:14 (912.) ●
Transition		00:42:19	00:05:41	-	+00:37 (172.) ●	+00:31 (1055.) ●	+00:36 (1330.) ●
Bike	19.4 km	01:21:10	00:38:51	29.96 km/h	+00:02 (131.) ●	-00:16 (832.) ●	-00:51 (939.) ●
Bike	27.5 km	01:36:06	00:14:56	32.54 km/h	+00:31 (167.) ●	+00:21 (1028.) ●	+00:06 (1172.) ●
Bike	48.8 km	02:18:04	00:41:58	30.45 km/h	+01:06 (164.) ●	+00:35 (990.) ●	-00:06 (1111.) ●
Bike	61.4 km	02:43:15	00:25:11	30.02 km/h	+00:47 (168.) ●	+00:32 (1027.) ●	+00:07 (1170.) ●
Bike	77.3 km	03:20:06	00:36:51	25.89 km/h	+01:11 (165.) ●	+00:56 (1026.) ●	+00:20 (1170.) ●
Bike	88.6 km	03:38:08	00:18:02	37.6 km/h	+00:24 (160.) ●	+00:08 (991.) ●	-00:07 (1123.) ●
Bike	88.6 km	03:38:08	02:55:49	30.24 km/h	+04:01 (161.) ●	+02:16 (966.) ●	-00:31 (1098.) ●
Transition		03:42:32	00:04:24	-	+00:34 (173.) ●	+00:35 (1162.) ●	+00:35 (1442.) ●
Run	1.3 km	03:48:47	00:06:15	04:48 min/km	+00:04 (148.) ●	-00:03 (872.) ●	-00:08 (1013.) ●
Run	2.6 km	03:55:18	00:06:31	05:00 min/km	+00:17 (164.) ●	+00:10 (988.) ●	+00:04 (1163.) ●
Run	4.4 km	04:05:04	00:09:46	05:25 min/km	-00:06 (143.) ●	-00:16 (835.) ●	-00:24 (968.) ●
Run	6.9 km	04:17:57	00:12:53	05:09 min/km	+00:15 (156.) ●	+00:04 (925.) ●	-00:06 (1091.) ●
Run	8.2 km	04:24:42	00:06:45	05:11 min/km	+00:03 (140.) ●	-00:03 (859.) ●	-00:08 (1014.) ●
Run	9.4 km	04:31:35	00:06:53	05:44 min/km	+00:10 (160.) ●	+00:02 (928.) ●	-00:04 (1102.) ●
Run	11.4 km	04:42:27	00:10:52	05:26 min/km	+00:25 (168.) ●	+00:15 (982.) ●	+00:08 (1170.) ●
Run	13.7 km	04:55:56	00:13:29	05:51 min/km	+00:20 (163.) ●	+00:07 (936.) ●	-00:02 (1116.) ●
Run	15.1 km	05:02:53	00:06:57	04:57 min/km	+00:03 (147.) ●	-00:05 (850.) ●	-00:09 (1008.) ●
Run	16.3 km	05:09:52	00:06:59	05:49 min/km	+00:01 (151.) ●	-00:09 (855.) ●	-00:13 (1021.) ●
Run	18.2 km	05:20:38	00:10:46	05:40 min/km	-00:02 (141.) ●	-00:13 (850.) ●	-00:19 (1021.) ●
Run	20.6 km	05:33:00	00:12:22	05:09 min/km	-00:55 (108.) ●	-01:10 (643.) ●	-01:17 (745.) ●
Run	21.1 km	05:33:50	00:00:50	01:40 min/km	-00:08 (57.) ●	-00:09 (349.) ●	-00:09 (391.) ●
Run	21.1 km	05:33:50	01:51:18	05:16 min/km	+00:27 (145.) ●	-01:30 (851.) ●	-02:47 (1005.) ●
Total	111.6 km	05:33:50	05:33:50	20.06 km/h	+05:17 (146.) ●	+00:55 (884.) ●	-03:21 (1022.) ●

Ovr	Gen	Div	Name	#	AG
983	850	141	Julian Konzok	1198	M35-39	DEU	00:41:40	02:51:47	01:48:55	05:31:27
985	852	142	Benjamin Böttcher	1785	M35-39	DEU	00:38:31	02:56:40	01:47:58	05:31:34
986	853	143	Zé Pyrrait	2117	M35-39	PRT	00:32:03	02:53:36	01:56:40	05:31:35
988	855	144	Domenico Sauter	1450	M35-39	DEU	00:41:32	02:49:08	01:51:33	05:31:37
1018	880	145	Jonas Aach	1700	M35-39	DEU	00:35:22	02:53:27	01:51:20	05:33:15
1022	884	146	Holger Simon	1629	M35-39	DEU	00:36:38	02:55:49	01:51:18	05:33:50
1026	888	147	Daniel Jimenez	1859	M35-39	CRI	00:36:00	03:05:44	01:42:18	05:34:10
1038	898	148	Alex Luraschi	440	M35-39	CHE	00:33:52	02:54:23	01:58:14	05:34:49
1042	902	149	Christian Fehse	1917	M35-39	DEU	00:38:48	02:52:19	01:54:18	05:35:23
1052	909	150	Patrick Müller	906	M35-39	DEU	00:43:52	02:59:15	01:46:44	05:35:54