Sandra Henne -
Ironman 70.3 Kraichgau 2023

Quick facts

1703/272/36All/Gender/AG

F45-49Age group

1716Bib number

DEUNationality


41:17	3:26:23	2:10:42	6:30:36

Compare Sandra Henne with other athletes!

1716 Henne

903 Ziethe ×

1216 Contesse ×

595 Petrow ×

874 Crivoi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:17	00:41:17	02:10 min/100m	+00:55 (35.) ●	+02:18 (232.) ●	+03:25 (1473.) ●
Transition		00:47:04	00:05:47	-	+00:37 (38.) ●	+00:50 (258.) ●	+00:42 (1365.) ●
Bike	19.4 km	01:31:12	00:44:08	26.37 km/h	+01:10 (35.) ●	+02:01 (248.) ●	+04:26 (1666.) ●
Bike	27.5 km	01:48:24	00:17:12	28.26 km/h	+01:06 (39.) ●	+01:20 (275.) ●	+02:22 (1765.) ●
Bike	48.8 km	02:37:11	00:48:47	26.2 km/h	+02:44 (38.) ●	+03:47 (271.) ●	+06:43 (1768.) ●
Bike	61.4 km	03:06:52	00:29:41	25.47 km/h	+02:18 (43.) ●	+02:53 (290.) ●	+04:37 (1812.) ●
Bike	77.3 km	03:51:29	00:44:37	21.38 km/h	+04:43 (44.) ●	+05:33 (306.) ●	+08:06 (1841.) ●
Bike	88.6 km	04:13:27	00:21:58	30.86 km/h	+02:26 (46.) ●	+02:42 (307.) ●	+03:49 (1844.) ●
Bike	88.6 km	04:13:27	03:26:23	25.76 km/h	+14:27 (41.) ●	+18:16 (283.) ●	+30:03 (1785.) ●
Transition		04:19:54	00:06:27	-	+02:07 (45.) ●	+02:31 (331.) ●	+02:38 (1877.) ●
Run	1.3 km	04:26:58	00:07:04	05:26 min/km	+00:06 (32.) ●	+00:17 (234.) ●	+00:41 (1524.) ●
Run	2.6 km	04:34:07	00:07:09	05:30 min/km	±00:00 (28.) ●	+00:15 (227.) ●	+00:42 (1513.) ●
Run	4.4 km	04:45:22	00:11:15	06:14 min/km	-00:06 (25.) ●	+00:25 (226.) ●	+01:05 (1500.) ●
Run	6.9 km	04:59:47	00:14:25	05:46 min/km	+00:14 (28.) ●	+00:38 (235.) ●	+01:26 (1498.) ●
Run	8.2 km	05:07:39	00:07:52	06:03 min/km	+00:24 (30.) ●	+00:37 (253.) ●	+00:59 (1595.) ●
Run	9.4 km	05:15:47	00:08:08	06:46 min/km	+00:28 (30.) ●	+00:47 (254.) ●	+01:11 (1611.) ●
Run	11.4 km	05:28:25	00:12:38	06:19 min/km	+01:00 (33.) ●	+01:21 (261.) ●	+01:54 (1610.) ●
Run	13.7 km	05:44:15	00:15:50	06:53 min/km	+01:18 (33.) ●	+01:38 (260.) ●	+02:19 (1615.) ●
Run	15.1 km	05:52:15	00:08:00	05:42 min/km	+00:25 (34.) ●	+00:35 (254.) ●	+00:54 (1534.) ●
Run	16.3 km	06:00:23	00:08:08	06:46 min/km	+00:21 (31.) ●	+00:36 (249.) ●	+00:56 (1518.) ●
Run	18.2 km	06:13:11	00:12:48	06:44 min/km	+00:53 (33.) ●	+01:17 (259.) ●	+01:43 (1554.) ●
Run	20.6 km	06:29:28	00:16:17	06:47 min/km	+01:47 (36.) ●	+02:08 (289.) ●	+02:38 (1653.) ●
Run	21.1 km	06:30:36	00:01:08	02:16 min/km	+00:06 (40.) ●	+00:07 (287.) ●	+00:09 (1659.) ●
Run	21.1 km	06:30:36	02:10:42	06:11 min/km	+06:56 (32.) ●	+10:41 (257.) ●	+16:37 (1571.) ●
Total	111.6 km	06:30:36	06:30:36	17.14 km/h	+25:02 (36.) ●	+34:36 (272.) ●	+53:25 (1703.) ●

Ovr	Gen	Div	Name	#	AG
1574	239	31	Carmen Wellstein	607	F45-49	DEU	00:40:18	03:28:03	01:54:02	06:15:15
1611	247	32	Cornelia Doyen	439	F45-49	DEU	00:40:30	03:16:07	02:13:21	06:19:36
1631	253	33	Bettina Leeb	1269	F45-49	DEU	00:41:52	03:14:57	02:10:30	06:21:54
1660	260	34	Ruth Ziethe	903	F45-49	CHE	00:38:20	03:18:46	02:20:17	06:25:08
1684	264	35	Elisabeth Contesse	1216	F45-49	CHE	00:38:32	03:18:29	02:19:53	06:27:31
1703	272	36	Sandra Henne	1716	F45-49	DEU	00:41:17	03:26:23	02:10:42	06:30:36
1714	273	37	Kathrin Petrow	595	F45-49	DEU	00:41:07	03:17:45	02:23:41	06:31:48
1726	276	38	Iulia Andreea Crivoi	874	F45-49	DEU	00:44:05	03:15:18	02:23:44	06:33:55
1744	284	39	Carolin Erhardt	1934	F45-49	DEU	00:48:28	03:20:37	02:10:41	06:35:55
1752	285	40	Doris Jambor	689	F45-49	AUT	00:45:35	03:28:05	02:06:09	06:36:35