Roman Procházka -
Ironman 70.3 Kraichgau 2023

  Quick facts

184/169/7All/Gender/AG

M50-54Age group

165Bib number

CZENationality

31:352:28:081:32:34 4:38:10

  Compare Roman Procházka with other athletes!

165 Procházka
205 Romanens × 
2134 Pyrlik × 
1710 Svoboda × 
148 Krüger × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:35 00:31:3501:39 min/100m-07:15 (13.) -06:00 (233.) -06:17 (284.)
Transition 00:34:43 00:03:08 - -02:28 (17.) -02:02 (271.) -01:57 (363.)
Bike19.4 km 01:08:09 00:33:2634.82 km/h-06:18 (6.) -05:41 (119.) -06:16 (124.)
Bike27.5 km 01:20:35 00:12:2639.09 km/h-02:27 (5.) -02:09 (131.) -02:24 (141.)
Bike48.8 km 01:55:43 00:35:0836.38 km/h-06:58 (6.) -06:15 (137.) -06:56 (143.)
Bike61.4 km 02:16:54 00:21:1135.69 km/h-03:51 (8.) -03:28 (163.) -03:53 (171.)
Bike77.3 km 02:47:20 00:30:2631.35 km/h-06:02 (7.) -05:29 (176.) -06:05 (188.)
Bike88.6 km 03:02:51 00:15:3143.69 km/h-02:41 (9.) -02:23 (172.) -02:38 (185.)
Bike88.6 km 03:02:51 02:28:0835.89 km/h-28:17 (6.) -25:25 (140.) -28:12 (147.)
Transition 03:05:36 00:02:45 - -01:15 (26.) -01:04 (357.) -01:04 (466.)
Run1.3 km 03:10:58 00:05:2204:07 min/km-01:07 (10.) -00:56 (296.) -01:01 (324.)
Run2.6 km 03:16:11 00:05:1304:00 min/km-01:19 (10.) -01:08 (231.) -01:14 (251.)
Run4.4 km 03:24:23 00:08:1204:33 min/km-02:11 (13.) -01:50 (281.) -01:58 (305.)
Run6.9 km 03:34:52 00:10:2904:11 min/km-02:41 (14.) -02:20 (257.) -02:30 (280.)
Run8.2 km 03:40:31 00:05:3904:20 min/km-01:22 (17.) -01:09 (287.) -01:14 (314.)
Run9.4 km 03:46:09 00:05:3804:41 min/km-01:29 (20.) -01:13 (316.) -01:19 (345.)
Run11.4 km 03:55:05 00:08:5604:28 min/km-02:00 (31.) -01:41 (382.) -01:48 (430.)
Run13.7 km 04:05:57 00:10:5204:43 min/km-02:50 (15.) -02:30 (277.) -02:39 (306.)
Run15.1 km 04:11:45 00:05:4804:08 min/km-01:24 (16.) -01:14 (285.) -01:18 (315.)
Run16.3 km 04:17:28 00:05:4304:45 min/km-01:40 (18.) -01:25 (272.) -01:29 (301.)
Run18.2 km 04:26:24 00:08:5604:42 min/km-02:22 (27.) -02:03 (308.) -02:09 (346.)
Run20.6 km 04:37:20 00:10:5604:33 min/km-03:09 (21.) -02:36 (282.) -02:43 (314.)
Run21.1 km 04:38:10 00:00:5001:40 min/km-00:10 (29.) -00:09 (351.) -00:09 (393.)
Run21.1 km 04:38:10 01:32:3404:23 min/km-23:44 (16.) -20:14 (275.) -21:31 (300.)
Total 111.6 km 04:38:10 04:38:1024.07 km/h-01:02:59 (7.) -54:45 (169.) -59:01 (184.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance