Pascal van der Moolen -
Ironman 70.3 Kraichgau 2023

  Quick facts

1503/1263/121All/Gender/AG

M25-29Age group

1664Bib number

NLDNationality

45:542:49:122:19:00 6:08:22

  Compare Pascal van der Moolen with other athletes!

1664 van der Moolen
2050 Birk × 
1499 Berlet × 
1275 Müller × 
1505 Detering × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:54 00:45:5402:24 min/100m+10:08 (130.) +08:19 (1448.) +08:02 (1783.)
Transition 00:53:52 00:07:58 - +03:30 (136.) +02:48 (1445.) +02:53 (1802.)
Bike19.4 km 01:30:34 00:36:4231.72 km/h-01:11 (64.) -02:25 (491.) -03:00 (531.)
Bike27.5 km 01:44:32 00:13:5834.8 km/h-00:05 (76.) -00:37 (624.) -00:52 (680.)
Bike48.8 km 02:23:16 00:38:4432.99 km/h-01:30 (61.) -02:39 (514.) -03:20 (551.)
Bike61.4 km 02:47:22 00:24:0631.37 km/h+00:12 (82.) -00:33 (781.) -00:58 (859.)
Bike77.3 km 03:24:32 00:37:1025.67 km/h+02:25 (100.) +01:15 (1075.) +00:39 (1228.)
Bike88.6 km 03:43:04 00:18:3236.58 km/h+01:06 (99.) +00:38 (1116.) +00:23 (1286.)
Bike88.6 km 03:43:04 02:49:1231.42 km/h+00:57 (81.) -04:21 (740.) -07:08 (821.)
Transition 03:49:22 00:06:18 - +02:53 (134.) +02:29 (1512.) +02:29 (1863.)
Run1.3 km 03:55:56 00:06:3405:03 min/km+00:38 (108.) +00:16 (1054.) +00:11 (1237.)
Run2.6 km 04:02:46 00:06:5005:15 min/km+00:49 (111.) +00:29 (1133.) +00:23 (1346.)
Run4.4 km 04:14:19 00:11:3306:24 min/km+02:05 (122.) +01:31 (1307.) +01:23 (1574.)
Run6.9 km 04:28:42 00:14:2305:45 min/km+02:17 (121.) +01:34 (1237.) +01:24 (1493.)
Run8.2 km 04:35:40 00:06:5805:21 min/km+00:32 (100.) +00:10 (977.) +00:05 (1157.)
Run9.4 km 04:42:27 00:06:4705:39 min/km+00:22 (92.) -00:04 (882.) -00:10 (1039.)
Run11.4 km 04:57:18 00:14:5107:25 min/km+04:44 (136.) +04:14 (1532.) +04:07 (1898.)
Run13.7 km 05:16:42 00:19:2408:26 min/km+06:41 (138.) +06:02 (1555.) +05:53 (1929.)
Run15.1 km 05:25:30 00:08:4806:17 min/km+02:06 (131.) +01:46 (1436.) +01:42 (1764.)
Run16.3 km 05:34:40 00:09:1007:38 min/km+02:25 (131.) +02:02 (1437.) +01:58 (1769.)
Run18.2 km 05:50:23 00:15:4308:16 min/km+05:09 (136.) +04:44 (1523.) +04:38 (1893.)
Run20.6 km 06:07:28 00:17:0507:07 min/km+04:01 (125.) +03:33 (1413.) +03:26 (1742.)
Run21.1 km 06:08:22 00:00:5401:48 min/km-00:06 (67.) -00:05 (578.) -00:05 (668.)
Run21.1 km 06:08:22 02:19:0006:35 min/km+31:43 (129.) +26:12 (1407.) +24:55 (1717.)
Total 111.6 km 06:08:22 06:08:2218.18 km/h+49:11 (121.) +35:27 (1263.) +31:11 (1503.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance