Carmen Wanko -
Ironman 70.3 Kraichgau 2023

Quick facts

1137/149/23All/Gender/AG

F30-34Age group

1808Bib number

DEUNationality


37:40	3:00:16	1:54:59	5:40:42

Compare Carmen Wanko with other athletes!

1808 Wanko

1354 Lorenz ×

1277 Hacker ×

214 Wegner ×

1631 Hübler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:40	00:37:40	01:58 min/100m	-00:49 (23.) ●	-01:19 (153.) ●	-00:12 (1050.) ●
Transition		00:41:27	00:03:47	-	-01:08 (15.) ●	-01:10 (99.) ●	-01:18 (585.) ●
Bike	19.4 km	01:22:44	00:41:17	28.2 km/h	-00:26 (26.) ●	-00:50 (168.) ●	+01:35 (1353.) ●
Bike	27.5 km	01:37:48	00:15:04	32.26 km/h	-00:37 (20.) ●	-00:48 (142.) ●	+00:14 (1218.) ●
Bike	48.8 km	02:20:39	00:42:51	29.82 km/h	-01:35 (19.) ●	-02:09 (134.) ●	+00:47 (1231.) ●
Bike	61.4 km	02:46:34	00:25:55	29.17 km/h	-00:26 (22.) ●	-00:53 (156.) ●	+00:51 (1316.) ●
Bike	77.3 km	03:23:39	00:37:05	25.73 km/h	-01:17 (19.) ●	-01:59 (138.) ●	+00:34 (1209.) ●
Bike	88.6 km	03:41:43	00:18:04	37.53 km/h	-01:03 (15.) ●	-01:12 (123.) ●	-00:05 (1130.) ●
Bike	88.6 km	03:41:43	03:00:16	29.49 km/h	-05:24 (20.) ●	-07:51 (148.) ●	+03:56 (1267.) ●
Transition		03:45:43	00:04:00	-	+00:07 (33.) ●	+00:04 (220.) ●	+00:11 (1276.) ●
Run	1.3 km	03:52:08	00:06:25	04:56 min/km	-00:14 (22.) ●	-00:22 (145.) ●	+00:02 (1124.) ●
Run	2.6 km	03:58:39	00:06:31	05:00 min/km	-00:11 (25.) ●	-00:23 (156.) ●	+00:04 (1160.) ●
Run	4.4 km	04:10:13	00:11:34	06:25 min/km	+01:04 (38.) ●	+00:44 (245.) ●	+01:24 (1578.) ●
Run	6.9 km	04:22:58	00:12:45	05:06 min/km	-00:37 (21.) ●	-01:02 (136.) ●	-00:14 (1037.) ●
Run	8.2 km	04:29:43	00:06:45	05:11 min/km	-00:18 (24.) ●	-00:30 (139.) ●	-00:08 (1007.) ●
Run	9.4 km	04:36:33	00:06:50	05:41 min/km	-00:22 (25.) ●	-00:31 (151.) ●	-00:07 (1067.) ●
Run	11.4 km	04:47:24	00:10:51	05:25 min/km	-00:04 (25.) ●	-00:26 (170.) ●	+00:07 (1159.) ●
Run	13.7 km	05:01:19	00:13:55	06:03 min/km	+00:08 (31.) ●	-00:17 (189.) ●	+00:24 (1234.) ●
Run	15.1 km	05:08:29	00:07:10	05:07 min/km	-00:07 (29.) ●	-00:15 (169.) ●	+00:04 (1145.) ●
Run	16.3 km	05:15:34	00:07:05	05:54 min/km	-00:12 (26.) ●	-00:27 (162.) ●	-00:07 (1075.) ●
Run	18.2 km	05:26:33	00:10:59	05:46 min/km	-00:06 (29.) ●	-00:32 (173.) ●	-00:06 (1097.) ●
Run	20.6 km	05:39:42	00:13:09	05:28 min/km	-00:26 (24.) ●	-01:00 (146.) ●	-00:30 (1013.) ●
Run	21.1 km	05:40:42	00:01:00	02:00 min/km	±00:00 (27.) ●	-00:01 (166.) ●	+00:01 (1112.) ●
Run	21.1 km	05:40:42	01:54:59	05:26 min/km	-01:25 (28.) ●	-05:02 (170.) ●	+00:54 (1142.) ●
Total	111.6 km	05:40:42	05:40:42	19.65 km/h	-08:39 (23.) ●	-15:18 (149.) ●	+03:31 (1137.) ●

Ovr	Gen	Div	Name	#	AG
1032	128	18	Franziska Sprengart	626	F30-34	DEU	00:33:14	02:57:55	01:56:50	05:34:24
1065	132	19	Laura Klug	948	F30-34	DEU	00:43:45	03:01:36	01:43:25	05:36:50
1097	139	20	Janina Weser	2069	F30-34	DEU	00:35:05	03:04:48	01:48:22	05:38:33
1107	143	21	Luise Lorenz	1354	F30-34	DEU	00:41:56	03:01:49	01:48:11	05:39:22
1109	145	22	Marlen Hacker	1277	F30-34	DEU	00:37:06	03:04:35	01:50:17	05:39:23
1137	149	23	Carmen Wanko	1808	F30-34	DEU	00:37:40	03:00:16	01:54:59	05:40:42
1167	157	24	Sabrina Wegner	214	F30-34	DEU	00:35:10	03:04:54	01:52:43	05:42:34
1179	158	25	Monika Hübler	1631	F30-34	DEU	00:36:54	02:48:05	02:10:13	05:43:21
1247	166	26	Franziska Gimbel	429	F30-34	DEU	00:43:37	03:08:52	01:49:34	05:47:57
1286	173	27	Jana Neumeister	522	F30-34	DEU	00:40:11	03:07:59	01:56:33	05:50:21