Sebastian Grundmann -
Ironman 70.3 Kraichgau 2023

  Quick facts

846/741/81All/Gender/AG

M45-49Age group

1734Bib number

DEUNationality

35:482:53:071:44:12 5:23:29

  Compare Sebastian Grundmann with other athletes!

1734 Grundmann
1403 Corso × 
274 Issler × 
801 Müller × 
2110 Beck × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:48 00:35:4801:53 min/100m-02:34 (80.) -01:47 (676.) -02:04 (810.)
Transition 00:42:34 00:06:46 - +01:15 (166.) +01:36 (1292.) +01:41 (1617.)
Bike19.4 km 01:20:57 00:38:2330.33 km/h-01:26 (85.) -00:44 (761.) -01:19 (849.)
Bike27.5 km 01:36:18 00:15:2131.66 km/h+00:27 (150.) +00:46 (1154.) +00:31 (1331.)
Bike48.8 km 02:19:04 00:42:4629.88 km/h+00:34 (138.) +01:23 (1074.) +00:42 (1219.)
Bike61.4 km 02:43:35 00:24:3130.84 km/h-00:39 (102.) -00:08 (891.) -00:33 (998.)
Bike77.3 km 03:17:26 00:33:5128.18 km/h-03:00 (60.) -02:04 (612.) -02:40 (666.)
Bike88.6 km 03:35:41 00:18:1537.15 km/h-00:11 (137.) +00:21 (1052.) +00:06 (1206.)
Bike88.6 km 03:35:41 02:53:0730.71 km/h-04:15 (103.) -00:26 (886.) -03:13 (993.)
Transition 03:39:17 00:03:36 - -00:22 (105.) -00:13 (852.) -00:13 (1064.)
Run1.3 km 03:45:32 00:06:1504:48 min/km-00:12 (99.) -00:03 (877.) -00:08 (1018.)
Run2.6 km 03:52:28 00:06:5605:20 min/km+00:22 (155.) +00:35 (1180.) +00:29 (1403.)
Run4.4 km 04:01:46 00:09:1805:09 min/km-01:07 (71.) -00:44 (657.) -00:52 (756.)
Run6.9 km 04:13:46 00:12:0004:48 min/km-01:18 (74.) -00:49 (685.) -00:59 (787.)
Run8.2 km 04:20:21 00:06:3505:03 min/km-00:28 (93.) -00:13 (781.) -00:18 (908.)
Run9.4 km 04:26:41 00:06:2005:16 min/km-00:48 (69.) -00:31 (655.) -00:37 (757.)
Run11.4 km 04:36:28 00:09:4704:53 min/km-01:11 (74.) -00:50 (655.) -00:57 (763.)
Run13.7 km 04:48:29 00:12:0105:13 min/km-01:49 (51.) -01:21 (553.) -01:30 (633.)
Run15.1 km 04:54:59 00:06:3004:38 min/km-00:46 (69.) -00:32 (645.) -00:36 (744.)
Run16.3 km 05:01:20 00:06:2105:17 min/km-01:02 (50.) -00:47 (553.) -00:51 (637.)
Run18.2 km 05:10:57 00:09:3705:03 min/km-01:44 (47.) -01:22 (520.) -01:28 (592.)
Run20.6 km 05:22:34 00:11:3704:50 min/km-02:18 (41.) -01:55 (463.) -02:02 (526.)
Run21.1 km 05:23:29 00:00:5501:50 min/km-00:05 (70.) -00:04 (692.) -00:04 (807.)
Run21.1 km 05:23:29 01:44:1204:56 min/km-12:26 (66.) -08:36 (639.) -09:53 (736.)
Total 111.6 km 05:23:29 05:23:2920.7 km/h-18:22 (81.) -09:26 (741.) -13:42 (846.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance